27 episodes

The Resilient Pathway to Happy Work & Life, with Alexia Georghiou, Life Coach

The Resilient Pathway Alexia Georghiou

    • Health & Fitness

The Resilient Pathway to Happy Work & Life, with Alexia Georghiou, Life Coach

    Episode 27 Virtual Empathy

    Episode 27 Virtual Empathy

    During this time of transition to interacting virtually, let's build some empathy habits. How does this translate virtually? In this podcast we define empathy, share what research shows on virtual empathy, and identify 7 healthy empathy habits to apply during virtual meetings & interactions.

    • 32 min
    Episode 26: Communications In Crisis

    Episode 26: Communications In Crisis

    We share insights on how to develop an effective crisis communications plan for COVID19 that can translate to future events, such as earthquakes, fires, etc. Lead with empathy today!

    • 24 min
    EP25 Diversity In the Workplace: Managing Multigenerational Teams

    EP25 Diversity In the Workplace: Managing Multigenerational Teams

    We define the strengths and differences among generations including characteristics, ways to motivate, and what each generation responds best to in terms of incentive. Strengthen the cohesion amongst your diverse team today!

    • 54 min
    EP24CombattingDepressedMoodWithHealthyHabits

    EP24CombattingDepressedMoodWithHealthyHabits

    Everyone experiences depressed mood. What is the difference between this and clinical depression that needs treatment medically? We share how to identify depression in ourselves and others, & risk of suicide in family/friends/team members. We share empirically proven methods to combat depression from studies on Well-Being, Happiness, Positive Psychology, & Neuroscience.

    • 40 min
    EP23GRIEF: Coping with the COVID19 Pandemic

    EP23GRIEF: Coping with the COVID19 Pandemic

    Grief is natural to experience in response to loss. With the COVID19 pandemic, everyone has experienced and is experiencing loss daily. What is loss, what are the symptoms of grief, and what steps do we take as a community to address the grief and loss?

    • 26 min
    Stigma&ResilienceEp19 COVID19

    Stigma&ResilienceEp19 COVID19

    With the COVID19 epidemic there is stigma related to fear. We identify what this looks like and how to navigate your team through this time of stress.

    • 41 min

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