Further Your Lifestyle Your Host: Chris Furlong

Are you tired of feeling overwhelmed and stuck in the same place?

Learn how to utilise the only shortcut to get what you want.
2-3 Interesting Things you will Learn:
1. The true meaning of "doing the work" and how to remove the overwhelm that comes with it.
2. The importance of being flexible and open to different paths in achieving our goals and how it is not a one-size-fits-all situation.
3. The law of accumulated effort and how small, consistent efforts over time will ultimately lead to great results.

This episode is for anyone who wants to take control of their life and achieve their goals. You will learn practical strategies for breaking down big tasks into smaller tasks, making progress rather than perfection, and understanding the power of momentum. Plus, you'll get a chance to challenge yourself with three questions at the end of the episode.

YOUTUBE: https://youtu.be/zA20B2w9FXg


▬▬▬▬ CHAPTERS ▬▬▬▬

0:00 - welcome back to the POD
2:58 - what does doing the work even mean?
5:59 - how to enable momentum! 
7:44 - learning is like a train going through a tunnel
10:50 - philosophical laws which we can refer to 
15:15 - NOT one size fits all
17:13 - why we should be FLEXIBLE!
17:42 - my own experience 
22:00 - the REMINDER that it isn’t always a straight line
23:00 - things happen over time… 
23:33 - great analogies we can refer to
25:48 - for those who KNOW this (or think they do)
26:50 - the ball is now in your court


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PODCAST: http://podcast.furtheryourlifestyle.com/

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▹ instagram | http://www.instagram.com/furtheryourlifestyle
▹ twitter | http://www.twitter.com/furtheryourlife
▹ email | hello@furtheryourlifestyle.com

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▹ www.furtheryourlifestyle.com
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Join me as we explore the true meanings behind common cliches such as 'work hard, play hard', 'the early bird gets the worm' and 'slow and steady wins the race'. Learn how to apply these insights to your own life and achieve your goals. Dive in and unlock the secrets to success.

YT version: https://youtu.be/yvkhIPdFvM8

▬▬▬▬ CHAPTERS ▬▬▬▬

0:00 - welcome to episode 97
2:00 - lets dive in!
4:17 - Cliche 1
7:38 - Cliche 2
9:22 - Cliche 3
11:37 - Cliche 4
13:47 - Cliche 5
15:23 - Cliche 6
17:07 - Cliche 7
19:26 - Cliche 8
21:30 - Cliche 9
23:00 - the recap

Pomodoro Technique: https://todoist.com/productivity-methods/pomodoro-technique

How I Studied 600 hrs + Watched 300 hrs of Anime in 4 Months (The ULTIMATE Study Technique): https://www.youtube.com/watch?v=bUjGZJIgse0&ab_channel=JoshChen


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PODCAST: http://podcast.furtheryourlifestyle.com/

Podcast Merch
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► SUBSCRIBE to the podcast on
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▹ Apple Podcast | https://bit.ly/FYL_Apple
▹ Google Podcast | https://bit.ly/FYL_GooglePod

► Let's CONNECT on social media:
▹ instagram | http://www.instagram.com/furtheryourlifestyle
▹ twitter | http://www.twitter.com/furtheryourlife
▹ email | hello@furtheryourlifestyle.com

► WEBSITE
▹ www.furtheryourlifestyle.com
» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfb

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Please note links may be affiliate links in which I can / may get a commission, which helps support the podcast.
Continue the conversation: @furtheryourlifestyle
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In this episode, we'll explore the root causes of self-sabotage and how to overcome it. Listeners will learn how to identify and acknowledge their self-sabotage behaviors, challenge negative thoughts, set specific and achievable goals, and seek support and accountability. By implementing these strategies, listeners can take control of their actions and make meaningful progress towards their goals.

YT version: https://youtu.be/_N0Qc9a76II

2-3 Interesting Things Listeners Will Learn:

What self sabotage is and how it can hold you back from achieving your goals

How to identify and acknowledge self-sabotaging behaviors
Strategies for overcoming self sabotage, including time-boxing efforts, creating a plan, and seeking help from others 

If you've ever struggled to follow through on your goals or found yourself engaging in behaviors that undermine your progress, this episode is for you. You'll learn how to identify and overcome self sabotage so you can move forward with confidence and achieve your dreams.

▬▬▬▬ CHAPTERS ▬▬▬▬

0:00 - the success killer
1:02 - does this sound like you 
2:00 - the PROBLEM!
2:20 - what is Self Sabotage
3:43 - the perfect parallel for life
4:15 - another example
6:00 - how do we deal with this?
11:15 - recap 
12:00 - some questions for you (a few)
15:15 - a book suggestion 

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
by Brianna Wiest
https://www.amazon.com.au/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229


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PODCAST: http://podcast.furtheryourlifestyle.com/

Podcast Merch
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► SUBSCRIBE to the podcast on
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▹ Apple Podcast | https://bit.ly/FYL_Apple
▹ Google Podcast | https://bit.ly/FYL_GooglePod

► Let's CONNECT on social media:
▹ instagram | http://www.instagram.com/furtheryourlifestyle
▹ twitter | http://www.twitter.com/furtheryourlife
▹ email | hello@furtheryourlifestyle.com

► WEBSITE
▹ www.furtheryourlifestyle.com
» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfb

MUSIC:
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Please note links may be affiliate links in which I can / may get a commission, which helps support the podcast.
Continue the conversation: @furtheryourlifestyle
Join the Newsletter: check it out

EP.95 - Purpose Driving Force, the IMPORTANCE of Purpose | Further Your Lifestyle Podcast

When we have something to root ourselves into, to remind us of why we are doing it, to keep us honest, humbled and with a baseline - we can move forward with a focused direction.

Without the purpose, we will be left asking WHY.

If you're feeling unfulfilled or disconnected from your goals and values, this episode can help you discover your personal purpose driving force and provide a sense of meaning and direction in your life.

WATCH ON YT: https://youtu.be/YxC2vX2-I64

▬▬▬▬ CHAPTERS ▬▬▬▬

0:00 - welcome back
0:52 - the big topic of every new year
1:50 - realising my purpose had gone…
4:34 - we are motivated by 2 ways…
5:18 - what are we working towards? 
5:32 - personal purpose driving force?
6:41 - it also means…
7:45 - if we strip it back to basics…
11:35 - what about you?

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PODCAST: http://podcast.furtheryourlifestyle.com/

Podcast Merch
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► SUBSCRIBE to the podcast on
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▹ Apple Podcast | https://bit.ly/FYL_Apple
▹ Google Podcast | https://bit.ly/FYL_GooglePod

► Let's CONNECT on social media:
▹ instagram | http://www.instagram.com/furtheryourlifestyle
▹ twitter | http://www.twitter.com/furtheryourlife
▹ email | hello@furtheryourlifestyle.com

► WEBSITE
▹ www.furtheryourlifestyle.com
» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfb

MUSIC:
» via https://www.epidemicsound.com/referral/6hfvrv

Please note links may be affiliate links in which I can / may get a commission, which helps support the podcast.
Continue the conversation: @furtheryourlifestyle
Join the Newsletter: check it out

Have you ever made a resolution or set a goal at the beginning of a new year, only to find yourself struggling to stay motivated or on track a few weeks later? You're not alone.

Many of us struggle to turn our goals into tangible, achievable results. But what if I told you that there's a simple formula or approach for achieving your goals and having your best year yet?

 In this episode, we'll be exploring the SUCCESS formula for goal-setting and how you can use it to make meaningful progress towards your dreams and aspirations.

Smart Goals Template: view here

WATCH ON YT: https://youtu.be/NaOfurY1ty8

▬▬▬▬ CHAPTERS ▬▬▬▬

0:00 - welcome to 94
1:00 - the feeling of a new year
2:50 - Goals setting and what is it?
4:00 - there are a number of approaches to make progress
4:58 - what are the 5 magical steps, before picking an approach 
11:05 - lets now pick the approach to make it your BEST year! 
12:07 - Approach 1: Smart Goals
14:07 - Approach 2: Be Consistent
17:04 - Approach 3: Improve by 1%
19:14 - Approach 3 (ALT): Spend 1% of your Day!
21:30 - Approach 4: Embracing creativity and innovation
22:06 - Approach 5: Taking more risks and embrace failure
24:12 - Approach 6: Fostering a growth mindset
27:21 - Approach 7: Dabble with new opportunities / experiences 
29:16 - Approach 8: Stay curious, and pursue “always be learning”
30:27 - these are all Vessels to a destination
31:36 -  what are we doing? Why?
33:00 - when we think about making progress, think about PURPOSE
37:26 - wrap up and THANK YOU

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PODCAST: http://podcast.furtheryourlifestyle.com/

Podcast Merch
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► SUBSCRIBE to the podcast on
▹ Spotify | https://bit.ly/FYL_Spotify
▹ Apple Podcast | https://bit.ly/FYL_Apple
▹ Google Podcast | https://bit.ly/FYL_GooglePod

► Let's CONNECT on social media:
▹ instagram | http://www.instagram.com/furtheryourlifestyle
▹ twitter | http://www.twitter.com/furtheryourlife
▹ email | hello@furtheryourlifestyle.com

► WEBSITE
▹ www.furtheryourlifestyle.com
» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfb

MUSIC:
» via https://www.epidemicsound.com/referral/6hfvrv

Please note links may be affiliate links in which I can / may get a commission, which helps support the podcast.
Continue the conversation: @furtheryourlifestyle
Join the Newsletter: check it out

In today's episode, I reflect on the past year and discuss how to finish strong and prepare for the new year. I'll offer tips for setting goals, taking action, and building a support network, and discuss the challenges of finishing a year. I'll also share my own experiences and offer encouragement for listeners looking to make the most of the year ahead. This is the final episode of the year, and I hope you've enjoyed listening to the podcast and will continue to tune in in the new year.

WATCH ON YT: https://youtu.be/a_Pe-fmA_Nk

▬▬▬▬ CHAPTERS ▬▬▬▬


0:00 - welcome to the wrap of 2022
0:51 - the year that was
4:00 - don’t become a victim of what we didn’t do… 
5:15 - lets finish the year strong
11:51 - looking into 2023
14:14 - quick INSIGHT summary 
14:33 - let’s rock and roll 
15:50 - a wrap up of the the pod for 2022


Connect: https://forms.gle/hUua1d9ef9cmkufJ6


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PODCAST: http://podcast.furtheryourlifestyle.com/



Podcast Merch
https://www.furrii.com/collections/podcast-merch


► SUBSCRIBE to the podcast on
▹ Spotify | https://bit.ly/FYL_Spotify
▹ Apple Podcast | https://bit.ly/FYL_Apple
▹ Google Podcast | https://bit.ly/FYL_GooglePod


► Let's CONNECT on social media:
▹ instagram | http://www.instagram.com/furtheryourlifestyle
▹ twitter | http://www.twitter.com/furtheryourlife
▹ email | hello@furtheryourlifestyle.com


► WEBSITE
▹ www.furtheryourlifestyle.com
» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfb


MUSIC:
» via https://www.epidemicsound.com/referral/6hfvrv


Please note links may be affiliate links in which I can / may get a commission, which helps support the podcast.
Continue the conversation: @furtheryourlifestyle
Join the Newsletter: check it out