1 hr 23 min

200: How to Instantly Improve Your Focus and Tame Your Wandering Mind | Amishi Jha, PhD The Genius Life

    • Health & Fitness

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She is also the author of Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day, out now! Full show notes: https://maxlugavere.com/podcast/200-dr-amishi-jha

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She is also the author of Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day, out now! Full show notes: https://maxlugavere.com/podcast/200-dr-amishi-jha

1 hr 23 min

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