73 episodes

The guide to hacking life - to feel, look and live better. 

Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise and headspace. Learn with Adam as you too can become a health hacker.

Health Hacke‪r‬ PodcastOne Australia

    • Health & Fitness
    • 3.5 • 2 Ratings

The guide to hacking life - to feel, look and live better. 

Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise and headspace. Learn with Adam as you too can become a health hacker.

    How to be truly happy?

    How to be truly happy?

    Gretchen Rubin is a happiness expert and has developed the 4 tendencies test. Once we know which one we are, we can better understand what drives us so we can make the right choices to make us happy. Plus she's got plenty of other hacks to happiness, like the 1 minute rule, trust us... you'll love this one.

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    • 34 min
    How having a burger and beer can help you lose weight?

    How having a burger and beer can help you lose weight?

    Ditch the cheat meal, and learn about a 'treat' meal, it can have exceptional benefits to help you continue the downward trend on your scales.. and not be stuck on a weight loss plateau. 

    See omnystudio.com/listener for privacy information.

    • 42 min
    If you breathe this way it could be harming your health, but you can fix it

    If you breathe this way it could be harming your health, but you can fix it

    After one weird day in a yoga studio that left him drenched in sweat, science journalist and author James Nestor then spent years researching and experimenting breathing which culminated in his book, 'Breath'. Adam and James hack into his book on how we should breath and what will change in our body as a result and just scary, how bad it is for us if we don't change!

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    • 40 min
    Heal your heart with the Mediterranean diet & Dr Catherine Itsiopolous

    Heal your heart with the Mediterranean diet & Dr Catherine Itsiopolous

    If there's one diet you should stick to, it's this one... Adam hacks into the heart health benefits of the Mediterranean diet with Dr Catherine Itsiopolous. 

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    • 47 min
    Understanding natural and added sugar with Dr James Muecke

    Understanding natural and added sugar with Dr James Muecke

    Australian of the year Dr James Muecke dives into his research with Adam to help us understand and avoid the different type of sugar and right diets to not only prevent but even reverse one of the biggest killers in the world, diabetes. 

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    • 46 min
    The Gordon of Ramsay of fitness - James Smith

    The Gordon of Ramsay of fitness - James Smith

    James Smith is opinionated and has amassed an enormous instagram following but for good reason - He's done the research and hours on the gym floor to be able to call it as he see's it - especially when the things he see's are usually misleading the public.

    A refreshing conversation with plenty to learn about our bodies and minds from someone in the health space who gives a damn about the people as much as Adam does. 

    See omnystudio.com/listener for privacy information.

    • 58 min

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