299 episodes

Thriving Yoga Fit Transformational Coaching is a guide to happiness and healing. This podcast combines yoga therapy, life coaching, meditation, along with helpful tools to help you break barriers in your life and Thrive.

Thrive Yoga Fit Transformational Coaching Erin Geraghty

    • Health & Fitness
    • 4.8 • 148 Ratings

Thriving Yoga Fit Transformational Coaching is a guide to happiness and healing. This podcast combines yoga therapy, life coaching, meditation, along with helpful tools to help you break barriers in your life and Thrive.

    TYF319 – Choosing To Reframe

    TYF319 – Choosing To Reframe

    In this episode Erin talks about her strategy of choosing to reframe a situation in her life especially when things are turbulent. By actively choosing to reframe, we find ourselves much happier and content in our situation. Namaste

    • 14 min
    TYF318 – Energy Is Contagious

    TYF318 – Energy Is Contagious

    In this podcast Erin talks about how energy is contagious. Whether you are peaceful and calm, or anxious and worried, your energy is contagious to other people.

    Knowing that Erin talks about why, and how to clear yourself out and why you would want to do that.

    We have six spots left in the Costa Rica Yoga Teacher training June 10 to the 23rd. Check out thriveyogafit.com for more information or email erin@erincoach.comNamaste

    • 16 min
    TYF317 – Processing Disappointment

    TYF317 – Processing Disappointment

    In this episode, Erin talks about her experience not being chosen for a team game and what came up. It’s human to experience disappointment. If we can choose to sit with it and Feel it, it passes quickly and we can come back into a space of appreciation and harmony. Namaste

    • 9 min
    TYF316 – Being Jealous And Communicating

    TYF316 – Being Jealous And Communicating

    In this episode, Erin talks about how to navigate jealousy and how to tell the person you’re feeling jealous of to open up lines of communication. When we are jealous of someone or we compare contrast, the diminish our own beauty and greatness and we find ourselves in a disconnected state. Having a few tools to Express what needs are not met, and trying to either meet them ourselves or express that to the other person, so we can quickly come back into a heart centered space.

    • 23 min
    TYF315 – Thrive Coach school Live Interviews

    TYF315 – Thrive Coach school Live Interviews

    In this episode Erin interviews the attendees of her most recent coach school. Hear about the obstacles, journey and results of all of her newest coaches. This course is transformational no matter who you are, if it is calling you, drop the excuses and email me. Erin@erincoach.com

    • 56 min
    TYF314 – Holding Space Around Pain So You Can Show Up

    TYF314 – Holding Space Around Pain So You Can Show Up

    In this episode Erin talks about the technique that she has been using to keep herself present during a terrible bout of food illness and choosing to still show up for Coach School. This technique is tremendous for being able to shop till like the way you want to.

    • 14 min

Customer Reviews

4.8 out of 5
148 Ratings

148 Ratings

Lou The Wonder Dog ,

Follow this pocast.

Amazing and experienced insights into the mind, body and heart.

I love steel drums! ,

Love Thrive Yoga and Erin Geraghty

I am a newbie to the yoga scene but am excited to have connected with Erin and Thrive Yoga. Erin has so much to offer and such a wide knowledge base that I am excited to pursue many new adventures with her.

Evolefil ,

Episode TYF293

Transformational Coaching with Erin was a magical experience of self discovery. In less than an hour she led me down a inward path where I discovered life skills and tools that I can use for the rest of my life and are unique only to me.

Erin has extensive training and education in many areas on how to help people. Erin’s instincts are absolutely amazing. I usually don’t open up and share my personal life to people but I knew Erin already and because of that I could. I felt an instant connection to Erin when I met her. Many people feel the same way. She has a beautiful, kind spirit and her personality is genuine. Erin is the real deal.

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