147 episodes

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!

Wellness While Walking Carolyn Cohen

    • Health & Fitness
    • 4.6 • 117 Ratings

Inspiring, interesting, and funny news and stories about health and life are delivered to you by Health Coach Carolyn in this walking podcast. Your 30-minute movement venture will now be a a more social occasion! After 30 minutes, you will feel energized and renewed, having moved, learned, and laughed!

    Forming Healthy Communities with Candice Maudsley

    Forming Healthy Communities with Candice Maudsley

    Maybe forming a group to help support you on your health journey is outside your comfort zone. But maybe it’s worth considering doing it nonetheless! Today, you’ll hear how once such wellness community – which happens to be at a workplace in a small town – makes a difference in its participants’ lives. And we’ll also talk about good venues for other possible groups and what kinds of things they might center around. The benefits of gathering to work on healthy habits together are many – listen in for some inspiration and let me know if you take a next step!
     
    LET’S TALK THE WALK!
    Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com  
    RESOURCES AND SOURCES (some links may be affiliate links)
     
    CONVERSATION WITH CANDICE MAUDSLEY
    Twelve and a Half: Leveraging the Emotional Ingredients Necessary for Business Success, Gary Vaynerchuk Gary Vaynerchuk (Gary Vee) On Instgram The Daniel Plan: 40 Days to a Healthier Life, Rick Warren et al The Daniel Plan Information Marie Forleo Podcast  The Model Health Show Podcast  Daily Stoic Podcast  Ephraim, Utah - City Website  
    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
    How to Leave a Review on Apple Podcasts on Your iOS Device
    Open Apple Podcast App (purple app icon that says Podcasts). Go to the icons at the bottom of the screen and choose “search” Search for “Wellness While Walking” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” section Click on “Write a Review” (if you don’t see that option, click on “See All” first) Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! Thank you! I so appreciate this!  
    How to Leave a Review on Apple Podcasts on a Computer 
    VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ Click on “Listen on Apple Podcasts” or “Open the App” This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” This should bring you to the show, not a particular episode – click on the show’s artwork Scroll down until you see “Rating and Reviews” Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart To leave a written review, please click on “Write a Review” You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating) Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE
    Spotify
    Castbox
    Podcast Addict
    Podchaser
    Podbean
    Overcast (if you star certain episodes, or every one, that will help others find the show) 
    Goodpods
     
     
     
     
     
     
     
    HOW TO SHARE WELLNESS WHILE WALKING
    Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )  
     
     
    DISCLAIMER
     
    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before under

    • 45 min
    Compound Interest and Your Health Journey + Hunger Hormone Help with Dr. Leslie Meyers, ND

    Compound Interest and Your Health Journey + Hunger Hormone Help with Dr. Leslie Meyers, ND

    Our levels of hunger and satiety are controlled in part by hormones, as are many of our bodies’ systems. What can we do -- in our daily lives – to ensure our hormones are balanced, so that our bodies work their best and we enjoy optimal health? Dr. Leslie Meyers, ND is back to help us navigate our daily lives in a way to keep the trains moving smoothly! And we’ll delve into what the power of compounding can do to help us on our health journeys!
     
    LET’S TALK THE WALK!
    Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com  
    RESOURCES AND SOURCES (some links may be affiliate links)
     
    LESLIE MEYERS, ND
    Waterleaf Naturopathic Medicine How To Schedule a Consultation Dr. Meyers on Instagram Waterleaf Naturopathic Medicine on Facebook HORMONES
    Hormones, my.clevelandclinic.org Ghrelin (and Leptin), my.clevelandclinic.org Cortisol, my.clevelandclinic.org The Skinny on Obesity: Hunger and Hormones, A Vicious Cycle with Dr. Robert Lustig, youtube.com How To Balance Your Hormones With Exercise, byrdie.com The Leptin System and Diet, frontiersin.org Everything You Need to Know About the Leptin Diet, healthline.com Hormone Therapy: Is It Right For You, mayoclinic. org Hormone Therapy Associated with Improved Cognition, sciencedaily.com Research Story Tip: Eating a Late Meal May Be Harmful To Your Metabolic Health, Particularly For Early Birds, hopkinsmedicine. org What to Know About Obesogens, webmd.com  
    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
    How to Leave a Review on Apple Podcasts on Your iOS Device
    Open Apple Podcast App (purple app icon that says Podcasts). Go to the icons at the bottom of the screen and choose “search” Search for “Wellness While Walking” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” section Click on “Write a Review” (if you don’t see that option, click on “See All” first) Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! Thank you! I so appreciate this!  
    How to Leave a Review on Apple Podcasts on a Computer 
    VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ Click on “Listen on Apple Podcasts” or “Open the App” This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” This should bring you to the show, not a particular episode – click on the show’s artwork Scroll down until you see “Rating and Reviews” Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart To leave a written review, please click on “Write a Review” You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating) Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE
    Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods  
     
    HOW TO SHARE WELLNESS WHILE WALKING
    Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )  
     
     
    DISCLAIMER
     
    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informationa

    • 35 min
    How to Avoid Hormone Horrors with Dr. Leslie Meyers, ND

    How to Avoid Hormone Horrors with Dr. Leslie Meyers, ND

    Insulin, cortisol, ghrelin, leptin, estrogen – these are some of the hormones that keep the trains running on schedule. Many things can interrupt those processes, though. We chat with Dr. Leslie Meyers about small steps we can take to manage our stress and energy levels, sleep cycles, metabolism and more, and how to know if we need help getting things in check. Dr. Meyers rocks at explaining our physiology in understandable terms, and how health translates to the day-to-day. There won’t be a test, but we’d all ace it if there were!
     
    LET’S TALK THE WALK!
    Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com  
    RESOURCES AND SOURCES (some links may be affiliate links)
     
    LESLIE MEYERS, ND
    Waterleaf Naturopathic Medicine How To Schedule a Consultation Dr. Meyers on Instagram Waterleaf Naturopathic Medicine on Facebook HORMONES
    Hormones, my.clevelandclinic.org Ghrelin (and Leptin), my.clevelandclinic.org Cortisol, my.clevelandclinic.org  
    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
    How to Leave a Review on Apple Podcasts on Your iOS Device
    Open Apple Podcast App (purple app icon that says Podcasts). Go to the icons at the bottom of the screen and choose “search” Search for “Wellness While Walking” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” section Click on “Write a Review” (if you don’t see that option, click on “See All” first) Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! Thank you! I so appreciate this!  
    How to Leave a Review on Apple Podcasts on a Computer 
    VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ Click on “Listen on Apple Podcasts” or “Open the App” This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” This should bring you to the show, not a particular episode – click on the show’s artwork Scroll down until you see “Rating and Reviews” Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart To leave a written review, please click on “Write a Review” You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating) Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE
    Spotify
    Castbox
    Podcast Addict
    Podchaser
    Podbean
    Overcast (if you star certain episodes, or every one, that will help others find the show) 
    Goodpods
     
     
     
     
     
     
     
    HOW TO SHARE WELLNESS WHILE WALKING
    Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )  
     
     
    DISCLAIMER
     
    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
     
     
    Thanks for listening to Wellness While Walking, a walking podcast and a "be

    • 36 min
    An Easy Dinner Framework + Savoring Summer and Life

    An Easy Dinner Framework + Savoring Summer and Life

    We do a deep dive into a new approach to thinking about dinner, since  the change in seasons can up-end our routines. Between eating out/getting take out and cooking from a recipe, there lies a sweet spot for many, and we’ll talk about this undervalued approach today. We also get a loving nudge from poet Mary Oliver: can we use her challenge to help us consider our lives and where we’re headed? We’ll tie it all up with some listener shout-outs! And… let’s do this!
     
    LET’S TALK THE WALK!
    Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com  
    RESOURCES AND SOURCES (some links may be affiliate links)
     
    SUMMER + LIFE + MARY OLIVER
    Mary Oliver’s Poem, "The Summer Day" Mary Oliver Reads “The Summer Day” Devotions: The Selected Poems of Mary Oliver, Mary Oliver. Cam Jansen Children’s Books Starter Set Low Commitment Journals! Two Minute Mornings: A Journal to Win Your Day Every Day, Neil Pasricha ACT Daily Journal,  Happiness Project One Sentence Journal: A Five Year Record, Gretchen Rubin Happiness Project One Sentence Journal for Mothers, Gretchen Rubin  
    CONSTRUCTING AND DE-CONSTRUCTING DINNER FOR DELICIOUS, SIMPLE, NOURISHING MEALS
    Please email me for staples to have on hand! wellnesswhilewalking@gmail.com
     
     
     
     
    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
    How to Leave a Review on Apple Podcasts on Your iOS Device
    Open Apple Podcast App (purple app icon that says Podcasts). Go to the icons at the bottom of the screen and choose “search” Search for “Wellness While Walking” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” section Click on “Write a Review” (if you don’t see that option, click on “See All” first) Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! Thank you! I so appreciate this!  
    How to Leave a Review on Apple Podcasts on a Computer 
    VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ Click on “Listen on Apple Podcasts” or “Open the App” This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” This should bring you to the show, not a particular episode – click on the show’s artwork Scroll down until you see “Rating and Reviews” Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart To leave a written review, please click on “Write a Review” You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating) Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE
    Spotify
    Castbox
    Podcast Addict
    Podchaser
    Podbean
    Overcast (if you star certain episodes, or every one, that will help others find the show) 
    Goodpods
     
     
     
     
     
     
     
    HOW TO SHARE WELLNESS WHILE WALKING
    Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )  
     
     
    DISCLAIMER
     
    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Alw

    • 40 min
    Short Walks for our Health (New Research!) + Longer, Slow Walks for Our Well-Being, with Jonathon Stalls

    Short Walks for our Health (New Research!) + Longer, Slow Walks for Our Well-Being, with Jonathon Stalls

    Just 2 minutes of walking could have an impact on our health! We’ll dive into some new research that highlighted the potential power of these 2-5 minute mini-walks, and talk about what that could look like for us. And we’ll continue our conversation with Jonathon Stalls about longer, slow walks and his cross-country, intentionally slow walk – and what he discovered along the way.
     
    LET’S TALK THE WALK!
    Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com  
    RESOURCES AND SOURCES (some links may be affiliate links)
    MINI-WALKS: HOW VERY SHORT WALKS MIGHT IMPACT OUR HEALTH
    The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-Analysis, Sports Medicine, link.springer.com Just 2 Minutes of Exercise Could Lower Your Risk of Type 2 Diabetes, Study Finds, yahoo.com Just 2 Minutes of Walking After a Meal is Surprisingly Good For You, nyt.com  
    JONATHON STALLS
    WALK: Slow Down, Wake Up and Connect at 1-3 Miles Per Hour, Jonathon Stalls Book Tour Schedule (I hope to join Jonathon in Connecticut; please email if you think you can meet me in Bridgeport, Fairfield or Westport on Labor Day, 2022!) Jonathon on Instagram Jonathon on Facebook Jonathon on Twitter Jonathon on TikTok Intrinsic Paths Website Support Jonathon's work/become a patron via Patreon  
    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
    How to Leave a Review on Apple Podcasts on Your iOS Device
    Open Apple Podcast App (purple app icon that says Podcasts). Go to the icons at the bottom of the screen and choose “search” Search for “Wellness While Walking” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” section Click on “Write a Review” (if you don’t see that option, click on “See All” first) Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! Thank you! I so appreciate this!  
    How to Leave a Review on Apple Podcasts on a Computer 
    VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ Click on “Listen on Apple Podcasts” or “Open the App” This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” This should bring you to the show, not a particular episode – click on the show’s artwork Scroll down until you see “Rating and Reviews” Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart To leave a written review, please click on “Write a Review” You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating) Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE
    Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods  
     
     
    HOW TO SHARE WELLNESS WHILE WALKING
    Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )  
     
     
    DISCLAIMER
     
    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainm

    • 30 min
    The Life-Changing Benefits of a Slow Walk with Jonathon Stalls

    The Life-Changing Benefits of a Slow Walk with Jonathon Stalls

    Walking for fitness and health is finally receiving its proper glory, after being under-recognized for far too long. No other physical activity offers as much opportunity for us to experience being human as walking can. Jonathon Stalls brings to light – in our conversation and in his new book – how walking (not too fast!) can be a conduit to connecting, growing, loving, exploring, celebrating, healing, learning and so much more! 
    LET’S TALK THE WALK!
    Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com  
    RESOURCES AND SOURCES (some links may be affiliate links)
     
    JONATHON STALLS
    WALK: Slow Down, Wake Up and Connect at 1-3 Miles Per Hour, Jonathon Stalls Book Tour Schedule (I hope to join Jonathon in Connecticut; please email if you think you can meet me in Bridgeport, Fairfield or Westport on Labor Day, 2022!) Jonathon on Instagram Jonathon on Facebook Jonathon on Twitter Jonathon on TikTok Intrinsic Paths Website  
    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
    How to Leave a Review on Apple Podcasts on Your iOS Device
    Open Apple Podcast App (purple app icon that says Podcasts). Go to the icons at the bottom of the screen and choose “search” Search for “Wellness While Walking” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” section Click on “Write a Review” (if you don’t see that option, click on “See All” first) Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! Thank you! I so appreciate this!  
    How to Leave a Review on Apple Podcasts on a Computer 
    VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ Click on “Listen on Apple Podcasts” or “Open the App” This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” This should bring you to the show, not a particular episode – click on the show’s artwork Scroll down until you see “Rating and Reviews” Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart To leave a written review, please click on “Write a Review” You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating) Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE
    Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods  
     
     
    HOW TO SHARE WELLNESS WHILE WALKING
    Wellness While Walking on Apple  Wellness While Walking on Spotify Link for any podcast app: pod.link/walking Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )  
     
     
    DISCLAIMER
     
    Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
     
     
    Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
     
     
     
     
     

    • 38 min

Customer Reviews

4.6 out of 5
117 Ratings

117 Ratings

OBX Susie ,

Don’t walk past this podcast!

I just recently started listening to this podcast and i actually make excuses to go walking by myself just to listen! ❤️

CorollaLight ,

Rekindled my love of learning for the sake of learning!

I am an educator, so teaching and learning are part of the fabric of my life. However, because I spend so much time learning for professional purposes and for specific purposes and outcomes, I rarely take the opportunity to learn just because. That has changed with Carolyn’s podcast! I LOVE to walk, and with the addition of Carolyn’s voice, talking pace, quirky sense of humor and her guests’ content, I am learning while walking! I am doing two things that I love simultaneously! And, the added benefit that I am learning about health related topics-“in the broadest sense of the word” to quote Carolyn-I most often find something relevant and timely to my own life. I HIGHLY recommend this podcast!

Tanni's ,

Very informative and understandable

I’ve just started walking daily for 3-4 miles. I was looking for something to add education and information while walking so I didn’t get bored with it. I listened to a couple other wellness podcasts and to be honest, they just gave me anxiety. They talked to fast and over each other. I find these podcasts, informative, relaxing, motivating and fun. Thanks, keep up the good work, you are appreciated 🥰

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