81 episodes

The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging.
Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO.
The quality of your habits, equals the quality of your life.
Our habits are sustainable into your 80's, 90's and beyond.
If you're going to live to be 85, wouldn't it be nice to be happy about it when you do?
Your HAPPIER longer life starts right now--Here's the plan!

Live HAPPIER Longer Podcast Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!

    • Self-Improvement
    • 4.7 • 33 Ratings

The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging.
Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO.
The quality of your habits, equals the quality of your life.
Our habits are sustainable into your 80's, 90's and beyond.
If you're going to live to be 85, wouldn't it be nice to be happy about it when you do?
Your HAPPIER longer life starts right now--Here's the plan!

    Kids are Grown--NOW WHAT? With Alice Agnello

    Kids are Grown--NOW WHAT? With Alice Agnello

    This week on the podcast I'm joined by lifestyle and success coach, Alice Agnello. Alice works with women who are facing the empty nest and trying to figure out what they want to do with the rest of our lives.  Alice and I talk about how women tend to stuff down our feelings and what we truly want and put our everyone else first. Alice says the fear factor stops so many women from taking risks and trying new things. Unpacking limiting beliefs is a critical step to figuring out midlife and beyond.

    • 30 min
    The Thank You Project: Cultivating Happiness on Letter at at Time with Nancy Davis Kho

    The Thank You Project: Cultivating Happiness on Letter at at Time with Nancy Davis Kho

    In this week's episode, Molly interviews Nancy Davis Kho.  Nancy is a podcast host, speaker and author of the book "The Thank You Project". The conversation this week is about Nancy's decision to write thank you notes for a year and how that turned into a book. The book shares how you too can benefit from setting up your own Thank You project.  Nancy shares how the practice of writing these letters helped her become more optimistic and how to see more positive things in her life daily.

    • 27 min
    What Happened?

    What Happened?

    In this short episode, Molly brings you up to speed on what has happened in the last few weeks and where the podcast will be going in the next few months.

    • 8 min
    Thinking Courageously- A Conversation with Deb Cummins Stellato

    Thinking Courageously- A Conversation with Deb Cummins Stellato

    This week's episode is an inspirational conversation with Deb Cummins Stellato, life coach and podcast host. Deb has been a longtime facilitator and speaker working with non-profit organizations to help leaders develop their leadership mindsets. During a major "pivot" in her life, she became a life coach during the past year.  "Thinking Courageously" is how she helps successful women show up and make pivots in their own life. Courage is being able to see something better is on the other side of failing.

    • 40 min
    PB & J: Help for Handling a Negative Habit URGE

    PB & J: Help for Handling a Negative Habit URGE

    What? PB &J?  Is this episode all about the beloved peanut butter and jelly sandwich? No, not really.  This week's episode is all about handling the URGES that come when you've built a habit that doesn't serve you. To undo that urge we need to remember PB& J. 

    P: Pause and Ponder

    B: Breathe on purpose

    J: Just for 10 minutes
    Listen in as I share my strategy for allowing an urge to be there and not resist it and not give into it. It's as easy as PB&J.

    • 16 min
    Reboot- Reversing Longevity, A Discussion of Blue Zones

    Reboot- Reversing Longevity, A Discussion of Blue Zones

    In this week's episode we revisit one of our earliest and most popular episode's on Blue Zones. Come with us as we discuss the research and information discovered by Dan Buettner in five geographic areas in the world where people live the longest and where the are high numbers of older people who age without typical diseases like heart disease, cancer or diabetes. Email us at info@fiveforlife.co to ask questions, suggest topics or send guests you would like to have interviewed about living HAPPIER Longer.

    • 31 min

Customer Reviews

4.7 out of 5
33 Ratings

33 Ratings

blaze suckit ,

🤙🤙

🏆🏆

JoMamaJohn ,

Inspirational

As a 62 year old woman this podcast is extremely appropriate and targeted for my current life stage. Some of the episodes hit me smack between the eyes, a few aren’t my cup of tea, but all are well researched and presented.

Kimcintennessee ,

One of my favorites!

Molly and Angela provide vital information for living a long happy life! Their 5 daily habits are on point for living optimistically for as long as possible.

They have had many incredible guests on their podcast who share their enthusiasm for easy ways to live longer and happier!

Kim Cook
For a Good Life After 50

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