5 episodes

Do you want to look and feel better, train better or live longer? If the answer is yes, this show is for you. In the Bisu Podcast, we show you how to optimize your health and fitness through biomarker tracking and nutrition.

Bisu was the Egyptian god of home and health protection. He was believed to drive away evil and sickness, and help people enjoy happy, long lives with their loved ones. Bisu is a Tokyo-based startup that takes his name, and has developed the world's first smart urine analyzer - see www.bisu.bio for details.

Join CEO Daniel Maggs for a series of conversations with leading experts.

SUBSCRIBE for new episodes every two weeks.

The Bisu Podcast - Better Health Through Nutrition and Self-tracking Bisu

    • Nutrition
    • 5.0, 4 Ratings

Do you want to look and feel better, train better or live longer? If the answer is yes, this show is for you. In the Bisu Podcast, we show you how to optimize your health and fitness through biomarker tracking and nutrition.

Bisu was the Egyptian god of home and health protection. He was believed to drive away evil and sickness, and help people enjoy happy, long lives with their loved ones. Bisu is a Tokyo-based startup that takes his name, and has developed the world's first smart urine analyzer - see www.bisu.bio for details.

Join CEO Daniel Maggs for a series of conversations with leading experts.

SUBSCRIBE for new episodes every two weeks.

    Preventing electrolyte imbalances - how to beat migraines, keto flu & bloat・Angela Stanton, PhD

    Preventing electrolyte imbalances - how to beat migraines, keto flu & bloat・Angela Stanton, PhD

    Angela Stanton is an expert in neuroscience, hormones and nutrition, with a focus on migraines and the keto diet.

    In this episode, you'll learn about:

    ・Why you need more salt on a high carb diet, not just on keto
    ・The relationship between the main electrolytes
    ・Why you should avoid potassium supplements
    ・Why cardio can make you feel bloated
    ・Diet strategies to avoid migraines and improve your health

    See here for the transcript: https://www.bisu.bio/preventing-electrolyte-imbalances/

    • 30 min
    Minimizing acid load for better health and performance・Prof. Ted Weiss

    Minimizing acid load for better health and performance・Prof. Ted Weiss

    Ted Weiss is Professor of Nutrition and Dietetics at Saint Louis University, and an expert on health, longevity and fitness.

    In this episode, you'll learn about:

    ・What acid load is
    ・How both diet and exercise generate acid load
    ・How acid depletes nutrients from your body
    ・The long-term effects of acid load on kidney health
    ・What foods to eat to minimize acid load

    See here for the transcript: https://www.bisu.bio/minimizing-acid-load-for-better-health-and-performance-ft-prof-ted-weiss

    • 28 min
    Biohacking to 100: Longevity lessons from 15 years of self-tracking・Michael Lustgarten, PhD

    Biohacking to 100: Longevity lessons from 15 years of self-tracking・Michael Lustgarten, PhD

    Michael is an expert on nutrition and longevity, and a biohacking pioneer known for detailed tracking of diet and blood biomarkers.

    In this episode, you'll learn about:

    ・How to optimize your diet through self-tracking
    ・How to measure and change your biological age
    ・Recommended vs optimal nutrient intake
    ・The importance of dietary acid load and uric acid

    See here for the transcript: https://www.bisu.bio/biohacking-to-100-longevity-lessons-from-15-years-of-self-tracking-ft-michael-lustgar

    • 28 min
    Beyond 8 glasses a day - The science of optimal hydration・Colleen Muñoz, PhD

    Beyond 8 glasses a day - The science of optimal hydration・Colleen Muñoz, PhD

    Colleen is an award-winning hydration researcher with a focus on nutrition, exercise and stress physiology.

    In this episode, you'll learn about:

    ・What hydration and dehydration actually mean
    ・How dehydration affects cognition, health, and muscle growth
    ・Why your thirst may not indicate your hydration status
    ・The truth about structured, gel and alkaline water

    See here for a transcript: https://www.bisu.bio/beyond-8-glasses-a-day-the-science-of-optimal-hydration-ft-colleen-munoz-phd/

    • 33 min
    Food as medicine - Healthy living through better nutrition・Dr. Molly Maloof

    Food as medicine - Healthy living through better nutrition・Dr. Molly Maloof

    Dr. Molly is a wellness expert who helps people optimize their health and longevity using food, lab tests, and self tracking devices.

    In this episode, you'll learn about:

    ・Why doctors should prescribe food as medicine
    ・The power of continuous glucose monitoring
    ・How to protect your mitochondria, gut and organ health
    ・How to use fasting to improve your metabolic flexibility

    See here for a transcript: https://www.bisu.bio/food-as-medicine-healthy-living-through-better-nutrition-ft-dr-moll

    • 34 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Lsayers4 ,

Authentic expert advise

Understanding how to optimize your health can be daunting and time consuming. I’ve enjoyed listening to their guests share their real life experiences and advice because it truly is a process of trial and error. It’s comforting knowing that these experts are still continuously learning themselves.

Interviewers ,

Top guests in the nutrition field

This podcast is great for people who want to learn more about the evolving field of nutrition, with a well-prepared host and experts in the field. I particularly like guests that are sharing their findings and take-aways from research reviews without an agenda.

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