1,432 episodes

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

Optimal Health Daily Optimal Living Daily

    • Health & Fitness
    • 4.5 • 567 Ratings

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.

    1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym

    1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym

    Sam Lynch of Fitnitiative shares a beginner's guide to the gym

    Episode 1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym

    Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that’s tailored to you and your body.

    He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that’s both strong and sustainable.

    He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting.

    The original post is located here: https://fitnitiative.co.uk/2020/10/15/learn-to-gym-a-beginners-guide/

    InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you’ve ever had before of what’s going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD dot to get your discount code and to start using InsideTracker today.

    With Curex, you meet with a doctor online, via an easy telehealth consultation. Share your allergy history, take an allergy test at home, and receive your personalized prescription for sublingual allergy immunotherapy delivered to your door. Find out if you’re a fit at GetCurex.com/OHD and get $75 off your first order with the code OHD.

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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    • 10 min
    1430: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness

    1430: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness

    Dominique Alessi shares why you can't stick to healthy habits.

    Episode 1430: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness

    Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

    And so her quest for simplicity began.
    ​She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.
    She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.
    She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

    Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

    The original post is located here: https://dominiquealessi.com/why-cant-i-stick-to-healthy-habits/

    With Curex, you meet with a doctor online, via an easy telehealth consultation. Share your allergy history, take an allergy test at home, and receive your personalized prescription for sublingual allergy immunotherapy delivered to your door. Find out if you’re a fit at GetCurex.com/OHD and get $75 off your first order with the code OHD.

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

    • 13 min
    1429: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai

    1429: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai

    Dr. Monali Y. Desai of If We Were Family shares two short posts covering whether or not losing weight can make your cholesterol go up, and simple tips to start eating healthy again.

    Episode 1429: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai

    Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice.

    The original posts are located here: http://www.ifwewerefamily.com/losing-weight-cholesterol-increase/ & http://www.ifwewerefamily.com/start-eating-healthy/

    With Curex, you meet with a doctor online, via an easy telehealth consultation. Share your allergy history, take an allergy test at home, and receive your personalized prescription for sublingual allergy immunotherapy delivered to your door. Find out if you’re a fit at GetCurex.com/OHD and get $75 off your first order with the code OHD.

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

    • 10 min
    1428: Q&A - Are Self Tanning Lotions Safe - Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths

    1428: Q&A - Are Self Tanning Lotions Safe - Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths

    Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
    http://OLDPodcast.com/ask
    or call: 614-568-3643

    Episode 1428: Q&A - Are Self Tanning Lotions Safe - Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths

    The original post is located here: https://oldpodcast.com/are-tanning-lotions-safe/

    With Curex, you meet with a doctor online, via an easy telehealth consultation. Share your allergy history, take an allergy test at home, and receive your personalized prescription for sublingual allergy immunotherapy delivered to your door. Find out if you’re a fit at GetCurex.com/OHD and get $75 off your first order with the code OHD.

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

    • 8 min
    1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements

    1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements

    Steve Kamb of Nerd Fitness warns us of 5 common mistakes when doing a proper squat

    Episode 1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements

    Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
    He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
    And thus, in the fall of 2009, NerdFitness.com was born!

    The original post is located here: https://www.nerdfitness.com/blog/5-common-mistakes-when-doing-a-proper-squat/

    With Curex, you meet with a doctor online, via an easy telehealth consultation. Share your allergy history, take an allergy test at home, and receive your personalized prescription for sublingual allergy immunotherapy delivered to your door. Find out if you’re a fit at GetCurex.com/OHD and get $75 off your first order with the code OHD.

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

    • 12 min
    1426: Weight Loss Facts and Myths AND Get the Whole Family Eating Healthy by Chalene Johnson

    1426: Weight Loss Facts and Myths AND Get the Whole Family Eating Healthy by Chalene Johnson

    Chalene Johnson of The Chalene Show shares two short posts covering weight loss facts versus weight loss myths, and how to get the whole family eating healthy.

    Episode 1426: Weight Loss Facts and Myths AND Get the Whole Family Eating Healthy by Chalene Johnson

    Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

    The original posts are located here: https://www.chalenejohnson.com/weight-loss-fact-and-myths/ & https://www.chalenejohnson.com/get-the-whole-family-eating-healthy/

    With Curex, you meet with a doctor online, via an easy telehealth consultation. Share your allergy history, take an allergy test at home, and receive your personalized prescription for sublingual allergy immunotherapy delivered to your door. Find out if you’re a fit at GetCurex.com/OHD and get $75 off your first order with the code OHD.

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

    Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

    • 11 min

Customer Reviews

4.5 out of 5
567 Ratings

567 Ratings

Juventus2020 ,

Based on facts and science not scaremongering

I’ve been listening and it’s always had great information. Glad they didn’t fall into the trap of caving into pressure from hysterical politicians and there constituents. Stick to the facts and remove the hype.

Saddisappointed2193 ,

Really??

Listening to a recent podcast that mentions babies gaining microbiome via vaginal birth....except the word “vaginal” is muted out. Really hard to believe the credibility in a medical podcast with a host who can’t say basic female anatomy out loud.

Sedona 2023 ,

AMAZING

He is precise and concise! Just perfect when you want impactful information and you only have a few minutes. Thanks!

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