Awaken Your Wise Woman Elizabeth Cush

How often do you give yourself permission to rest? If your answer is “not very,” listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and Jordan Maney talk about the importance of stepping away from it all.
“Do I want to betray myself over and over and over again by not communicating [my needs]?”
— Jordan Maney
Yu can fnd the resoucres and show notes for all the episodes here.

If you have a hard time speaking up for yourself, listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush talks with Acharya Shunya about her new book, Roar Like a Goddess: Every Woman's Guide to Becoming Unapologetically Powerful, Prosperous, and Peaceful.
“I hope that all of our listeners understand that the universe wants them to be empowered.”
— Acharya Shunya
You can find the full show notes and resources for #19 and all episodes here- https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast
 

Does your inner critic point out all the reasons why you shouldn’t do something? Does your perfectionist chime in in agreement? If so, you may find yourself missing out—or pushing yourself harder and harder. Ultimately you wind up feeling unfulfilled and/or overwhelmed. Many women struggle with their perfectionism and their inner critic. They find it hard to take care of themselves—or even to be kind to themselves. Fortunately, it doesn’t have to be that way. In this episode of Awaken Your Wise Woman, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, looks at the inner critic, perfectionism and lack of self-care through the lens of Internal Family Systems (IFS), otherwise known as “parts work.” She explains the role of each and shares insights from her own personal journey and explains how you can use a practice of self-compassion to calm those parts and create a better relationship with yourself.
 
“Our inner critic and perfectionist parts interplay in such dramatic ways that sometimes we don't even recognize what's happening.” — Biz Cush
 
Find the full show notes and resources for this and every episode here.
 
 

If “perfect” is getting in the way of the good in your life, listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and Bianca Kesha Hughes talk about how to avoid the pitfalls of perfectionism. 
 
“Once we can connect to who we are, embrace and see ourselves, that's where fulfillment comes from.”
— Bianca Kesha Hughes
You can find the full show notes and resources mentioned in the interview here.
 
 

Someone wise once said, “Those who do not learn from the past are condemned to repeat it.” Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush and Nicole Lewis-Keeber, the Business Therapist, talk about reliving past traumas in our work lives.
 
“There's wisdom in those younger versions of me about what it is I need to pay attention to, or heal, or recognize in this moment.”
— Nicole Lewis Keeber
 
You can find the resources and show notes for this and every episode here.

If you’ve been told that you’re “too sensitive,” this episode of the Awaken Your Wise Woman podcast offers some important insights. Listen in as Elizabeth Cush talks about what it means to be a highly sensitive person.
“In order to take care of yourself, it's important to honor your sensitivity.” — Biz Cush
You can find the resources mentioned and show notes for this and all the epsiodes here.