202 episodes

Running, lifting, and momming...not necessarily in that order!

Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.

Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours! Support this podcast: https://anchor.fm/runliftmom/support

Run Lift Mom Suzy Goodwin

    • Sports
    • 5.0 • 109 Ratings

Running, lifting, and momming...not necessarily in that order!

Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts.

Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours! Support this podcast: https://anchor.fm/runliftmom/support

    Journey to the New York City Marathon with Kelly Blavatt

    Journey to the New York City Marathon with Kelly Blavatt

    Show notes and full transcript: https://runliftmompod.com/kelly-blavatt/ 



    Top Takeaways:  

    1. Running is a sport we can do in any season of life 

    2. How we react to adversity is different than how we respond.  

    3. Running allows Moms to model resiliency and consistency to our children. 

    4. The road to a big goal (like a marathon!) begins with consistent movement. 



    Visit Kelly's blog: https://inspireactivestyle.com 

    Connect with Kelly on Instagram: https://instagram.com/inspire.active.style 



    Episode partner: Senita Athletics https://runliftmompod.com/senita


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    • 26 min
    Goal Setting for Moms with Carrie Jo Bradley

    Goal Setting for Moms with Carrie Jo Bradley

    Full transcript available: https://runliftmompod.com/coachcarrie 

    Quotes to remember: 

    “We have infinite potential. And yet, so often we don’t use it because we want to stay safe and we let fear take us captive” 

    “Sometimes it’s going to be awkward before it’s elegant and that’s okay” 

    “When you take time for yourself and pursue your dreams, you’re giving everyone else in your life permission to do the same” 



    Connect with Carrie: 

    https://carriejobradley.com 

    https://instagram.com/carriejobradley 

    https://Facebook.com/carriejobradley 

    thecarriejobradley@gmail.com


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    Support this podcast: https://anchor.fm/runliftmom/support

    • 9 min
    I Took a Two Month Break from this Podcast and Here's What Happened

    I Took a Two Month Break from this Podcast and Here's What Happened

    Recent race recaps:

    https://runliftmompod.com/holden-beach-half-marathon-race-recap/  

    https://runliftmompod.com/ocean-isle-beach-half-marathon-recap/ 

    https://runliftmompod.com/richmond-marathon/ 

    https://runliftmompod.com/2021-nutcracker-6-hour-race-recap/ 

    https://runliftmompod.com/running-in-2021/



    Show notes/transcript: 

    https://runliftmompod.com/i-took-a-two-month-break-from-my-hobby-and-heres-what-happened/ 



    Special discount for listeners: use RUNLIFTMOM10 for 10% off TYR Sport  https://www.tyr.com 


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    • 8 min
    Time for a Reset

    Time for a Reset

    Miss me yet?! Let's Connect!
    https://runliftmompod.com/blog
    https://www.instagram.com/runliftmom
    suzy@runliftmompod.com
    Support the show: runliftmompod.com/partners

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    Support this podcast: https://anchor.fm/runliftmom/support

    • 47 sec
    Why Do Runners Need Electrolytes?

    Why Do Runners Need Electrolytes?

    Full show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/



    Let's Connect!

    https://runliftmompod.com/blog

    https://www.instagram.com/runliftmom

    suzy@runliftmompod.com



    Support the show: https://runliftmompod.com/partners


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    Support this podcast: https://anchor.fm/runliftmom/support

    • 5 min
    3 Ways to Improve Your Running Mindset

    3 Ways to Improve Your Running Mindset

    Full show notes: https://runliftmompod.com/3-ways-to-improve-your-running-mindset/

    Book recommendations:


    How Bad Do You Want It?, Matt Fitzgerald
    Grit, Angela Duckworth
    Let Your Mind Run, Deena Kastor

    Let's Connect!

    runliftmompod.com/blog

    instagram.com/runliftmom

    suzy@runliftmompod.com

    Support the show: runliftmompod.com/partners


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    Support this podcast: https://anchor.fm/runliftmom/support

    • 6 min

Customer Reviews

5.0 out of 5
109 Ratings

109 Ratings

itskatemarie ,

A Great Listen

Love that these are short little episodes, easy enough to fit into a busy day! A lot of great information presented in a fun and uplifting way!

CatheyStoner ,

So informative!

I love all the topics covered. You fit so much info into 30 mins for time conscious moms who love to learn. I love your energy and enthusiasm, you make the world a brighter place!

Funauntangie ,

Fresh and Relatable!!

Suzy does such a great job of bringing on guests that are relatable to the everyday person as well as keeping the topics varied and interesting. I can pretty much guarantee that I will take at least one little tidbit from each and every episode that I listen to which makes it entirely worth taking the time to listen. Her content is practical, useful, and fresh! Definitely a must listen!!!

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