First Things Dr. Brandon Vaughn

In this episode, I revisit the issue of sleep, reading, and planning ... and discuss recent hacks I use to maximize each of those areas.

In this episode, we look at Rule #4 of Deep Work: Drain the Shallows. We will learn how we can regain vital time in our schedule by talking such tasks as meetings and email in a better way. Part 6 of 6 of the Deep Work Series.

In this episode, we look at Rule #3 of Deep Work: Quit Social Media. We will learn how we often allow social media just because we think it provides some benefit, but that a better way is to approach it via a "craftsman" mentality. Part 5 of 6 of the Deep Work Series.

In this episode, I talk about the hectic last few weeks I've had ... and some of the lessons I've learned.  We will return to our previous study in the next podcast.

In this episode, we look at Rule #2 of Deep Work: Embrace Boredom. We will learn how addicted we have become to avoid boredom, and how scheduling your distractions might be a key solution to enable Deep Work. Part 4 of 6 of the Deep Work Series.

In this episode, we discover the various approaches to Deep Work, and learn why I think the Rhythmic approach is the best for most people. We also learn what we should be doing during Deep Work, and why your output is probably not the best way to measure the effectiveness of Deep Work. Part 3 of 6 of the Deep Work Series.