434 episodes

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.

The Fitness And Lifestyle Podcast Danny Kennedy

    • Health & Fitness
    • 4.9 • 62 Ratings

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.

    2023 Goals, accountability after January, UFC284 + Garcia vs Tank & Bronny James in the NBL?

    2023 Goals, accountability after January, UFC284 + Garcia vs Tank & Bronny James in the NBL?

    Kane and I discuss 2023 Goals, UFC284, accountability after January, DK's top book recommendation & Bronny James in the NBL?

    @gleestagram22


    THANK YOU for listening, I really do appreciate everyone who tunes in each week.


    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)


     
    Join the MENTAL WEALTH INVESTOR CLUB here


     
    Join my 1:1 Mindset Mentorship here (2 month mentorship)



    @djkfitness


     
    Join my free email list here


     
    Read The Ultimate Flexible Dieting Guide here

     
    SHOP DKFITNESS MERCH HERE

     
    www.younifyactive.com  DKFITNESS at checkout for 15% off

     
    Use code DJK10 on all EHPlabs supplements for 10% off

     
    Intro by Will Sparks.

     
    Find this episode helpful? Share it with a friend or post a screenshot to your social media.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 41 min
    Louis Phillips on becoming a RUNNER and growing a MASSIVE audience in less than a month

    Louis Phillips on becoming a RUNNER and growing a MASSIVE audience in less than a month

    Louis Phillips has one of the fastest growing social media followings in Australia, in this episode he shares what he changed to go from around 15k followers, to over 100k in less than a month after consistently posting for years.

    @louisphillips


    THANK YOU for listening, I really do appreciate everyone who tunes in each week.


    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)


     
    Join the MENTAL WEALTH INVESTOR CLUB here


     
    Join my 1:1 Mindset Mentorship here (2 month mentorship)



    @djkfitness


     
    Join my free email list here


     
    Read The Ultimate Flexible Dieting Guide here


     
    SHOP DKFITNESS MERCH HERE

     
    www.younifyactive.com  DKFITNESS at checkout for 15% off

     
    Use code DJK10 on all EHPlabs supplements for 10% off

     
    Intro by Will Sparks.

     
    Find this episode helpful? Share it with a friend or post a screenshot to your social media.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 41 min
    Mitch Creek on what it takes to be a true professional athlete + Living out his dream in the NBA

    Mitch Creek on what it takes to be a true professional athlete + Living out his dream in the NBA

    Professional basketball Mitch Creek (South East Melbourne Phoenix) joins the show to discuss what it takes to become a true professional athlete and his experience playing at the highest level in the NBA with the Brooklyn Nets and the Minnesota Timberwolves.

    @mitchellcreek55


    THANK YOU for listening, I really do appreciate everyone who tunes in each week.


    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)


     
    Join the MENTAL WEALTH INVESTOR CLUB here


     
    Join my 1:1 Mindset Mentorship here (2 month mentorship)



    @djkfitness


     
    Join my free email list here


     
    Read The Ultimate Flexible Dieting Guide here


     
    SHOP DKFITNESS MERCH HERE

     
    www.younifyactive.com  DKFITNESS at checkout for 15% off

     
    Use code DJK10 on all EHPlabs supplements for 10% off

     
    Intro by Will Sparks.

     
    Find this episode helpful? Share it with a friend or post a screenshot to your social media.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 47 min
    Michael Klim on Facing New Kinds of Challenges

    Michael Klim on Facing New Kinds of Challenges

    Olympic Gold medalist Michael Klim joins the show to speak on his recent health struggles after being diagnosed with CIDP and the work he's doing not only to stay on top of his own physical and mental health through changes in nutrition and training routines, but also to raise awareness and help others going through the same thing and hopefully find a cure to this disease.

    @michaelklim1

    THANK YOU for listening, I really do appreciate everyone who tunes in each week.


    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)


     
    Join the MENTAL WEALTH INVESTOR CLUB here


     
    Join my 1:1 Mindset Mentorship here (2 month mentorship)



    @djkfitness


     
    Join my free email list here


     
    Read The Ultimate Flexible Dieting Guide here


     
    SHOP DKFITNESS MERCH HERE

     
    www.younifyactive.com  DKFITNESS at checkout for 15% off

     
    Use code DJK10 on all EHPlabs supplements for 10% off

     
    Intro by Will Sparks.

     
    Find this episode helpful? Share it with a friend or post a screenshot to your social media.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 33 min
    In-still These Habits in 2023

    In-still These Habits in 2023

    25 habits to integrate into your life for 2023.

    THANK YOU for listening, I really do appreciate everyone who tunes in each week.


    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)


     
    Join the MENTAL WEALTH INVESTOR CLUB here


     
    Join my 1:1 Mindset Mentorship here (2 month mentorship)



    @djkfitness


     
    Join my free email list here


     
    Read The Ultimate Flexible Dieting Guide here


     
    SHOP DKFITNESS MERCH HERE

     
    www.younifyactive.com  DKFITNESS at checkout for 15% off

     
    Use code DJK10 on all EHPlabs supplements for 10% off

     
    Intro by Will Sparks.

     
    Find this episode helpful? Share it with a friend or post a screenshot to your social media.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 31 min
    20 Minute Breath-work Session | Reduce stress, increase positivity

    20 Minute Breath-work Session | Reduce stress, increase positivity

    Enjoy this 20 minute breath-work session with The Breath Boss to help reduce stress and increase positivity (taken from The Mental Wealth Investor Club).


    THANK YOU for listening, I really do appreciate everyone who tunes in each week.


    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)


     
    Join the MENTAL WEALTH INVESTOR CLUB here


     
    Join my 1:1 Mindset Mentorship here (2 month mentorship)



    @djkfitness


     
    Join my free email list here


     
    Read The Ultimate Flexible Dieting Guide here


     
    SHOP DKFITNESS MERCH HERE

     
    www.younifyactive.com  DKFITNESS at checkout for 15% off

     
    Use code DJK10 on all EHPlabs supplements for 10% off

     
    Intro by Will Sparks.

     
    Find this episode helpful? Share it with a friend or post a screenshot to your social media.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 28 min

Customer Reviews

4.9 out of 5
62 Ratings

62 Ratings

Conscious_Marketing_&_PR ,

Amazing podcast!

Amazing podcast! Love Danny's tips and approaches to fitness and maintaining a healthy lifestyle.

Tiffcut ,

Good information!

Love this podcast. I listen to a lot of Heath and fitness podcasts and this one is one of my favorites! Danny gets right to the point and gives straightforward advice. I love listening and learning each time I tune in. I definitely recommend giving this one a shot if you are looking to get in shape and are not sure where to start. Even if you are experienced in the gym this is a good listen. Danny talks about more than physical fitness, he also talks about mental health and daily routines and so much more.

legit hway ,

Best health podcast

This is the best fitness and health podcast I have listened too and I have listened to a lot. Do you want real abs sustainable results? Listen to this podcast. Instead of consuming a lot of fad and fickle health advice from podcasts, etc. that in the long term isn’t healthy and dangerous for a teenager that is healing from an eating disorder. This alongside a couple other podcasts are what helped me focus on healing and growing more as ‘me’ instead of the image I think others want. Thanks, Danny!

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