Empowered Within with Jennifer Pilates Empowered Within+

Imagine growing up as the family scapegoat, carrying the weight of dysfunction on your shoulders. Dr. Sherry Campbell, a psychologist and author of "Adult Survivors of Toxic Family Members," joins me to share her transformative journey from this painful beginning to a place of empowerment. Together, we shed light on the silent epidemic of toxic family relationships and offer support to those who feel isolated during emotionally charged times like the holiday season.

Embarking on a path to healing from family trauma requires courage and self-reflection, a theme that resonates deeply throughout our discussion. 

There's a poignant reminder that you're not to blame for the actions of toxic family members. For those seeking solace and encouragement, know this: reclaiming your story and embracing your truth is not just an act of bravery; it's a pivotal stride toward an empowered life. Dr. Campbell's insights serve as a beacon for anyone on this arduous yet fulfilling journey.
Claim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shop Jennifer Pilates Exclusive 8-week Pilates  program will give you a total Body, Mind and Spirit Transformation of health and wellness! JOIN TODAY! Use Promo Code: EWSpecial for $200 Savings!! 
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Imagine overcoming a catastrophic car accident and emerging not just intact, but empowered. That's the resilience you'll discover as I, Jennifer Pilates, join forces with Vicki  on the Find Your Leadership Confidence Podcast. Together, we unravel my personal metamorphosis from the harrowing aftermath of a crash to becoming an advocate for holistic wellness and empowerment. Our discussion is an intimate look at how aligning our physical, mental, and spiritual selves is paramount to harnessing empowerment. I recount the wake-up call that galvanized my mission to aid others in tapping into their inner strength and the crucial practice of self-care at all stages of life.

The conversation takes a turn towards the mystical as we navigate the realm of empaths and innovative holistic wellness tools like phototherapy patches. My story reveals the journey of acknowledging my empathic nature, mastering the art of setting boundaries, and seeking solace in the arms of nature and meditation. I illuminate the science and personal benefits of phototherapy patches, which have played a pivotal role in my recovery and ongoing wellness, offering respite from anxiety and bolstering cardiovascular health. It's a testament to the power of these patches and their significance in the wellness toolkit for those on a path to holistic self-care.


Claim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shop Jennifer Pilates Exclusive 8-week Pilates  program will give you a total Body, Mind and Spirit Transformation of health and wellness! JOIN TODAY! Use Promo Code: EWSpecial for $200 Savings!! 
Support the show
Let's Connect:
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Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show

Work with Jennifer Pilates: JenniferPilates.com
Join: Pilates On-Demand with Jennifer Pilates
Read Jennifer's Book: The Change: Insights into Self Empowerment
Join: Pilates Somatic Healing Program

When the universe sends you a signal, it's time to sit up & listen. That's exactly what we're doing today, with our guiding light Jae Rae by our side, whose journey from an early psychic awakening to supporting her son through autism speaks volumes about the strength we hold within. Together, we explore how facing our truths can lead to profound friendships, self-reliance, & a mastery over the emotions that once held us captive. It's a candid conversation filled with insights that tap into the vibrational energy essential for healing, & the spiritual tools necessary for navigating life's toughest chapters.

Have you ever felt a sense of divine timing in your life, a moment when everything just falls into place? That's the story behind my unexpected meeting with Jae Rae. We explore the importance of honoring our inner selves, the bravery it takes to choose to heal, & the beauty of spiritual growth that blossoms from the mud of our experiences. This is about the wisdom that guides us towards embracing our spirituality & engaging with the world from a place of love & purpose.

We explore the freedom that comes from severing ties with toxic relationships, the courage it takes to heal from narcissistic abuse, & the journey to self-love that redefines our personal narratives. This episode is a roadmap to finding peace, setting boundaries, & discovering the transformative power of aligning with your true self.
Claim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shop Jennifer Pilates Exclusive 8-week Pilates  program will give you a total Body, Mind and Spirit Transformation of health and wellness! JOIN TODAY! Use Promo Code: EWSpecial for $200 Savings!! 
Low No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!Listen on: Apple Podcasts   Spotify
Support the show
Let's Connect:
JenniferPilates.com

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Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show

Work with Jennifer Pilates: JenniferPilates.com
Join: Pilates On-Demand with Jennifer Pilates
Read Jennifer's Book: The Change: Insights into Self Empowerment
Join: Pilates Somatic Healing Program

When you meet someone whose life reads like a vibrant tapestry of creativity, it's impossible not to be drawn into their colorful world. That's exactly the journey you'll embark on as we sit down with Kelly Dowdle, an artist of many hues—singer, songwriter, actress, and spiritual coach. 

Kelly brought with her an aura of empowerment that only a journey from mall discovery to music and acting resilience could ignite. Her story, a symphony of self-belief and transformative moments, resonates with anyone who's ever dared to step out of their comfort zone. 

Our conversation took a deep dive into the essence of self-expression and the fears that often accompany it. Discovering Kelly Monrow,  also reflects on the cathartic process of songwriting; how Kelly's own “Wide Open” became a vessel for healing and embracing love again. This episode is an open book for anyone looking to find solace and strength in their own creative endeavors.


Claim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shop Jennifer Pilates Exclusive 8-week Pilates  program will give you a total Body, Mind and Spirit Transformation of health and wellness! JOIN TODAY! Use Promo Code: EWSpecial for $200 Savings!! 
Low No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!Listen on: Apple Podcasts   Spotify
Support the show
Let's Connect:
JenniferPilates.com

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Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show

Work with Jennifer Pilates: JenniferPilates.com
Join: Pilates On-Demand with Jennifer Pilates
Read Jennifer's Book: The Change: Insights into Self Empowerment
Join: Pilates Somatic Healing Program

Embark on a transformative journey with us as we unravel Jason's compelling life story, from a student undervalued by his counselor's expectations to a distinguished soldier and acclaimed national bestselling author of A Soldier Against All Odds. His narrative is not just about personal triumph; it's a beacon of hope for anyone questioning their own potential. 

This episode is a heartfelt exploration of the strength derived from incremental victories and the unyielding support of family. Jason's ascent from adversity to the esteemed rank of Lieutenant Colonel serves as a testament to the power of small, celebrated steps and a solid home base. He courageously opens up about facing his personal demons head-on, and in doing so, offers a raw and unfiltered look at how one can transform past struggles into an unstoppable drive for success. As we discuss his experiences with penning his memoir and his three-decade-long military tenure, get ready to uncover life strategies to overcoming stress and trauma.
Claim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shop Jennifer Pilates Exclusive 8-week Pilates  program will give you a total Body, Mind and Spirit Transformation of health and wellness! JOIN TODAY! Use Promo Code: EWSpecial for $200 Savings!! 
Low No Drinker Magazine PodcastMeeting the people & brands leading the low-&-no-alcohol revolution!Listen on: Apple Podcasts   Spotify
Support the show
Let's Connect:
JenniferPilates.com

Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show

Work with Jennifer Pilates: JenniferPilates.com
Join: Pilates On-Demand with Jennifer Pilates
Read Jennifer's Book: The Change: Insights into Self Empowerment
Join: Pilates Somatic Healing Program

When panic attacks once dictated my life's rhythm, I never imagined a path that would not only conquer my own fears but also unlock the healing potential within my ancestral lineage." It's a journey that our special guest, Edith B Kiss, knows intimately, transitioning from the world of engineering to embracing her calling as a holistic mentor and healer. Through her captivating story, Edith unveils her intimate battle with anxiety and the natural therapies that guided her towards self-discovery and empowerment. She shares the transformative powers of practices including Reiki and Karma Yoga healing, offering us a blueprint for reclaiming our inner strength and rewriting our family narratives.

Have you ever considered that your personal healing could ripple back through time, soothing the wounds of generations before you? Edith B Kiss illuminates this profound notion, exploring the impact of ancestral healing on our present and future well-being. Delving into techniques that connect us with the family unconscious, Edith offers insights on how these deep-seated issues can lead to holistic well-being. 

Join us as we dive into the complexities of navigating the "dark night of the soul" and the vitality of spiritual mentorship to guide us through. It's not just a conversation; it's an invitation to embark on the most rewarding odyssey of self-discovery and healing, with the potential to touch lives beyond our own.
Claim Your First Grocery Delivery Order FREE - Click HereI Love the convenience of working while someone else is grocery shopSupport the show
Let's Connect:
JenniferPilates.com

Subscribe: Newsletter
Connect: Linkedin | Youtube Channel | Facebook | Instagram | Pinterest
Show Notes: https://jenniferpilates.com/podcast-1
Donations: Thank You for Supporting the Show

Work with Jennifer Pilates: JenniferPilates.com
Join: Pilates On-Demand with Jennifer Pilates
Read Jennifer's Book: The Change: Insights into Self Empowerment
Join: Pilates Somatic Healing Program