153 episodes

This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity.



The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well.



Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

Healthy Mind Fit Body HMFB Nutrition Consultants

    • Health & Fitness
    • 4.3 • 200 Ratings

This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity.



The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well.



Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

    Longevity, the human condition, Sacred Cow, and viable food solutions with guest Robb Wolf

    Longevity, the human condition, Sacred Cow, and viable food solutions with guest Robb Wolf

    Returning guest (from 11yrs ago!..linked below) Robb Wolf is author of The Paleo Solution, Wired To Eat, and co-author of Sacred Cow. We discuss the nature of futurism and how increased longevity, even indefinite lifespans, will likely remain in the realm of science fiction, due to the complexity of biological systems, especially the human brain. …

    • 1 hr 17 min
    Vaccines and covid-19 research, best solutions, healthy eating and nurturing self-relationship

    Vaccines and covid-19 research, best solutions, healthy eating and nurturing self-relationship

    Vaccine development and vaccinations for covid-19 continue, as the pandemic massively affects India. Hopefully intranasal vaccines, as explained in episode 150, will come to market sooner rather than later. The coronavirus spike protein has been shown to damage tissues, and scientists note that covid-19 is primarily a vascular disease. Apparently, despite some controversy (see in …

    • 27 min
    FDA impeding pandemic solutions, nature of dieting, costly dietary guidelines, keto treats

    FDA impeding pandemic solutions, nature of dieting, costly dietary guidelines, keto treats

    While the Olympics in Tokyo are scheduled this summer, only the athletes and local spectators will be allowed entry. Japan’s vaccine rollout has been minimal thus far. In America there’s a chance that covid-19 tests will become available over the counter, though still via the command-and-control FDA process. Author of a new book called Just …

    • 21 min
    Covid testing, nasal spray vaccines, trust and self-empowerment instead of hierarchical control

    Covid testing, nasal spray vaccines, trust and self-empowerment instead of hierarchical control

    Can “immunity bubbles” be created through testing? It depends on the nature of the rapid-antigen tests being used and whether they are able to detect asymptomatic infectious persons. Clearly, not using a bottom-up approach to implement widespread and cheap testing has caused more pandemic problems and costly governmental reactions. Relatedly, with nearly all the focus …

    • 50 min
    Catching up with Kevin, doughnut-related issues, keto-carnivore-ish blood readings from labs

    Catching up with Kevin, doughnut-related issues, keto-carnivore-ish blood readings from labs

    In this episode Kevin joins in the fun! In addition to addressing healthy blood test results, we discuss a range of issues, from the seeming slow pace of anti-aging biotech (Aubrey de Grey!), the misguided trend of veganism and ongoing false nutritional information, to mistaken notions of empathy within domination systems (such as governmental schooling). …

    • 1 hr 7 min
    Questioning dogmatic pronouncements and propaganda, weight-loss remedies, sunlight benefits

    Questioning dogmatic pronouncements and propaganda, weight-loss remedies, sunlight benefits

    Once again, we need widespread rapid antigen testing (for all individuals, not just “authorized” clinics) and engineered nanobodies (AeroNabs) and lipopeptides to end the pandemic. Of course, governmental restrictions and vaccinations are being provided instead, which represent the top-down organizational model that presumes to be in charge of “public health.” Unsurprisingly, this flawed model has …

    • 36 min

Customer Reviews

4.3 out of 5
200 Ratings

200 Ratings

Dizzy.Lizzy ,

Powerless

Step 1 is about coming to terms with the FACT this this thing is controlling you, you don’t control it. It’s a power statement that actually gives people their control back vs the addiction to/of whatever having that control. It’s a powerful statement to say I am powerless over this and I need help to regain control of my life. There’s a significant difference between emotions, behaviors and substances, so you have to keep it in context. We can’t never eat again, but I can certain work my program and never use again.

EricaBushwell ,

Awesome, insightful and real conversations.

This podcast highlights all aspects of mental health, focuses on real life issues and ways to handle them. It offers great insight and perspective on these issues and provides advice. Inspires any listener to take control of their life!

Arianna L. Muro ,

Insightful but not so entertaining...

This podcasts discusses real life issues, and ways to react, interact, or even solve those issues. Although this podcasts has some episodes that are quite informative, I didn’t find it very entertaining to listen to. I started to get sleepy, probably because the voice is always speaking in the same tone and speed, and sometimes goes off topic. Not my favorite...

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