The Rocking Midlife® Podcast's mission is to encourage women over 40 that life can ROCK in their next season. Hosted by Cat Coluccio, a vibrant speaker, entrepreneur, author, life and business coach who resides in New Zealand, Rocking Midlife® features real, unscripted conversations with amazing midlifers from around the globe.
From menopause, to reinventing your life, to finances, to sex – no subject is off limits. Rocking Midlife® will inspire and motivate you to be brave, to stop procrastinating and to create the life and legacy you want!
Make sure to subscribe, leave a great review and share so that our Midlife voices can be heard!
Here's to Rocking Midlife!
Grab my free report, "5 Tips to make your Midlife ROCK" and subscribe to my newsletter so that you never miss and episode! www.rockmidlife.com
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3 Reasons why you should Declutter at Midlife!
Do you realise that there is a strong connection between decluttering and ROCKING your midlife season?
Well trust me when I say that there is - in fact I wrote 3 hacks about how impacting it is, and how to start tackling it in my latest book: "21 Hacks to ROCK your Midlife!"
In case you're still on the fence about the benefits of decluttering however, (other than a tidy home,) you are going to want to listen in this episode of the Rocking Midlife® Podcast. Where I'm sharing three reasons why decluttering at midlife can be powerful - and none of them are about being able to find your car keys with ease everyday, (although that's an amazing benefit!)
If you're ready to reclaim your home. clear your mind and create space for the life you want to design for your midlife season and beyond - then this bite-sized episode, "three reasons why you should declutter at midlife " is for you!
Once you've listened through, I'd love to hear your thoughts: do you agree that decluttering is an important part of your midlife journey, and can you think of some other reasons why you think it is important?
Let me know, and if you're ready to start decluttering, but don't know where to begin, check out my FREE "30 day Love your Home Decluttering Challenge!" at www.loveyourhomedeclutteringchallenge.com
5 Tips to getting Back on Track with your Goals
Tune in to hear my 5 tips to help you get back on track with your goals for this year!
If your New Year resolutions have already fallen by the wayside, this short episode will give you some easy, practical steps that you can start using today, to help you get back on track.
👉 Get my FREE workbook "10 Hacks to Simplify your Life!"
👉 Read more about my 21 Hacks books:
👉 Discover how to create a Vision Board to help you create the life of your
dreams with my e-book "Your Vision Board."
👉 Join the conversation at the blog!
Calling in Love after 40
The very first episode of Season 3 of the Rocking Midlife Podcast features the lovely Katie Phillips who was one of our relationships experts at the Rocking Midlife Virtual Summit last year.
Katie is the founder of The School of Self Love. She is a Women’s Empowerment Master Coach, a Love & Dating Mentor and author of The Self Love Affair - A Woman’s Guide To A Daring & Mighty Life. She is the creator of the ‘Meet Your Soul Mate’ experience which is transforming midlife women’s lives and allowing them to receive love with ease. Her passion and expertise is inspiring mid-lifers that they can create a life they love and call in the love of their life without burn-out or guilt!
Says Katie: "Midlife dating is on the rise and I don’t feel this audience is being seen, heard and understood in the same way that the dating industry supports younger singles. Women in midlife can begin to feel invisible and I want to shine a light on what is possible for them - to re-ignite hope and give them powerful strategies for receiving love. After 8 years single parenting, I met my husband in mid-life and love to share that story to inspire listeners to what’s possible."
During our conversation, Katie shared some powerful insights about how your own self-love, self-confidence and self-beliefs can either sabotage or help you find your soulmate at midlife. She also talked about her own experience of being a single mother for 8 years, until she did the inner-work that allowed her to discover her soulmate who was literally living just around the corner.
If you have found yourself single at midlife - as a widow, a divorcee or as someone who has not yet found love - this episode will give you hope as well as some practical steps that you can start taking right away. Even if you are happily married, you'll still learn tips that can help improve your partnership.
Make sure to share this episode with all of your single girlfriends, and jump into Katie's FREE MEET YOUR SOUL MATE EXPERIENCE 5 day challenge that kicks off on Valentine's Day HERE. You'll learn how entrepreneurial single women can boost self confidence, self trust and self worth TO ATTRACT YOUR SOUL MATE by taking you on an empowering inner journey.
5 Tips for Living Positively with Chronic Pain
Many people find themselves living with chronic pain at midlife - and I'm one of them.
I've alluded to it in my books and during the recent Rocking Midlife® Virtual Summit and felt that it was time to share a little of my story on the podcast - along with some tips I've learned to help me live positively DESPITE my condition.
Listen in, and if you or one of your loved ones live with chronic pain, let me know some of your tips too!
Join the conversation at www.catcoluccio.com/blog
Get my new book "21 Hacks to ROCK your Midlife!" here: www.twentyonehacks.com
How to Reinvent Yourself with Sandy Wade
Sandy Wade's life completely changed one month after she turned 51. She found herself feeling old, frumpy and very depressed as well as realising that she had more life behind her, than in front.
She chose to change her life and after calling out to God to help, and her healing journey led to her publishing a book and becoming a certified master life coach who now helps other midlife women find their voice and their passion.
Listen in to our conversation about how to Reinvent Yourself - there was so much synergy in that we both feel more excited in our 50s, than ever about what we want to achieve!
You can purchase Sandy's book here: https://amzn.to/36JOphb
You can find Sandy online here: www.Sandywade.net
Menopause and Brain Health with Dr. Isabel Hunsinger
Dr. Isabel Hunsinger MD, aka the "doctor on a mission" and passionate about women understanding the connection between menopause and brain health.
In this episode of the Rocking Midlife® Podcast, my conversation with Dr. Isabel covers her work - helping people reverse the effects of chronic illnesses such as diabetes and alzheimers - and especially, the impact of menopause hormonal fluctuations on the brain.
Things get very raw and real when Dr. Isabel shares her own story of battling depression and suicide just 7 years ago, and I share a little of my own battle with clinical depression back in my early 30s.
I am personally shocked when Dr. Isabel explains that one of the highest demographics for suicide is midlife women! I had no clue, and am determined to learn more about menopause and brain health going forward.
Dr. Isabel is hosting a FREE 3 Day challenge, the "Bossy Brain Solution for Women" from July 8th so I urge you to jump in and get some clarity on overcoming Anxiety & Depression Naturally: www.doctoronamission.com
Disclaimer: If you do suspect that you are feeling depressed or are having thoughts about self harm, please see your medical practitioner immediately.
I am a woman in midlife and love hearing stories of other women who have reinvented themselves. Cat has such a warm way in her interviews that makes it easy to listen to.
Like the interview with the " crazy" lady .
I am sorry Napier's and encouraged to keep moving forward.
Such an inspirational podcast for us “mature” women! If you’re a midlife, be sure to give this podcast a listen. It’s definitely worth your time!
Such an inspiring and refreshing show about life. Showing us women in midlife what's possible beyond our wildest dreams.