204 episodes

Running, lifting, and momming...not necessarily in that order!

Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.

Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours! Support this podcast: https://anchor.fm/runliftmom/support

Run Lift Mom Suzy Goodwin

    • Sports
    • 5.0 • 110 Ratings

Running, lifting, and momming...not necessarily in that order!

Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.

Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours! Support this podcast: https://anchor.fm/runliftmom/support

    Final episode- thank you for listening!

    Final episode- thank you for listening!

    This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount.

    The episode with my Hubby: https://runliftmompod.com/epi19/ (listen in Spotify on page or Google "Run Lift Mom Trey Goodwin Triplets")



    Here are my top 10 episodes in a Spotify playlist: https://open.spotify.com/playlist/0ZdtIcfX1a9PS5Q6S7bzGe?si=6w6GjqDrTr-B1lCHBzKfSA 





    Episodes will remain archived, so no rush- save me for your long run!

    Let's stay in touch! I hang out on Instagram sometimes: https://instagram.com/runliftmom and Strava DAILY: https://www.strava.com/athletes/runliftmom


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    Send in a voice message: https://anchor.fm/runliftmom/message
    Support this podcast: https://anchor.fm/runliftmom/support

    • 5 min
    Should Your First Marathon be Trail or Road? with Rachel Cox

    Should Your First Marathon be Trail or Road? with Rachel Cox

    Complete show notes + transcript: https://runliftmompod.com/rachel-cox/ 

    Connect with Rachel: https://instagram.com/rachelgetoutside

    Let's hang: https://instagram.com/runliftmom

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    Send in a voice message: https://anchor.fm/runliftmom/message
    Support this podcast: https://anchor.fm/runliftmom/support

    • 19 min
    3 Long Run Rules for Marathon Training

    3 Long Run Rules for Marathon Training

    Rather read? Show notes/transcript: https://runliftmompod.com/3-rules-for-long-runs-in-marathon-training/

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    Send in a voice message: https://anchor.fm/runliftmom/message
    Support this podcast: https://anchor.fm/runliftmom/support

    • 5 min
    Mindset Lessons from the Chicago Marathon with Mandy Carter

    Mindset Lessons from the Chicago Marathon with Mandy Carter

    Full transcript and show notes: https://runliftmompod.com/mandy-carter 

    Connect with Mandy: https://instagram.com/themandycarter 

    Drop me a line: https://runliftmompod.com/contact or https://instagram.com/runliftmom 


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    Send in a voice message: https://anchor.fm/runliftmom/message
    Support this podcast: https://anchor.fm/runliftmom/support

    • 24 min
    Journey to the New York City Marathon with Kelly Blavatt

    Journey to the New York City Marathon with Kelly Blavatt

    Show notes and full transcript: https://runliftmompod.com/kelly-blavatt/ 



    Top Takeaways:  

    1. Running is a sport we can do in any season of life 

    2. How we react to adversity is different than how we respond.  

    3. Running allows Moms to model resiliency and consistency to our children. 

    4. The road to a big goal (like a marathon!) begins with consistent movement. 



    Visit Kelly's blog: https://inspireactivestyle.com 

    Connect with Kelly on Instagram: https://instagram.com/inspire.active.style 



    Episode partner: Senita Athletics https://runliftmompod.com/senita


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    Send in a voice message: https://anchor.fm/runliftmom/message
    Support this podcast: https://anchor.fm/runliftmom/support

    • 26 min
    Goal Setting for Moms with Carrie Jo Bradley

    Goal Setting for Moms with Carrie Jo Bradley

    Full transcript available: https://runliftmompod.com/coachcarrie 

    Quotes to remember: 

    “We have infinite potential. And yet, so often we don’t use it because we want to stay safe and we let fear take us captive” 

    “Sometimes it’s going to be awkward before it’s elegant and that’s okay” 

    “When you take time for yourself and pursue your dreams, you’re giving everyone else in your life permission to do the same” 



    Connect with Carrie: 

    https://carriejobradley.com 

    https://instagram.com/carriejobradley 

    https://Facebook.com/carriejobradley 

    thecarriejobradley@gmail.com


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    Send in a voice message: https://anchor.fm/runliftmom/message
    Support this podcast: https://anchor.fm/runliftmom/support

    • 9 min

Customer Reviews

5.0 out of 5
110 Ratings

110 Ratings

itskatemarie ,

A Great Listen

Love that these are short little episodes, easy enough to fit into a busy day! A lot of great information presented in a fun and uplifting way!

CatheyStoner ,

So informative!

I love all the topics covered. You fit so much info into 30 mins for time conscious moms who love to learn. I love your energy and enthusiasm, you make the world a brighter place!

Funauntangie ,

Fresh and Relatable!!

Suzy does such a great job of bringing on guests that are relatable to the everyday person as well as keeping the topics varied and interesting. I can pretty much guarantee that I will take at least one little tidbit from each and every episode that I listen to which makes it entirely worth taking the time to listen. Her content is practical, useful, and fresh! Definitely a must listen!!!

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