9 episodes

Combining a Physio, a PT and some mediocre banter for a fresh and informative take on health & fitness.

"Chewing the Fat" Chris Bryceson & James Young

    • Fitness
    • 5.0 • 1 Rating

Combining a Physio, a PT and some mediocre banter for a fresh and informative take on health & fitness.

    Episode 8 - Social Media

    Episode 8 - Social Media

    This week the boys chat all things social media. We speak about the fitness and Physio worlds and how they are portrayed on socials. We chat about the addictive nature of social media and how it has become such a huge part of all of our lives.

    Some of our fav accounts that are worth following in the world of Health & Fitness:

    JPS Health & Fitness
    https://www.instagram.com/jpshealth_fitness/

    JPS Education
    https://www.instagram.com/jps_education/

    3 Point Training
    https://www.instagram.com/3pointtraining/

    Melbourne Strength Culture
    https://www.instagram.com/melbournestrengthculture/

    Fortitude Nutrition Coaching
    https://www.instagram.com/fortitudenutritioncoaching/

    Mackenzie Baker
    https://www.instagram.com/mackenziebaker_/

    Layne Norton
    https://www.instagram.com/biolayne/

    James Smith PT
    https://www.instagram.com/jamessmithpt/

    and of course....

    CB Physiotherapy
    https://www.instagram.com/cbphysiotherapy/

    Equinox Performance Society
    https://www.instagram.com/equinoxps/

    Chewing the Fat Podcast
    https://www.instagram.com/chewingthefat_podcast/

    • 51 min
    Episode 7 - Habits

    Episode 7 - Habits

    This week, CB & JY chat about habits! We discuss the issue with motivation and how it can be unreliable, and that sticking to good habits are the true key to long-term success in any field. We chat about ways to form good habits and ways to break bad habits, and how we implement these strategies in our own lives and with our own clients.

    The weekly Q&A, quote of the week and joke of the week of course feature.

    Please subscribe to the podcast and leave us a review, and follow us on Instagram at www.instagram.com/chewingthefat_podcast if you aren't already - would make our day!

    • 44 min
    Episode 6 - Things we should have been taught at school

    Episode 6 - Things we should have been taught at school

    This week CB & JY chat about everything we think should have been taught in school, but wasn't!

    The quote & joke of the week are 10/10 today (just ask us...) and we answer all of your questions in the Q&A.

    Please subscribe & leave a review if you like what you hear, and check us out on Instagram at www.instagram.com/chewingthefat_podcast !

    • 48 min
    Episode 5 - Myth Busting

    Episode 5 - Myth Busting

    This week on Chewing the Fat, CB & JY come off the long run to bust a few big myths in the world of health & fitness!

    We talk about stretching and injury prevention, spinal re-alignments/adjustments, cardio for fat loss and eating carbs (after dark) - as well as answer a few great questions from our listeners.

    Hit us up at www.instagram.com/chewingthefat_podcast for any questions, enquiries, feedback and to get involved in the weekly Q&A...

    • 58 min
    Episode 4 - Nutrition (for the average person)

    Episode 4 - Nutrition (for the average person)

    We have a beauty of an episode this week where JY's knowledge of nutrition has been put on show!

    We cover the ins and outs of eating for weight loss, eating for muscle gain, eating around workouts, intermittent fasting, protein shakes, JYs favourite foods and more - simple, practical, easy to follow tips for the everyday person!

    Hit us up at www.instagram.com/chewingthefat_podcast for any questions, enquiries, feedback and to get involved in the weekly Q&A...

    • 43 min
    Episode 3 - Mental Health

    Episode 3 - Mental Health

    This week on Chewing the Fat, CB & JY discuss all things mental health. We chat about the current struggles we are all facing through the COVID-19 pandemic, our own personal experiences with mental health, how mental health impacts our clients, the stigma around the mental health of males, mindset/perspective, communicating/checking in with those around you, positive mental health strategies and resources we love.

    We of course end with some words of wisdom from JY, as well as a very, very poorly executed joke from CB...

    If this episode triggers anything for you regarding mental health, please be sure to speak to a professional.

    Here are some brilliant resources:

    The Resilience Project
    https://theresilienceproject.com.au

    Beyond Blue
    https://www.beyondblue.org.au

    Mens Help Line
    https://mensline.org.au/?gclid=Cj0KCQjwv7L6BRDxARIsAGj-34oBD4MJIS20JyqGmq3_c4rBcIrHPFyZD6m-yrARvTz6lPvd7a4mW5saAtTgEALw_wcB

    Lifeline Australia
    https://www.lifeline.org.au

    Medicare-subsidised Psychology Sessions
    https://www.health.gov.au/news/additional-covid-19-mental-health-support-for-people-subjected-to-further-restrictions

    Next week's chat will be on nutrition! We would love to answer all of your questions, so please head to www.instagram.com/chewingthefat_podcast where you can leave them and get involved.

    xx

    • 43 min

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