2 hr 15 min

2 Guests - 1. Physical Therapist Miriam Salloum & I Discuss the Shin (and shoes & cadence) & 2. Canyon Woodward on his Course Record Performance at Cruel Jewel 100 Miler The MR Runningpains Podcast

    • Health & Fitness

It's a good one! The title says it all! Miriam (as always) drops a ton of helpful knowledge for those that may not even have any shin pain! And Canyon comes back on to discuss his amazing course record performance at Cruel Jewel.


 


Resources:


Miriam's Previous Episodes:



EPISODE 11 - Physical Therapist Miriam Salloum of The Runners Mechanic Physical Therapy Clinic






EPISODE 17 - Plantar Fasciitis with Physical Therapist Miriam Salloum





EPISODE 29 - Understanding the Achilles Tendon with Physical Therapist Miriam Salloum​





EPISODE 47 - Miriam Salloum - It’s All About The Knee





EPISODE 58 - Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum





Article on Relative Energy Deficiency in Sports - REDS - from British Journal of Sports Medicine - http://bjsm.bmj.com/content/51/21/1570


 


If you are interested in the other articles of which we spoke in this episode, please reach out to either myself runningpains@gmail.com  or Miriam Salloum runnersmechanic@gmail.com


 


For more resources or to reach Miriam, you can also visit her website at https://www.therunnersmechanic.com/


or on Facebook at https://www.facebook.com/The-Runners-Mechanic-Physical-Therapy-Clinic-1699347310291340/


 


Canyon Woodward can be found on Instagram @CanyonWoodward or by email canyonwoodward@gmail.com


 


Cruel Jewel 100 Website - http://www.dumassevents.com/


 


A big thank you to both of my guests!


 


MR Runningpains (Aaron's) information:


 


If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

My Socials, Channels, & Newsletter:
https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

https://www.strava.com/athletes/18431982 




To sign up for my Newsletter -https://www.mrrunningpains.com

Email - runningpains@gmail.com


Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!


Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!


THANK YOU!


Aaron Saft


MR Runningpains


Discounts:


15% off KOGALLA - http://kogalla.com/?aff=runningpains


15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains


 


 

It's a good one! The title says it all! Miriam (as always) drops a ton of helpful knowledge for those that may not even have any shin pain! And Canyon comes back on to discuss his amazing course record performance at Cruel Jewel.


 


Resources:


Miriam's Previous Episodes:



EPISODE 11 - Physical Therapist Miriam Salloum of The Runners Mechanic Physical Therapy Clinic






EPISODE 17 - Plantar Fasciitis with Physical Therapist Miriam Salloum





EPISODE 29 - Understanding the Achilles Tendon with Physical Therapist Miriam Salloum​





EPISODE 47 - Miriam Salloum - It’s All About The Knee





EPISODE 58 - Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum





Article on Relative Energy Deficiency in Sports - REDS - from British Journal of Sports Medicine - http://bjsm.bmj.com/content/51/21/1570


 


If you are interested in the other articles of which we spoke in this episode, please reach out to either myself runningpains@gmail.com  or Miriam Salloum runnersmechanic@gmail.com


 


For more resources or to reach Miriam, you can also visit her website at https://www.therunnersmechanic.com/


or on Facebook at https://www.facebook.com/The-Runners-Mechanic-Physical-Therapy-Clinic-1699347310291340/


 


Canyon Woodward can be found on Instagram @CanyonWoodward or by email canyonwoodward@gmail.com


 


Cruel Jewel 100 Website - http://www.dumassevents.com/


 


A big thank you to both of my guests!


 


MR Runningpains (Aaron's) information:


 


If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains

My Socials, Channels, & Newsletter:
https://www.facebook.com/MRRUNNINGPAINSEVENTS/

https://www.instagram.com/mrrunningpains/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

https://www.strava.com/athletes/18431982 




To sign up for my Newsletter -https://www.mrrunningpains.com

Email - runningpains@gmail.com


Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening!


Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!


THANK YOU!


Aaron Saft


MR Runningpains


Discounts:


15% off KOGALLA - http://kogalla.com/?aff=runningpains


15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains


 


 

2 hr 15 min

Top Podcasts In Health & Fitness