Welcome to a space for real talk about all things menstrual health and fertility awareness method. It’s time we drop the stigma around our periods and start opening up about the beautiful complexity of the female body.
Learn from myself, and top women’s health experts, as we bring awareness to topics often dismissed in mainstream media and wellness.
Join us as we discuss birth control, hormonal imbalance, FAM, mental health, pregnancy/motherhood, and more - nothing is off limits.
Can You Grow It? Diet & Lifestyle Changes to Reduce Stress with Lahana Vigliano
My guest today, Lahana Vigliano, is the CEO of Nuvitru Wellness and a board-certified and holistic clinical nutritionist in Austin, TX. She’s here to answer all of our questions about stress – where does it come from, how can we reduce it, and what is it really doing in our bodies?
Tracking Your Cycle While Using the Copper IUD
Today, we’re talking about the Copper IUD. There are so many questions about this hormone-free birth control product. And luckily, there’s tons of research on it. Let’s talk about how it's used, risks, and of course, effectiveness. How long does it stay in? How does it affect our FAM practice? And, isn’t copper toxic?
Ritualizing Our Cycles with Maddie Miles
Maddie Miles is a fellow podcaster in the hormone space, hosting “peace. love. hormones. By The Maddie Miles.” She joins the show today to talk about her personal health journey battling the negative effects of antibiotics, birth control pills, lyme disease, and anorexia.
Gaining Confidence in the Kitchen with Cassy Joy Garcia
Cassy Joy Garcia is a New York Times bestselling author and the creative force behind popular wellness editorial site, Fed + Fit. Her mission is to make cooking more manageable and efficient, especially for moms – which is why I am personally so excited to share this one with you.
Coconuts and Kettlebells: Nourish Your Mind & Body with Noelle Tarr
My amazing guest today, Noelle Tarr, is a Nutritional Therapy Practitioner (NTP), an NSCA-Certified Personal Trainer, author, and all-around badass. She’s worked in the industry for more than seventeen years and is open to admitting she’s made every mistake in the book – which is why she’s so dedicated to helping others on their body and overall wellness journeys.
What is Functional Dentistry? Ask the Dentist! with Dr. Mark Burhenne
By now, you’ve heard of the gut biome and how critical those little bacteria are in supporting your overall wellbeing. Well, today, Dr. Mark Burhenne joins me to dive into even further detail with one specific, important, and very famous, part of our digestive system – our mouth!
So insightful and empowering
Nina has so much insight about hormone health and I love how encouraging she is throughout her episodes. She does a great job with interviewing guests from all sides and supports all decisions which I love! I look forward to her episodes every Monday :)
Love Nina and this podcast!
I’ve been lucky enough to be a guest on this podcast and we had a blast jamming on all things hormones and the menstrual cycle. The guest experts are amazing and every episode is super informative!
Love Nina and everything she teaches! Her knowledge is endless.