57 min

Training talk with Eirik Myhr Nossum, national team coach of Norway's cross-country skiing team | EP#245 That Triathlon Show

    • Running

Eirik Myhr Nossum is head coach of the Norwegian cross-country skiing national team. In this interview we discuss his training and coaching philosophy for cross-country skiing and generally for endurance training, and how it applies to elite and amateur endurance athletes, respectively.   
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Eirik's general training and coaching philosophy
-The training of world-class cross-country skiers
-Polarised training and training volume
-Interval and threshold training
-Periodisation
-Performance testing
-Advice for age-group endurance athletes
 
SHOWNOTES:
https://scientifictriathlon.com/tts245/
 
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
 
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
 
LINKS AND RESOURCES:
Prestasjonsprat - Eirik's podcast Polarised training with Stephen Seiler, PhD | EP#177 Training Priorities: Seiler’s Hierarchy of Endurance Training Needs | EP#120


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Eirik Myhr Nossum is head coach of the Norwegian cross-country skiing national team. In this interview we discuss his training and coaching philosophy for cross-country skiing and generally for endurance training, and how it applies to elite and amateur endurance athletes, respectively.   
 
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Eirik's general training and coaching philosophy
-The training of world-class cross-country skiers
-Polarised training and training volume
-Interval and threshold training
-Periodisation
-Performance testing
-Advice for age-group endurance athletes
 
SHOWNOTES:
https://scientifictriathlon.com/tts245/
 
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast
 
SPONSORS:
Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.
 
ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
 
LINKS AND RESOURCES:
Prestasjonsprat - Eirik's podcast Polarised training with Stephen Seiler, PhD | EP#177 Training Priorities: Seiler’s Hierarchy of Endurance Training Needs | EP#120


RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
 
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

57 min

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