38 episodes

Experience the Transformation of Visionary Tantric Yoga Meditation with Melissa Abbott

Meditation & Yoga with Melissa Abbott melissaabbottyoga

    • Spirituality
    • 5.0 • 9 Ratings

Experience the Transformation of Visionary Tantric Yoga Meditation with Melissa Abbott

    Melissa Abbott Teaching 26/2 90 min Hot Therapeutic Yoga Class

    Melissa Abbott Teaching 26/2 90 min Hot Therapeutic Yoga Class

    Melissa Abbott Teaching 26/2 90 min Hot Therapeutic Yoga Class at Blue Yoga Group, Swampscott, MA
    This is for all the Yoga Students that may need to socially isolate during the Covid19 situation and can’t get to the studio. Enjoy the 26 postures and 2 breathing exercises from the comfort of your home.
    Remember your natural state is a state of Grace and Yoga is your True Self. The 26/2 postures align your physical, mental, emotional, and spiritual energies using the Hatha Method of Yoga. Stay Safe
    You can access Melissa Abbott Yoga and Meditation Podcasts featuring Yoga Classes, Visionary Tantric Meditation Techniques and Yoga Nidra Meditations on Spotify, iTunes, YouTube, and Podbean
    Namaste, Melissa
     

    • 1 hr 32 min
    Melissa Abbott 60 min Vinyasa Class with 15 min Aware of Awareness Yoga Nidra

    Melissa Abbott 60 min Vinyasa Class with 15 min Aware of Awareness Yoga Nidra

    Recorded Live: Melissa Abbott Teaches 60 Min Vinyasa Flow Yoga Class with 15 Minute Becoming “Aware of Awareness” Yoga Nidra Meditation
    Steam House Hot Yoga & Pilates Epping, NH www.steamhousenh.com Feb 17, 2020
    A lively and focused fast paced Vinyasa Flow Yoga Class with Melissa Abbott activating the bodies Prana Shakti or Life Force Energy, Rejuvenating and Restoring Floor Postures, and a Guided 15 Min Yoga Nidra Meditation at the end of class designed to totally relax the rejuvenate the body and brain. This class happens every Mon Nite at 4:30pm. Please attend if you are in Southern NH or Northern Massachusetts area. Bliss for the Body and Brain! 
    Melissa Abbott Yoga & Meditation podcasts are available on Spotify, YouTube, Podbean and iTunes. Visionary Tantric Meditations, Yoga Nidras, Sitting Tantric Meditations, and Yoga Classes.

    • 1 hr 15 min
    Melissa Abbott teaching 26/2 60 min Express Yoga Class

    Melissa Abbott teaching 26/2 60 min Express Yoga Class

    Melissa Abbott teaching 26/2 60 min Express Yoga Class 
    Blue Yoga Group Swampscott, MA Feb 2020
    This shortened express version of the 90 min Bikram Style 26/2 ( Twenty Six Postues and 2 Pranyama breathing exercises ) makes the most of the timing using flow sequences to get 2 sets of important postures into the class such as Half Moon Sequence, Much of the Standing Postures, and Most of the Floor postures. There is still a 2 minutes Savasana between Standing and Floor Postures. 
    After attempting many versions of a shortened 60 min class, this hits all the high points and gives a great Hatha Yoga Session.

    • 1 hr 3 min
    60 Min Vinyasa Class taught by Melissa Abbott

    60 Min Vinyasa Class taught by Melissa Abbott

    A great class to do before Meditation
    Creating a Mind Body Connection
    60 Min Vinyasa Yoga Class taught by Melissa Abbott

    Merging into the Whole Field of Awareness Yoga Nidra

    Merging into the Whole Field of Awareness Yoga Nidra

    Merging into the Whole Field of Awareness Yoga Nidra
    with Melissa Abbott
    Cultivating awareness of your own inner consciousness or rather the Awareness of your Awareness is a foundational Tantric Yoga Meditation Practice and Technique. In this guided Yoga Nidra, you will center yourself within your own vibrating consciousness. Release, Rejuvenate, Relax, and Refresh. Lie quietly, merging yourself in this guided session. Enjoy!
    Melissa Abbott Yoga & Meditation Podcast is available on iTunes, Spotify, Podbean, and Youtube.
    Please leave a review.
    Kind regards, Melissa

    • 15 min
    New Years Yoga Nidra - The Gifts of Wisdom & Strength 2020

    New Years Yoga Nidra - The Gifts of Wisdom & Strength 2020

    New Year Yoga Nidra - The Gifts of Wisdom & Strength 2020
    Receive the Gifts of Wisdom & Strength for the New Year, New Decade, & New Dawn. Create your Intentions for the New Year 2020 as we welcome in 2020 creating transformation and healing within yourself. Tools for your to use in the coming months. 
    This 18 min Yoga Nidra Meditation is perfect to use as we step into the next decade.
    Prayer for Pure Motive
    May I practice out of love for myself, with a desire to know the truth, for the benefit of all beings. 
    Melissa Abbott Yoga & Meditation Podcast is available on Spotify, YouTube, iTunes, and Podbean
    Thank you for listening in 2019. The were 29 Visionary Tantric Yoga Meditations and Yoga Nidras creating this last year. Looking onward to bring you more content in the upcoming year. 

    • 17 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Blue Pearl 1 ,

Melissa Abbott has an Incredible Voice

So soothing. Best meditation voice and content!

jamieella ,

Love it

You are awesome lady! Thanks for sharing your gifts🙏🏻

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