Your Empty Nest Coach Podcast Your Empty Nest Coach, Christine

Your Empty Nest Coach, Christine shares that the podpause is almost over!
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00:00 Podcast intro 00:31 Thank you for your patience & an update 01:00 Affirmation videos 01:52 Thank you C.E.O. Training Team Members 02:15 Still Listening?  💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
 
First Time Here? Try This Order of Episodes
The Your Empty Nest Coach Podcast Trailer  Series 1: Empty Nest Prep - starts at episode #3 Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced) Series 3: The C.E.O. Toolbox - starts at episode #88 Episode Resources
Last Episode: Empty Nest Success Means Re-Evaluation, But There's A Catch (#155) Join the C.E.O. Training Team Affirmations Purchase All-Access to Affirmations Coach Christine Guest Appearances Community What It is Like to Work With Coach Christine * affiliate link to SupaPass - which powers our community! Should you purchase using the link, I make a commission.
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Hello, my amazing friend. 👋
I'm wrapping up 2021 with an announcement or two. I'll be busy with the C.E.O. Training Team to Empty Nest Success membership, curating content from these 155 episodes, creating videos for TikTok, and other things over the next six months. I will be back after June with a podcast series or two.
All the details are in this episode. Thank you for listening. I appreciate you!! 
💬 "So, my question to you now is why in the world do we spend so much energy protecting our physical world, while the majority of us - we don’t spend more than ten-seconds learning how to care for and protect our thoughts? Ugh. It pains me. it pains me!"
This Episode is Brought To You By
The Empty Nest Success community, powered by SupaPass The C.E.O. Training Team to Empty Nest Success Episode Topics & Their Minute Markers
00:47 Podcast intro 01:43  My wish for you today 02:11 New things (Podcast & Community Updates) 07:48 My Lessons Learned: Empty Nest Re-evaluations 14:06 Christine, Where are You?  15:30 Celebrating You and Your Wins 16:18 Two Questions for You 17:39 Bloopers 18:09 Still Listening?  💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
Questions for You:
What do you need to re-evaluate in your life? Will you be joining us in the C.E.O. Training Team? First Time Here? Try This Order of Episodes
The Your Empty Nest Coach Podcast Trailer  Series 1: Empty Nest Prep - starts at episode #3 Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced) Series 3: The C.E.O. Toolbox - starts at episode #88 Episode Resources
Last Episode: How To Disentangle Through Divorce In The Empty Nest  (#154) Future-You Simmering Wellness While Walking hosted by Carolyn Cohen Listeners to Leads hosted by Alesia Galati Coach Christine Guest Appearances Celebrating You and Your Wins: TikTok 🎉 Community What It is Like to Work With Coach Christine You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Hello, my amazing friend. 👋
I almost didn't publish this one.
However, it has given me a bit of closure, and if it helps one person, it is worth sharing. 💚
In this episode, I share some of my personal journey as my husband and I transition toward divorce. I also share things that have helped me - and much more. 
"My wish for you today is that you discover, or rediscover, something about yourself that you love."
This Episode is Brought To You By
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00:42 Podcast intro 01:47  My wish for you today 02:29 New things 04:17 My Lessons Learned: divorce in the empty nest 13:30 5 Things that have helped me in separation/divorce 19:42 Sunk costs and final thoughts 22:23 Ask Coach Christine:  Telling your parents you use new pronouns 23:15  Christine, Where are You?  24:45 Find the Funny 24:31 Two Questions for You 26:53 Bloopers 27:11 Still Listening?  💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
Questions for You:
How do you feel about divorce - in your life and the lives of others? What area of your life do you need to take a closer look at?  First Time Here? Try This Order of Episodes
The Your Empty Nest Coach Podcast Trailer  Series 1: Empty Nest Prep - starts at episode #3 Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced) Series 3: The C.E.O. Toolbox - starts at episode #88 Episode Resources
Last Episode: Listen to this episode when the holidays are approaching (#153) Helix Sleep Mattress Unboxing Video Helix Sleep Empty Nest Offer Episode 119: Does the Empty Nest Cause Divorce? YNAB Sunk Costs Video Ask Coach Christine: New Pronouns Congratulations Video Ask Coach Christine: Sally's Hotline about A Pronoun Change Where's Christine: The Pursuit of Evolution with Casey Jourdan Where's Christine: Mama Mindset with Amy Cothren Find the Funny: Wonka Watch Toolbox Episodes - The Conscious Effective Olympian Toolbox (#88) | What's Inside Your Toolbox? (#89) | Toolbox Foundational Tools (#96) Community What It is Like to Work With Coach Christine You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Hello, my amazing friend. 👋
Thanks for stopping by!
I'd love to know if you find this episode helpful in any way. 
Looking for the printable transcript? Click here to register and gain access! 
Holiday Topics Included Your adult/emerging adult child is home for the holidays Your family stresses you out You are alone Dealing with parental guilt Mourning a loved one "My amazing friend, I'm not here to become your guru or advice provider. Nah, that's way too much pressure for me, to be honest. I'm here to guide you on a path to discover how to use you as your own internal GPS, and I'll cheer you all along the way."
This Episode is Brought To You By
The GPS Support Flock Community Membership, powered by SupaPass Episode Topics & Their Minute Markers
00:42  Podcast Intro 01:10   Why am I creating these episodes?  03:23  How to use the GPS Reset exercises/affirmations 05:13  The topic is holidays 05:50  When your emerging adult child is home for the holidays 08:30  When visiting family stresses you out  10:52   When you are alone during the holidays 13:25    When you have parental holiday guilt 16:56    When you are mourning a loved one 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
The Your Empty Nest Coach Podcast Trailer  Series 1: Empty Nest Prep - starts at episode #3 Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced) Series 3: The C.E.O. Toolbox - starts at episode #88 Episode Resources
Last Episode: Powerful Pauses in Your Life (#152) Toolbox Episodes - The Conscious Effective Olympian Toolbox (#88) | What's Inside Your Toolbox? (#89) | Toolbox Foundational Tools (#96) Community What It is Like to Work With Coach Christine You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Hello, my amazing friend. Thanks for stopping by!
I'm popping in with a fun new segment, and sharing about the pause in my life. 
"My beautiful, amazing, resourceful friend, I'm impressed by you. You made time to do something for you. Do more of that, and then do even more. You deserve it. You deserve rest. You deserve trying new things, you deserve peace. You won't be given it - you'll have to make time for all of these things but you - YOU ARE WORTH IT."
This Episode is Brought To You By
The GPS Support Flock Community Membership, powered by SupaPass Episode Topics & Their Minute Markers
01:11 Quick Reminders 02:43 Pauses 04:56 Opportunities 06:38 Celebrating You and Your Wins 07:23 Thank Yous 10:27 Random Book Segment Two Questions for You 14:54 Two Questions for You 16:46 Bloopers 17:17 Still Listening? 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
Questions for You:
Are you pausing anything in your life right now? Should you be pausing something? Do any of the quotes resonate with you?  First Time Here? Try This Order of Episodes
The Your Empty Nest Coach Podcast Trailer  Series 1: Empty Nest Prep - starts at episode #3 Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced) Series 3: The C.E.O. Toolbox - starts at episode #88 Episode Resources
Last Episode: College Students Missing Home & It is Time to Shine (#151) Podcast Episode: Sitting in the Simmer  Toolbox Episodes - The Conscious Effective Olympian Toolbox (#88) | What's Inside Your Toolbox? (#89) | Toolbox Foundational Tools (#96) She Podcasts Live | See my Instagram Stories from She Podcasts Live GPS (Green Popsicle Stick) Episode CEO Analysis Tool/Illumination Mode: Part 1 | Part 2 TikTok Wins |​ Instagram Wins Community What It is Like to Work With Coach Christine My Podcasting Friends and Their Podcasts:    Elaine Best: Angus Eye Tea | Sloshbucklers
   Carolyn Kiel: Beyond 6 Seconds    Elaine & Felicia: Wonka Watch - coming soon! Follow on Instagram You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Hello, my amazing friend!
🗨 "Always take deep breaths - for your own sake. Process through your emotions of their (your child's) homesickness. What are you making it mean?"
This episode's full transcript is available on my website.
 
Don't forget to subscribe, rate, and review this podcast!
 
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
This Episode is Brought To You By
The GPS Support Flock Community Membership, powered by SupaPass Episode Topics & Their Minute Markers
01:05 Quick Reminders 02:14 My Wish for You Today 02:44 New Things (personal) 09:55 New Things (Your Empty Nest Coach) 11:53 My Lessons Learned - It is Time to Shine 16:12 Ask Coach Christine: My Emerging Adult is Missing Home 18:41 Christine, Where are You?  19:37 Celebrating You and Your Wins 22:05 What's in Your C.E.O. of Your Life Toolbox? 23:24 Find the Funny  24:03 What I Wish My Parents Knew 24:31 Two Questions for You 25:53 Bloopers 26:02 Still Listening? Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).
First Time Here? Try This Order of Episodes
The Your Empty Nest Coach Podcast Trailer  Series 1: Empty Nest Prep - starts at episode #3 Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced) Series 3: The C.E.O. Toolbox - starts at episode #88 Episode Resources
Last Episode: Celebration & Summer Break Time (#150) Podcast Episode: Sitting in the Simmer Hotline Video: College Student Missing Home Toolbox Episodes - The Conscious Effective Olympian Toolbox (#88) | What's Inside Your Toolbox? (#89) | Toolbox Foundational Tools (#96) GPS (Green Popsicle Stick) Episode CEO Analysis Tool/Illumination Mode: Part 1 | Part 2 TikTok Wins | Instagram Wins Community What It is Like to Work With Coach Christine Find the Funny: Task Master New Zealand * affiliate link to SupaPass - which powers our community! Should you sign up to use SupaPass for your community using the link, I make a commission.  

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.