71 episodes

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approachable even enjoyable project. Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.

Change Academy Brock Armstrong & Monica Reinagel

    • Health & Fitness
    • 4.8 • 93 Ratings

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approachable even enjoyable project. Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.

    50K Tuneup: Navigation System

    50K Tuneup: Navigation System

    In part 2 of our 50,000 Mile Tune up series, we're inviting you to investigate and clarify your values and determine what’s most important to you now. What sort of person do you want to be? What kind of life do you want to live?

    • 16 min
    50K Tuneup: Updating your Software

    50K Tuneup: Updating your Software

    In this episode, we take the first step in our "Tuneup" to examine the stories we’ve been told and the beliefs we hold about aging--and, if necessary, update the software in our onboard computer.

    • 18 min
    Announcing the 50,000 Mile Tune-up (Extracurricular)

    Announcing the 50,000 Mile Tune-up (Extracurricular)

    We’re going to be kicking off 2022 with a little departure from our usual podcast format - a special series that will be unfolding over the next several months. We’re pretty excited about it (and hope you will be too) - and this extracurricular episode will let you know what we have planned.

    • 5 min
    What's Your Goal-Setting Style?

    What's Your Goal-Setting Style?

    In our work as health and behavior change coaches, we’ve noticed several different goal-setting personalities. Each goal-setting style has unique strengths and weaknesses. In this episode, we help you identify your goal-setting personality, so that you can avoid the pitfalls and tap into your superpowers.

    • 26 min
    Accountability is BS with Heather Parady

    Accountability is BS with Heather Parady

    Our guest on this episode is Heather Parady, a mental health therapist turned online entrepreneur and podcaster.

    • 27 min
    How Fast Can You Change?

    How Fast Can You Change?

    In this episode, we have some tips on how to make sure that your time frame for success is aligned with the scale of your goal.

    • 27 min

Customer Reviews

4.8 out of 5
93 Ratings

93 Ratings

JDR789 ,

Science based, and so helpful

As someone pursuing her PhD in clinical psych, I LOVE how much they pull in CBT and apply it to overall lifestyle goals and behavior change. You can tell they put a TON of work into this show… it is fantastic! I love the lab assignment component too ;)

April W Welch ,

Thank you!

I absolutely love you guys! Your podcasts have helped me make so many significant positive changes in my life. I have never felt so confident, organized and proud of myself. Keep up the amazing work!

@littlebirdaz ,

2 greats in one place

I’ve listened to both Brock and Monica separately but this podcast is the best. Glad to have both of them in one place helping with permanent change! So helpful and they make the principles so simple. I wait for each episode!

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