Better Me Heather Ross

Former ballerina, star of the PBS fitness series, Classical Stretch, and author Miranda Esmonde-White joined me to discuss her latest book, The Movement Miracle: The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free.

Rabbi Danya Ruttenberg and I talked about her latest book On Repentance and Repair: Making Amends in An Unapologetic World. We discussed how apologies without real change will continue to damage all involved, how the current U.S. justice system's punitive approach does nothing to help victims of wrong-doing, and why we need to be tenacious and hold onto hope to bring about real change in the world.

You can find Danya at https://danyaruttenberg.net/ and on social media at @TheRaDR (Twitter) and @rabbidanyaruttenberg (Instagram)

Retired Canadian Forces officer and writer Kelly S. Thompson joined me to talk about her latest book Still, I Cannot Save You, a book about her relationship with her sister who died of cancer in 2018. We also talked about healing through writing and how your writing can help others to heal.

You can find Kelly at https://kellysthompson.com/ and on social media as @KellyS_Thompson (Twitter) and @kellysthompsonwriter (Instagram)

Best-selling author, speaker, podcaster, and all-around-cool guy Chris Bailey joined me to talk about his latest book How to Calm Your Mind: Finding Presence and Productivity in Anxious Times. We chatted about burnout and it's counterpart engagement, how dopamine makes promises it can't keep, and what we can do for ourselves and our organizations to reduce chronic stress.

You can find Chris, his books, and his podcast at https://chrisbailey.com/

Loleen Berdahl returns to the show for the 5th time to talk about prioritizing the things that matter, including creativity. We also talked a bit about artificial intelligence and about how we both pretend to talk for our pets.

British psychologist and writer Julia Samuel returns to the Better Me Podcast to talk about her latest book, Every Family Has a Story. In this conversation, we dove into how trauma can be passed down through generations and how families can work through it to break the continuing cycle.