87 episodes
DLC LIVE - Mental Health Education and Inspiration From The DLC Anxiety Platform DLC Anxiety Support
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- Health & Fitness
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3.3 • 4 Ratings
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A collection of educational and inspiring interviews with mental health experts and advocates from around the globe. Visit DLC Anxiety over on Instagram @dlcanxiety. With over a million followers worldwide DLC Anxiety is the world's largest anxiety support platform.
To support the podcast and promote quality mental health content, consider a small donation. We appreciate it!
Donate:
https://paypal.me/deanlcessentials?locale.x=en_GB
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DLC LIVE - 086 - How To Calm The Nervous System Response To Anxiety Right Now!
Dean Stott the Founder of (@dlcanxiety) speaks with Psychologist Jenny Meinen (@jennymeinen) in this second episode of Anxiety talks, they explore the importance of self compassion, mindfulness, meditation and breath work in helping to reduce anxiety in the moment. Jenny explains the important role CBT Therapy can play in anxiety recovery and gives some excellent tips of things we can put in place right now to help us in moments of anxiety.
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DLC LIVE - 085 - Anxiety Talks - Episode 1 - Self Compassion
In this episode Dean (@dlcanxiety) talks with Kim (@youranxietytoolkit) about the importance of implementing self compassion and mindfulness in anxiety and panic recovery. Kim announces the new home study we can all get involved in by using her wonderful discount code DLCANXIETY.
Click here and use code DLCANXIETY -
DLC Live 084 - CBT Techniques For Parents, Children and Schools
What a wonderful discussion with the amazing Kimberley Quinlan focusing on psycho education and Cbt techniques for parents, children, and schools!
Visit Kimberley Quinlan on Instagram at https://www.instagram.com/youranxietytoolkit/
Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety
Visit our website at https://dlcanxiety.com
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Music Credit:
Happy Excited Intro 19 by TaigaSoundProd
Link: https://filmmusic.io/song/7822-happy-excited-intro-19
License: https://filmmusic.io/standard-license -
DLC Live 083 - CBT Drop-In Clinic Series 1, Episode 3 (Feb 2020)
Dean and Kim discuss specific phobias how they are treated in the therapy room and practical educational tools you can put in place right now!
❤️ The CBT drop in is an educational session only and should not be used as therapy or in place of any treatment❤️
Visit Kimberley Quinlan on Instagram at https://www.instagram.com/youranxietytoolkit/
Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety
Visit our website at https://dlcanxiety.com
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Music Credit:
Happy Excited Intro 19 by TaigaSoundProd
Link: https://filmmusic.io/song/7822-happy-excited-intro-19
License: https://filmmusic.io/standard-license -
DLC Live 082 - CBT Drop-In Clinic Series 1, Episode 2
Today we explore the dreaded ‘January Blues’ when should we start putting things in place to help us with low mood or depression, the useful tools in CBT we have for depression, how mindfulness and journaling can be helpful in tackling these areas and looking at practical ways to hold our irrational and self critical thoughts accountable.
Visit Kimberley Quinlan on Instagram at https://www.instagram.com/youranxietytoolkit/
Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety
Visit our website at https://dlcanxiety.com
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Music Credit:
Happy Excited Intro 19 by TaigaSoundProd
Link: https://filmmusic.io/song/7822-happy-excited-intro-19
License: https://filmmusic.io/standard-license -
DLC Live 081 - Educational CBT Drop-In (Jan 2020)
What a wonderful start to our brand new CBT Drop in clinic, this first episode introduces the community to CBT, what is CBT? How is it useful? Does it help with anxiety disorders?
Visit Kimberley Quinlan on Instagram at https://www.instagram.com/youranxietytoolkit/
Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety
Visit our website at https://dlcanxiety.com
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Music Credit:
Happy Excited Intro 19 by TaigaSoundProd
Link: https://filmmusic.io/song/7822-happy-excited-intro-19
License: https://filmmusic.io/standard-license