1,361 episodes

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

Optimal Health Daily Optimal Living Daily

    • Health & Fitness
    • 4.5 • 561 Ratings

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

    1360: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently

    1360: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently

    Dominique Alessi on being too busy to exercise.

    Episode 1360: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently

    Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated.

    And so her quest for simplicity began.
    ​She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated.
    She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower.
    She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her.

    Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process).

    The original post is located here: https://dominiquealessi.com/im-too-busy-to-exercise/

    Headspace makes it easy for you to build a life-changing meditation practice with mindfulness that works for you - on your schedule - anytime, anywhere. Go to Headspace.com/OHD for a FREE ONE-MONTH TRIAL with access to Headspace’s full library of meditations for every situation.

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    1359: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Conquering Panic Attacks

    1359: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Conquering Panic Attacks

    Rachel Shanken of Mind Body Wise shares 11 tips for how to deal with panic attacks.

    Episode 1359: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Conquering Panic Attacks

    Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.

    The original post is located here: https://mindbodywise.com/blog/panic-attacks-11-tips-to-flip-the-switch/

    Headspace makes it easy for you to build a life-changing meditation practice with mindfulness that works for you - on your schedule - anytime, anywhere. Go to Headspace.com/OHD for a FREE ONE-MONTH TRIAL with access to Headspace’s full library of meditations for every situation.

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

    Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group

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    1358: Q&A - Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate

    1358: Q&A - Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate

    Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
    http://OLDPodcast.com/ask
    or call: 614-568-3643

    Episode 1358: Q&A - Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate

    The original post is located here: https://oldpodcast.com/ideal-ambient-temperature-working-out/

    Headspace makes it easy for you to build a life-changing meditation practice with mindfulness that works for you - on your schedule - anytime, anywhere. Go to Headspace.com/OHD for a FREE ONE-MONTH TRIAL with access to Headspace’s full library of meditations for every situation.

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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    1357: My Breasts and Your Health by Nia Shanks on Living Healthy with an Offensive Approach

    1357: My Breasts and Your Health by Nia Shanks on Living Healthy with an Offensive Approach

    Nia Shanks talks about healthy living with an offensive approach.

    Episode 1357: My Breasts and Your Health by Nia Shanks on Living Healthy with an Offensive Approach

    Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

    The original post is located here: https://www.niashanks.com/my-breasts-and-your-health/

    Headspace makes it easy for you to build a life-changing meditation practice with mindfulness that works for you - on your schedule - anytime, anywhere. Go to Headspace.com/OHD for a FREE ONE-MONTH TRIAL with access to Headspace’s full library of meditations for every situation.

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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    1356: Mastering The Morning by Bret Gornik with Live Better Collective on Self Health Improvements

    1356: Mastering The Morning by Bret Gornik with Live Better Collective on Self Health Improvements

    Bret Gornik of LiveBetterCo tells you how to master the morning.

    Episode 1356: Mastering The Morning by Bret Gornik with Live Better Collective on Self Health Improvements

    At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

    Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

    The original post is located here: https://www.livebetterco.org/blog/2016/9/13/mastering-the-morning

    Headspace makes it easy for you to build a life-changing meditation practice with mindfulness that works for you - on your schedule - anytime, anywhere. Go to Headspace.com/OHD for a FREE ONE-MONTH TRIAL with access to Headspace’s full library of meditations for every situation.

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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    1355: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health

    1355: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health

    Eric Leija discusses the benefits of stretching and mobility work.

    Episode 1355: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health

    Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.

    The original post is located here: https://www.ericleija.com/benefits-of-stretching-and-mobility-work/

    Headspace makes it easy for you to build a life-changing meditation practice with mindfulness that works for you - on your schedule - anytime, anywhere. Go to Headspace.com/OHD for a FREE ONE-MONTH TRIAL with access to Headspace’s full library of meditations for every situation.

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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Customer Reviews

4.5 out of 5
561 Ratings

561 Ratings

Juventus2020 ,

Based on facts and science not scaremongering

I’ve been listening and it’s always had great information. Glad they didn’t fall into the trap of caving into pressure from hysterical politicians and there constituents. Stick to the facts and remove the hype.

Saddisappointed2193 ,

Really??

Listening to a recent podcast that mentions babies gaining microbiome via vaginal birth....except the word “vaginal” is muted out. Really hard to believe the credibility in a medical podcast with a host who can’t say basic female anatomy out loud.

Sedona 2023 ,

AMAZING

He is precise and concise! Just perfect when you want impactful information and you only have a few minutes. Thanks!

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