95 episodes

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Coach, writer, and educator Heather M. Ross chats with guests about how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.

Visit Heather's website at http://betterme.ca

Better Me Heather Ross

    • Health & Fitness
    • 5.0 • 4 Ratings

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Coach, writer, and educator Heather M. Ross chats with guests about how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.

Visit Heather's website at http://betterme.ca

    EP 95 We Interrupt Our Regularly Scheduled Program ...

    EP 95 We Interrupt Our Regularly Scheduled Program ...

    I’m taking a break for a couple of months, but first I want to thank a few people.

    There's some distortion of the sound in this episode. I think I got a bit too close to the mic in all my excitement.

    • 8 min
    EP 94 Avoiding Overwhelm in a Time of Crisis

    EP 94 Avoiding Overwhelm in a Time of Crisis

    It's hard to focus, to feel like you can do what needs to be done when there's chaos around you when you're living in a time of crisis, but we can’t just bury our heads in the sand. So how do we avoid overwhelm and keep moving forward?

    • 9 min
    EP 93 Starting Points

    EP 93 Starting Points

    It doesn’t matter how good your map or your plan is, if you don’t know where you’re starting from.

    • 4 min
    EP 92 What Can We Do About Imposter Syndrome (with guest Isabeau Iqbal)

    EP 92 What Can We Do About Imposter Syndrome (with guest Isabeau Iqbal)

    Dr. Isabeau Iqbal joined me to talk about “imposter syndrome” including where it comes from, how we can deal with our own, and how we can make wider changes to reduce the impact.

    You can find Isabeau at:

    website: isabeauiqbal.com
    subscribe to monthly newsletter: isabeauiqbal.com/subscribe

    • 34 min
    EP 91 The Benefits of Doodling (with guest Giulia Forsythe)

    EP 91 The Benefits of Doodling (with guest Giulia Forsythe)

    Educator and visual note-taker extrodinair, Giulia Forsythe joined me to talk about how doodling helps her be a better listener, problem solver and communicator. She also explains why she shares her doodles openly and freely.

    Check out Giulia’s amazing doodles on her web site https://gforsythe.ca/visual-notes/ and her Flickr account https://www.flickr.com/photos/gforsythe/albums

    For more on visual note taking, see these resources that Giulia shared:

    Sketchnote Handbook is a great physical book to reference.

    Mike Rhodes has a few video webinars online so something like this might be just as good: https://www.youtube.com/watch?v=RZZq5W8FY2A

    Also wonderful is Dave Gray's Visual Thinking Basics page (http://www.xplaner.com/2012/12/07/visual-thinking-basics/)

    • 17 min
    EP 90 - Kangaroos, Courage, and Baseball (with guest Laney Jones)

    EP 90 - Kangaroos, Courage, and Baseball (with guest Laney Jones)

    Song-writer and recording artist Laney Jones joined me to talk about her new album Stories Up. We also chatted about our out-of-the ordinary family pets while growing up, putting yourself out there to take advantage of opportunities, and about our mutual love of baseball.

    You can find out more about Laney and listen to her music on her website at http://www.laney-jones.com/

    • 28 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

IGFGreat!!💗💗😍😍 ,

Worth the time!

Love this podcast! Smooth, easy listening!

Odessa Jones ,

Short bites of wisdom

I’m trying to break my bad habit of listening to depressing news stories in the morning. This is fast becoming one of my go-to substitutes—something encouraging, positive and wise, but also very realistic and relatable. Thanks for the podcast!

AKH2 ,

Great podcast and so relevant!

Hey Heather...Amy from the Prosecco N Prose podcast. Listened to your Episode 17 with Jennifer. Thank you for the book recommendations. May do two of the books you shared on your show in the future for our virtual book club podcast. Love your show and plan to come back and listen again.

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