2 hr 15 min

2 Guests - 1. Physical Therapist Miriam Salloum & I Discuss the Shin (and shoes & cadence) & 2. Canyon Woodward on his Course Record Performance at Cruel Jewel 100 Miler The MR Runningpains Podcast

    • Health & Fitness

It's a good one! The title says it all! Miriam (as always) drops a ton of helpful knowledge for those that may not even have any shin pain! And Canyon comes back on to discuss his amazing course record performance at Cruel Jewel.
 
Resources:
Miriam's Previous Episodes:

EPISODE 11 - Physical Therapist Miriam Salloum of The Runners Mechanic Physical Therapy Clinic


EPISODE 17 - Plantar Fasciitis with Physical Therapist Miriam Salloum


EPISODE 29 - Understanding the Achilles Tendon with Physical Therapist Miriam Salloum​


EPISODE 47 - Miriam Salloum - It’s All About The Knee


EPISODE 58 - Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum

Article on Relative Energy Deficiency in Sports - REDS - from British Journal of Sports Medicine - http://bjsm.bmj.com/content/51/21/1570
 
If you are interested in the other articles of which we spoke in this episode, please reach out to either myself runningpains@gmail.com  or Miriam Salloum runnersmechanic@gmail.com
 
For more resources or to reach Miriam, you can also visit her website at https://www.therunnersmechanic.com/
or on Facebook at https://www.facebook.com/The-Runners-Mechanic-Physical-Therapy-Clinic-1699347310291340/
 
Canyon Woodward can be found on Instagram @CanyonWoodward or by email canyonwoodward@gmail.com
 
Cruel Jewel 100 Website - http://www.dumassevents.com/
 
A big thank you to both of my guests!
 
MR Runningpains (Aaron's) information:
 
If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
https://www.facebook.com/MRRUNNINGPAINSEVENTS/
https://www.instagram.com/mrrunningpains/
https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
https://www.strava.com/athletes/18431982 

To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com
Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
 
 

It's a good one! The title says it all! Miriam (as always) drops a ton of helpful knowledge for those that may not even have any shin pain! And Canyon comes back on to discuss his amazing course record performance at Cruel Jewel.
 
Resources:
Miriam's Previous Episodes:

EPISODE 11 - Physical Therapist Miriam Salloum of The Runners Mechanic Physical Therapy Clinic


EPISODE 17 - Plantar Fasciitis with Physical Therapist Miriam Salloum


EPISODE 29 - Understanding the Achilles Tendon with Physical Therapist Miriam Salloum​


EPISODE 47 - Miriam Salloum - It’s All About The Knee


EPISODE 58 - Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum

Article on Relative Energy Deficiency in Sports - REDS - from British Journal of Sports Medicine - http://bjsm.bmj.com/content/51/21/1570
 
If you are interested in the other articles of which we spoke in this episode, please reach out to either myself runningpains@gmail.com  or Miriam Salloum runnersmechanic@gmail.com
 
For more resources or to reach Miriam, you can also visit her website at https://www.therunnersmechanic.com/
or on Facebook at https://www.facebook.com/The-Runners-Mechanic-Physical-Therapy-Clinic-1699347310291340/
 
Canyon Woodward can be found on Instagram @CanyonWoodward or by email canyonwoodward@gmail.com
 
Cruel Jewel 100 Website - http://www.dumassevents.com/
 
A big thank you to both of my guests!
 
MR Runningpains (Aaron's) information:
 
If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
My Socials, Channels, & Newsletter:
https://www.facebook.com/MRRUNNINGPAINSEVENTS/
https://www.instagram.com/mrrunningpains/
https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
https://www.strava.com/athletes/18431982 

To sign up for my Newsletter -https://www.mrrunningpains.com
Email - runningpains@gmail.com
Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
15% off KOGALLA - http://kogalla.com/?aff=runningpains
15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains
 
 

2 hr 15 min

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