10 episodes

Welcome to the Social Media Unwind Series - bite-sized mindfulness meditations for online entrepreneurs and digital content creators.


This series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com.

Social Media Unwind Andrea Jones

    • Business
    • 5.0 • 1 Rating

Welcome to the Social Media Unwind Series - bite-sized mindfulness meditations for online entrepreneurs and digital content creators.


This series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com.

    Comparison and Social Media

    Comparison and Social Media

    Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.



    Today we’re exploring the idea of comparison and social media.



    The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com

    • 11 min
    Meditation for Confidence Boost

    Meditation for Confidence Boost

    Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.



    Today’s meditation is to help you feel confident before going on social media. Use this as a guide to set the tone for your social media activity.



    The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com

    • 8 min
    Building Good Social Media Habits

    Building Good Social Media Habits

    Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.



    Start by making yourself comfortable, adjusting your position as needed so that you can relax. Sitting comfortably or lying down.

    Throughout the course of this meditation, if you find your mind wandering, know that that’s perfectly OK. Do not judge yourself when this happens.



    The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com

    • 5 min
    Meditation for Anxiety during the Election

    Meditation for Anxiety during the Election

    Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.



    Today’s meditation is for those moments where you’re overwhelmed by the political unrest happening in your world.



    The goal of this meditation is to establish a safe environment for processing anxious emotions during the election.



    The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com

    • 7 min
    Guided Meditation

    Guided Meditation

    Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.



    Today’s session is a simple, guided meditation that can be done anytime you need a mindful moment in your day.



    The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com

    • 4 min
    After Receiving a Negative Social Media Comment

    After Receiving a Negative Social Media Comment

    Welcome to the Social Media Unwind, social media meditations for online entrepreneurs and digital content creators.



    Today’s session is all about what to do after receiving a negative social media comment.



    The Social Media Unwind series is brought to you by the Savvy Social School. Learn more at SavvySocialSchool.com

    • 7 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Jaclyn Mellone ,

I’m obsessed!

I love how specific and timely these meditations are! And Andrea’s voice is calming, joyful voice seals the deal. 🥰🙌🏼🙏

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