100 episodes

Life as an empath or highly sensitive person (HSP) can be frustrating, exciting, magical, and oh-so-overwhelming. Join longtime Empath Coach, Lola Pickett, as she guides you to befriend your anxiety, heal your nervous system, set boundaries, and embrace your personal power.

If you're an empath, introvert, or HSP—or ALL of the above!—who's ready to channel your sensitivity for the greater good (without abandoning yourself in the process), this is the podcast for you!

Get all the complete show notes, resources, and inspiring quotes from each episode at https://empathtopower.com

Empath To Power Podcast Lola Pickett

    • Education
    • 4.8 • 113 Ratings

Life as an empath or highly sensitive person (HSP) can be frustrating, exciting, magical, and oh-so-overwhelming. Join longtime Empath Coach, Lola Pickett, as she guides you to befriend your anxiety, heal your nervous system, set boundaries, and embrace your personal power.

If you're an empath, introvert, or HSP—or ALL of the above!—who's ready to channel your sensitivity for the greater good (without abandoning yourself in the process), this is the podcast for you!

Get all the complete show notes, resources, and inspiring quotes from each episode at https://empathtopower.com

    What Really Happens on a Healing Retreat?

    What Really Happens on a Healing Retreat?

    In this episode, Lola gives us a behind the scenes look at the process of creating a healing retreat during a pandemic and offers us a glimpse at the powerful ceremonies that took place in the jungles of Costa Rica.

    • 34 min
    How to Stop Negative Self Talk

    How to Stop Negative Self Talk

    In this episode, Lola shows how the TYPE of negative self-talk that you tend toward can point to your nervous system's state and the ways you're unconsciously protecting yourself.

    • 22 min
    How to Activate Your Inner Predator with Kimberly Johnson

    How to Activate Your Inner Predator with Kimberly Johnson

    As sensitive souls—especially those with traumatic pasts—we would do anything NOT to be predatory.

    • 51 min
    How to Create Powerful Rituals

    How to Create Powerful Rituals

    As Lola gears up to co-lead her Art of Ceremony Retreat with her husband Tigre, she reveals how she creates powerful rituals that actually WORK.

    • 35 min
    Comics and Self Care with Vida Rose

    Comics and Self Care with Vida Rose

    In this conversation with incredible illustrator and creative Vida Rose of @comics_and_selfcare, we dig into the balance between self-care and collective care, how to let go of what people think of your creative ideas, and having the courage to stand up (and out) for what really matters for you.

    • 31 min
    Should You Coach Your Partner?

    Should You Coach Your Partner?

    In this episode, Lola walks through how to "coach" your partner to try the things that have worked for you, without coaching them at all.

    • 36 min

Customer Reviews

4.8 out of 5
113 Ratings

113 Ratings

HelenKeler ,

So glad I found this show!

As soon as I heard this show, I knew this would be helpful for me as a HSP and Empath.

Lola has such a grounding, down to Earth, lighthearted style that makes this show continuously relatable, useful, and entertaining.

I am so happy I just signed up for the Empathology course she mentions in the podcast - (after only having learned about this podcast and Lola 2 days ago! Crazy right?) It just all felt right and I am trusting it!

So happy to have found a teacher that inspires me. Thank you Lola for all the work you create!!!!

researchstudent2013 ,

Nauseated by the lack of empathy

I already was feeling a sense of disappointment with the content of the show but this past episode is what is making me hit the unsubscribe button. This podcast was written for a particular type of person who, yes, but also for a person with a particular positioning in the world. Gloating about how a group of followers went to host a retreat in another country that does not have the same level of access as those in the US when it comes to resources during a pandemic... I felt physically nauseated hearing it. I had to pull over and turn it off as there was a monologue about all the precautions they took. I believe we have different definitions of empathy, Lola.

savy1! ,

Empath

I just started listening to you! Everything that I’ve heard you talk about being an empath or Hsp makes me pretty sure that I’m both! Thank you so much for doing these podcasts! ♥️♥️

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