Thrive Yoga Fit Transformational Coaching Erin Geraghty

In this episode, the dopamine experiment: Neurotransmitter, balancing how-to’s, Erin discusses what she has used when she realized she had a Phone addiction to balance out her dopamine. In this episode, you’ll hear techniques that you can use to naturally increase your own neural transmitter reserves, as well as some options for those who want to take it further.

We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included! 

Today’s episode is a live recording of Yoga Church: Modern Day Applications of Yogic Wisdom. In this episode Erin talks about the Klesha or obstacles to happiness, guides some meditations, and even chants mantra with the harmonium.

Once a month live streamed in our FB Thrive Yoga Fit Community by donation.

Namaste

In this episode, Erin interviews professional High Fives Athlete, Jay Rawe, who also happens to be a graduate of her yoga teacher training program.

Jay’s story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that’s never been explored. He talks about the importance of being heart centered and using discernment on the path of becoming a professional athlete.

Reach out erin@erincoach.com

Our next Coach School certification is October 18 to the 24th! Just a few spots left.

In this episode, Erin interviews professional

High Fives Athlete, Jay Rawe who also happens to be a graduate of her yoga teacher training program.

Jay’s story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that’s never been explored. He talks about the importance of being heart centered and using discernment on the path of becoming a professional athlete.

Reach out erin@erincoach.com

Our next Coach School certification is October 18 to the 24th! Just a few spots left.

In this episode, Erin talks about the remaining six limbs of yoga and practical application in life. Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi

In this episode, Erin continues her talk about the eight limbs of yoga, Ashtanga with an in-depth look at the Niyamas or inward observances. This episode has many examples of how to apply these beautiful principles in a modern way in our lives. Please enjoy.