85 episodes

Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at www.PeaceOutPodcast.com.

Proud member of Kids Listen, a grass roots organization promoting content just for children.

Peace Out Podcast Bedtime FM

    • Kids & Family
    • 4.5 • 1.5K Ratings

Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at www.PeaceOutPodcast.com.

Proud member of Kids Listen, a grass roots organization promoting content just for children.

    See Bunny? Sea Bunny!

    See Bunny? Sea Bunny!

    Have you ever heard of sea bunnies? They may sound like mythical beings but these little creatures are real! They might not be related to rabbits but they are pretty cute. Join us as we dive under the sea to learn more about sea bunnies as we stretch, breathe, and relax.

    Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.

    • 15 min
    Turtle Talk

    Turtle Talk

    Kemp’s Ridley Turtles are the smallest sea turtles on earth. Learn more about these incredible creatures as we move, breathe, and learn a new mindfulness activity! We also talk about ahimsa (not harming living creatures) and about making kind choices every day.

    Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.

    • 17 min
    Ocean Breathing

    Ocean Breathing

    We’re back! This is the first episode of our fifth season and it’s an ocean adventure! We’re starting off with some cool ocean facts and practice ujjayi (oo-JAI-yee) breathing, or ocean breathing. Ocean breathing is a great way to check in with ourselves, plus it’s super relaxing!

    • 19 min
    Season 5: Ocean Adventure

    Season 5: Ocean Adventure

    Get ready to dive into Season 5, an ocean adventure! Join Chanel as we explore the ocean, meet interesting sea creatures, all while we relax and recharge with mindfulness activities. 

    • 43 sec
    Peace Out Live Event! (April 11, 2021)

    Peace Out Live Event! (April 11, 2021)

    Join us on National Pet Day for a live Peace Out relaxation story all about our favourite pets! We’ll play fun mindfulness games and create a Peace Out relaxation story together.

    • 1 min
    Loving Kindness Meditation for Children

    Loving Kindness Meditation for Children

    In this bonus episode for parents, caregivers, and educators, Chanel shares her favourite mindfulness meditation practice called Mettā Meditation, or Loving Kindness Meditation. This is a practice that comes from Buddhism and its intention is to cultivate an attitude of benevolence and goodwill towards ourself and others, by repeating short phrases, like: “may you be happy” and “may you be healthy.”

    • 10 min

Customer Reviews

4.5 out of 5
1.5K Ratings

1.5K Ratings

Hi MaH nAmE iS jEfF ,

Request

Hi I’m Alivia, (yes with an “A”) I won’t tell you a lot of my personal problems, cuz I don’t want to seek, but I was wondering If you can help me with nightmares. I get them 3 times a week at the least, and I would love it if you made an episode about that. If you even see this Chanel, please, please don’t ignore. This is my asking for some help. All the serious things aside, I love this podcast so much. I wish there was something that could express how much I like it. Oh well heart emojis with have to do ❤️🧡💛💚💙💜🤍💞💕❣️❤️‍🩹❤️‍🔥💓💗💖💝❤️🧡💛💚💙💜🤍❤️‍🔥❤️‍🩹❣️💕💞💓💗💖💘💝❤️🧡💛💚💙💜🤍❤️‍🔥❤️‍🩹❣️💕💞💓💗💖💘💝❤️🧡🧡💚💙💙🧡❤️‍🔥❣️💕💘💗💗💕❣️💞💛❤️💚💙💚❤️💓❣️💕💖💗💚❤️💘💘💖💗💛🧡💚💙💜💗💘❣️💓❤️‍🩹❤️‍🔥❤️‍🔥🧡💚💚 Thank you, sorry if I seem like I’m seeking for attention 🙏😃🤚

Kelly RLP ,

Perfect bedtime podcast

My 7 year old daughter loves this podcast. It’s so soothing and informative. She’s loved learning calming down techniques and interesting facts. Such a great find!

Gracie 🦄🐴 ,

Makes me happy!🥰

Peace out makes me so so happy! I was sad one day because I couldn’t go to school when I was sick. Then I remembered “It’s Monday!” Witch in my time zone is when peace out releases the new episodes every 3 weeks. And just so happens it was that Monday! So when I listened to the episode Chanel’s calming voice made me stop feeling sad about not being able to go to school. THANK YOU SO MUCH!!!!! ~Grãçė~

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