142 episodes

Powerful strategies and effective skills to break free and move beyond narcissistic abuse. Hosted by Certified Life Strategist, Cognitive & Dialectical Behavior Coach, Best Selling Author, and Advocate for Victims of Narcissistic Abuse - Carmen Sakurai.

Choose You: Breaking Free from Narcissistic Abuse Carmen Sakurai, Certified Life Strategist

    • Health & Fitness
    • 4.9 • 53 Ratings

Powerful strategies and effective skills to break free and move beyond narcissistic abuse. Hosted by Certified Life Strategist, Cognitive & Dialectical Behavior Coach, Best Selling Author, and Advocate for Victims of Narcissistic Abuse - Carmen Sakurai.

    17. Surviving Quarantine With a Narcissist

    17. Surviving Quarantine With a Narcissist

    We Are Talking About:
    I'll give you some Coping strategies to help survive COVID 19 lockdown while living with a narcissist or other toxic people
     
    Downloads, Episode Resources & Discussion:
    Episode #17 Page
    Do you have questions? Need to vent to someone who's been there? Text me directly & privately.
    https://carmensakurai.com/textcoach
    Articles, Courses, Free Guides & Checklists:
    https://npd.carmensakurai.com 
    Text Me Your Questions:
    https://carmensakurai.com/textcoach
    Join My Support Group:
    https://carmensakurai.com/emailgroup
     
     

    • 13 min

    16. Surviving Self Isolation During COVID-19

    16. Surviving Self Isolation During COVID-19

    We Are Talking About:
    Strategies to help survive the COVID 19 self isolation, while taking care of your mental and emotional health.
    Download All Episode Resources & Discussion:
    Episode #16 Page
    Do you have questions? Need to vent to someone who's been there? Text me directly & privately.
    https://carmensakurai.com/textcoach
    Articles, Courses, Free Guides & Checklists:
    https://npd.carmensakurai.com 
    Text Me Your Questions:
    https://carmensakurai.com/textcoach
    Join My Support Group:
    https://carmensakurai.com/emailgroup

    • 11 min

Customer Reviews

4.9 out of 5
53 Ratings

53 Ratings

Elle Em Esse ,

Thank you so much!

This podcast has changed my life. Thank you so much!! I listened to every episode 2-3x. I listened to the whole pod in one night the first time. Awesome stuff. Helped me tremendously. Thanks again!!!!

refocus today! ,

GOOD ADVICE!

If you have a narc ANYWHERE in you life, listen ASAP to every single one of these segments.

meatballs78 ,

The BEST

This podcast did more for me than a thousand conversations with friends and therapists. Thank you!

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