107 episodes

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approachable even enjoyable project. Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.

Change Academy Brock Armstrong & Monica Reinagel

    • Health & Fitness
    • 4.8 • 105 Ratings

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approachable even enjoyable project. Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.

    Not Wanting It Enough

    Not Wanting It Enough

    When people fail to reach a goal that they have set for themselves, we often hear them say something like, “I guess I just didn’t want it enough.” In this episode, Monica and guest Cassie Christopher discuss what is really behind this sentiment. (Spoiler alert: It’s usually not about whether or not you wanted it bady enough.)

    • 38 min
    Are You Worth This Effort?

    Are You Worth This Effort?

    In our recent episode "Will I succeed?" we offered some questions to evaluate your chances of succeeding at whatever goal you are working toward. One of them was: Do I believe I am worth the effort – and worthy of the outcome?

    What if your answer to that question is No? What can you do to change that to a Yes?

    In this episode, we explore some possible answers to this question.

    • 23 min
    Goals vs. Commitments: Why you need both

    Goals vs. Commitments: Why you need both

    In this episode, we explore the distinctions between goals and commitments, and how they can work together to guide your efforts.

    • 24 min
    Join us LIVE on January 3rd!

    Join us LIVE on January 3rd!

    This free workshop will be on Tuesday, January 3rd, at 6 pm Eastern (3 pm Pacific) and you can sign up at weighless.life/action

    • 3 min
    Will I Succeed?

    Will I Succeed?

    In this episode, we talk about ways to evaluate your chances of success. More importantly, we want to offer some ideas for maximizing your chances of success.

    • 22 min
    What if this actually worked? (Encore)

    What if this actually worked? (Encore)

    In this encore episode, we revisit an interview with one of the excellent individuals that we coach in our Weighless program. Marieka has, at the time of this recording, lost 15% of her body weight. And she has done it through the types of lifestyle overhauls, habit changes, mindset shifts and all the fun stuff we talk about in this podcast, each and every episode. Find out more about Weighless (and enroll) at Weighless.life/enroll

    • 30 min

Customer Reviews

4.8 out of 5
105 Ratings

105 Ratings

willjoey ,

Informative

Excellent source of information about change. Practical advice and free work book.

Molly Watts ,

Practical not preachy

Science and strategy with a human feel and love the easy interactions between Brock and Monica!

JCTN22 ,

Always reliable and useful

Excellent source of high quality information, insight, and practical application

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Cameron Hanes
Ten Percent Happier
Aubrey Gordon & Michael Hobbes
Dr. Mark Hyman

You Might Also Like

QuickAndDirtyTips.com
Brock Armstrong
QuickAndDirtyTips.com
Nutritional Weight & Wellness, Inc.
Allan Misner
QuickAndDirtyTips.com