444 episodes

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.

The Fitness And Lifestyle Podcast Danny Kennedy

    • Health & Fitness
    • 4.9 • 63 Ratings

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.

    Gabby Bernstein - MANIFESTING advice, dealing with TRAUMA and raising your FREQUENCY

    Gabby Bernstein - MANIFESTING advice, dealing with TRAUMA and raising your FREQUENCY

    Gabby Bernstein is a New York Times Best Selling author, self help guru and spirit junky, host of the Dear Gabby podcast, international speaker and someone who I've learnt a hell of a lot from in the Personal Development space.

    This episode is full of value and I'm extremely grateful for Gabby's time. If you enjoy this episode, share a screenshot on Instagram and tag us both, we'd love to hear your feedback :)

    Here's some of the topics covered:

    Tips on Manifesting a positive life and outcome when someone feels like they're at a low point in their life (touching on the 'choose again' method)

    Practical ways to work through 'little t' trauma and remove limiting beliefs or unfavourable thought patterns

    What Gabby learned from her late friend Wayne Dyer

    Learning to let go/surrender, do less and trust in the universe

    Some of the daily habits Gabby instills to stay as awareness and live at a high frequency


    See below for tickets to Gabby's Australia workshop tour - Manifest a life beyond your wildest dreams

    https://gabbybernstein.com/

    Find Gabby on socials and book your tickets to see her LIVE in MELBOURNE April 2023 HERE



    THANK YOU for listening, I really do appreciate everyone who tunes in each week.

     
    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

     
    Join the MENTAL WEALTH INVESTOR CLUB here

     
    Join my 1:1 Mindset Mentorship here (2 month mentorship)

     
    @djkfitness

     
    Join my free email list here

     
    Read The Ultimate Flexible Dieting Guide here

     
    SHOP DKFITNESS MERCH HERE

     
    www.younifyactive.com  DKFITNESS at checkout for 15% off

     
    Use code DJK10 on all EHPlabs supplements for 10% off

     
    Intro by Will Sparks.

     
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    • 26 min
    Peter Crone - Unlocking FREEDOM through RE-FRAMING your thoughts and beliefs

    Peter Crone - Unlocking FREEDOM through RE-FRAMING your thoughts and beliefs

    This episode with Peter Crone will quite literally change your perspective on life.

    Peter’s mother passed when he was 7 and his father passed when he was 17. His resulting fear of loss, especially in
    relationships, was triggered by his first romantic relationship ending. Peter faced many sleepless nights worried
    about his future until one night he realised the answer to all his concerns was to be found in three words: I don’t
    know. In that instance, he realised that the nature of life is uncertainty. He went on to explore how the mind
    influences our lives through his work with professional athletes and sports teams, entertainers, and global
    organisations. Peter is a writer, speaker, and thought leader in human awakening and potential.
     
    Peter works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind.
    We exist within limiting mental constructs that dictate our thoughts, feelings, actions, and the results we
    experience. Peter helps people and groups step outside of the world as they know it by identifying mental
    constructs that have been holding them back. Peter’s work explores the fundamental issues that affect us all to
    foster a deeper understanding of our common humanity. Peter is a writer, speaker, and thought leader in human
    awakening and potential.

    Connect with Peter:

    https://www.petercrone.com/

    @petercrone

     
    THANK YOU for listening, I really do appreciate everyone who tunes in each week.

     
    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

     
    Join the MENTAL WEALTH INVESTOR CLUB here

     
    Join my 1:1 Mindset Mentorship here (2 month mentorship)

     
    @djkfitness

     
    Join my free email list here

     
    Read The Ultimate Flexible Dieting Guide here

     
    SHOP DKFITNESS MERCH HERE

     
    www.younifyactive.com  DKFITNESS at checkout for 15% off

     
    Use code DJK10 on all EHPlabs supplements for 10% off

     
    Intro by Will Sparks.

     
    Find this episode helpful? Share it with a friend or post a screenshot to your social media.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 57 min
    Lael Stone ON The EMPOWERING effect of CONNECTION and emotional intelligence

    Lael Stone ON The EMPOWERING effect of CONNECTION and emotional intelligence

    This conversation with Lael Stone was by far one of my favourite chats on the podcast to date.

    Lael is the author of 'Raising Resilient and Compassionate Children', an educator on aware parenting, sex education and child birth, a regular speaker for the Resilience Project among many other organisations and online publications and started the incredible Woodline Primary school in 2021.
    Lael also offers countless online programs helping thousands of parents around the country (you can find them here).

    Some of the topics discussed in this episode:


    Importance of emotional intelligence not just for parents, but as a human

    How your 'reactions' to others are teaching you more about yourself than the other person

    The importance of being a role model as a parent

    How to unwind self-limiting beliefs often picked up as a child and what parents should be focusing on to minimise the chance of passing them onto their children

    How to learn the root cause of your child's behaviour and to not let your own emotions dictate your reactions as a parent

    How she started the incredible Woodline Primary and what values the school was built off

    The balance between allowing freedom and strictness with your children

    The power of human connection

    + much more


    Watch Lael's TedX Talk here

    @laelstone

    Visit Lael's website

     
    THANK YOU for listening, I really do appreciate everyone who tunes in each week.

     
    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

     
    Join the MENTAL WEALTH INVESTOR CLUB here

     
    Join my 1:1 Mindset Mentorship here (2 month mentorship)


    @djkfitness

     
    Join my free email list here

     
    Read The Ultimate Flexible Dieting Guide here

     
    SHOP DKFITNESS MERCH HERE

     
    www.younifyactive.com  DKFITNESS at checkout for 15% off

     
    Use code DJK10 on all EHPlabs supplements for 10% off

     
    Intro by Will Sparks.

     
    Find this episode helpful? Share it with a friend or post a screenshot to your social media.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 43 min
    My MORNING & NIGHTTIME Routine for SUCCESS and ABUNDANCE

    My MORNING & NIGHTTIME Routine for SUCCESS and ABUNDANCE

    In this bonus episode taken from The Mental Wealth Investor Club I share my morning and nighttime routine and why I do it, hopefully this helps you create your own to get on the front foot and win the day.

    Join the MENTAL WEALTH INVESTOR CLUB here ($15AUD p/month)


    SHOP HERE FOR YOU GOALS & GRATITUDE JOURNAL


    THANK YOU for listening, I really do appreciate everyone who tunes in each week.


    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)



     
    Join my 1:1 Mindset Mentorship here (2 month mentorship)



    @djkfitness


     
    Join my free email list here


     
    Read The Ultimate Flexible Dieting Guide here


     
    www.younifyactive.com  DKFITNESS at checkout for 15% off

     
    Use code DJK10 on all EHPlabs supplements for 10% off

     
    Intro by Will Sparks.

     
    Find this episode helpful? Share it with a friend or post a screenshot to your social media.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 25 min
    What STORY are you telling yourself? Get rid of the Victim mentality and lack mindset

    What STORY are you telling yourself? Get rid of the Victim mentality and lack mindset

    What story are you telling yourself that's holding you back?

    THANK YOU for listening, I really do appreciate everyone who tunes in each week.


    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)


     
    Join the MENTAL WEALTH INVESTOR CLUB here


     
    Join my 1:1 Mindset Mentorship here (2 month mentorship)



    @djkfitness


     
    Join my free email list here


     
    Read The Ultimate Flexible Dieting Guide here

     
    SHOP DKFITNESS MERCH HERE

     
    www.younifyactive.com  DKFITNESS at checkout for 15% off

     
    Use code DJK10 on all EHPlabs supplements for 10% off

     
    Intro by Will Sparks.

     
    Find this episode helpful? Share it with a friend or post a screenshot to your social media.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 28 min
    Using COMMUNICATION and storytelling as your SUPERPOWER - Warren Tate

    Using COMMUNICATION and storytelling as your SUPERPOWER - Warren Tate

    Whether you're a business/company owner, entrepreneur or simply wanting to improve your communication skills and increase engagement with your audience, consumer or listener, this episode is for you.

    Warren Tate is a Professional Speaker, International Best-Selling Author, and expert in communication. He's worked with corporate management, start-up companies from around the world, sales teams and education institutions developing and empowering customer focussed presentations, speaking and interpersonal skills to help leaders to influence more powerfully. As a qualified Presentation & Speaker Coach and Mentor, Warren empowers leaders and managers to clarify their message and master communication in the presentation.

    Warren shares tips on communication for any business owner or brand to help reach your audience, how to structure your keynote's or presentations to captivate and truly reach the listener, the no no's of public speaking, the importance of preparation + much more.

    https://www.warrentate.global/


    THANK YOU for listening, I really do appreciate everyone who tunes in each week.


    Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)


     
    Join the MENTAL WEALTH INVESTOR CLUB here


     
    Join my 1:1 Mindset Mentorship here (2 month mentorship)



    @djkfitness


     
    Join my free email list here


     
    Read The Ultimate Flexible Dieting Guide here

     
    SHOP DKFITNESS MERCH HERE

     
    www.younifyactive.com  DKFITNESS at checkout for 15% off

     
    Use code DJK10 on all EHPlabs supplements for 10% off

     
    Intro by Will Sparks.

     
    Find this episode helpful? Share it with a friend or post a screenshot to your social media.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 49 min

Customer Reviews

4.9 out of 5
63 Ratings

63 Ratings

AP4fit ,

Peter Crone

💥

Conscious_Marketing_&_PR ,

Amazing podcast!

Amazing podcast! Love Danny's tips and approaches to fitness and maintaining a healthy lifestyle.

Tiffcut ,

Good information!

Love this podcast. I listen to a lot of Heath and fitness podcasts and this one is one of my favorites! Danny gets right to the point and gives straightforward advice. I love listening and learning each time I tune in. I definitely recommend giving this one a shot if you are looking to get in shape and are not sure where to start. Even if you are experienced in the gym this is a good listen. Danny talks about more than physical fitness, he also talks about mental health and daily routines and so much more.

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