5 episodes

We'll help you cut through all the nutrition noise and figure out how to eat healthy — without having to think about it too much.

Eat Your Way To A Healthier Life NPR

    • Health & Fitness
    • 3.7, 368 Ratings

We'll help you cut through all the nutrition noise and figure out how to eat healthy — without having to think about it too much.

Customer Reviews

3.7 out of 5
368 Ratings

368 Ratings

CamilleFromTexas ,

Actually informative

I am pretty well informed already about food choices, but this podcast had information I didn’t know. Experts give concise and actual information that is helpful. As an example, I really appreciated the breakdown on what food labels like free range vs pasture raised actually mean! An actual farmer with accurate information on regulations quickly broke it down. This podcast does not waste your time - very helpful.

The Other Clark Kent ,

Easy to Listen to and Educational

I love how smoothly the content is introduced and discussed. The host has a positive and engaging presence. Most of all, the information comes from experts in the field. Content is introduced in a way that still gives listeners the option to make their own decisions. I only wish this was an ongoing series and continued to make more episodes.

JMomMI ,

Basic but Solid

I listen to my podcasts on the NPR One app because for the most part, I don't listen to podcasts. All the Life Kit episodes are there for those that are missing them. This one was probably my least favorite because I've long felt that balance and moderation and portion control are pretty solid strategies--and I did feel vindicated there and enjoyed the science based testing of different diets.

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