First Serve with Sina Haghighat Sina Haghighat

Are you tired of feeling held back by your limiting beliefs? Do you want to overcome mental barriers and unleash your full potential? In this episode, we explore the power of elephant behaviour and animal wisdom to help you break free from limitations.
First, we'll delve into why we have limiting beliefs and provide examples of common self-limiting beliefs that hold us back from personal growth and self-improvement. We'll also share the inspiring story of the elephant rope and how it relates to our mindset shift.
Then, we'll look at what we can learn from elephants and other animals in the animal kingdom, including their ability to break free from mental barriers and unleash their potential. We'll share several analogies and experiments that will help you reframe your limiting beliefs and adopt a growth mindset.
Finally, we'll provide you with a 5-step process to help you reframe your limiting beliefs and take actionable steps towards achieving your goals.
If you're ready to take the first step towards breaking free from limiting beliefs and unleashing your full potential, this episode is for you! Join us on this journey of personal growth and self-improvement.
In this episode you will learn about:
Why we have limiting beliefs
Examples of limiting beliefs
What we can learn from elephants
What we can learn from the animal kingdom
Limiting Belief Analogies And Experiments
5 step process to reframe limiting beliefs
Connect with First Serve:
Instagram | @firstservepodcast
Connect with Sina:
Instagram | @sinahaghighat
Website | https://sinahaghighat.com/

In this episode, Sina Haghighat talks to Chris Lowe about High Performance Eating. Whether you're an elite athlete or not, nutrition is core to performing at your best yet it is heavily neglected. People struggle to get into shape and even if they do, they find it even harder to maintain it. It all comes down to the food that is being consumed.
In this episode you will learn about:
Diets/Fasting
Fat loss
Muscle growth
Macronutrients
Calorie deficit
Maintenance level formulas
Connect with Chris:
Instagram | @chrislowenutrition
Website | https://chrislowenutrition.com
Connect with First Serve:
Instagram | @firstservepodcast
Connect with Sina:
Instagram | @sinahaghighat
Website | https://sinahaghighat.com/

In this episode Sina talks about the ultimate morning routing. This morning routine consists of healthy habits that will boost your productivity, increase your energy levels and lower stress. To win your day, it is vital to have an evening routine the day before. This video includes both evening and morning routines to set you up for success!
Topics:
Morning routine benefits
Evening routine
Plan your day
Disconnect electronic devices
Sleep
Drink water
Exposure to sunlight
Movement and exercise
Gratitude and journaling
Watch the video here: https://youtu.be/0I8eFQSabKU 
Connect with First Serve:
Instagram | @firstservepodcast
Connect with Sina:
Instagram | @sinahaghighat
YouTube | https://www.youtube.com/@sinahaghighat 
Website | https://sinahaghighat.com/

Learn how to discover your true self through a 'Breaking The Mask Initiation'. Sina went through this empowering initiation which was led by Gerard Adams which sparked some insightful revelations. This enabled him to connect with his inner child and rewire his limiting beliefs to show up authentically as his true self. He explains what the true self is, how social norms and conditioning impact our potential, and why it's important to break the masks that we wear. 
The breaking the mask initiation is derived from a Japanese provide which states that we have 3 masks. The first one is what we show to the world. The second one is what we show to our close friends and family. And the third one is what we don't show to anyone. This is what we keep to ourselves.
The goal of the initiation is to break those masks and just show up as your true self. And if we showed up as our true self and really owned our story, we can accomplish anything we desire in our unique way.
Topics:
What is your true-self
Breaking the mask initiation 
Golden Buddha story
Understanding the inner child
University life
Rumi poem
Watch the video here: https://youtu.be/0MKm3qJ5F-4
Connect with First Serve:
Instagram | @firstservepodcast
Connect with Sina:
Instagram | @sinahaghighat
YouTube | https://www.youtube.com/@sinahaghighat 
Website | https://sinahaghighat.com/

In this episode, Sina Haghighat talks to Anthony Orisses about how he is living a life with purpose and applying his service mindset into his start-up, Rarecut, to give back to the local community. He discusses his learnings as an entrepreneur; providing valuable insights for those who want to start a side hustle that they are passionate about. Anthony also covers how he applies certain habits to boost productivity and reduce procrastination for optimal performance in all aspects of his life.
Some of the questions asked:
What is your purpose?
How did you find your purpose?
What would be your advice to other business owners?
What is your vision for the future of your business?
In this episode you will learn:
Starting a brand with purpose
Getting closer to your true-self
Starting your side hustle
The mistakes entrepreneurs make
How to give back to your local community
Morning routines
Connect with Anthony:
Instagram | @anthonyorisses
Connect with Rare Cut:
Instagram | @rarecut
Website | https://www.rarecut.com/
Connect with First Serve:
Instagram | @firstservepodcast
Connect with Sina:
Instagram | @sinahaghighat
Website | https://sinahaghighat.com/

In this episode, Sina Haghighat talks to Aly Paws about how she found her purpose through Yoga which led to running her own Yoga practice. She offers Yoga teacher trainings around the world both online and in person and has facilitated annual retreats in Costa Rica and Peru.
Aly specialises in Therapeutic massage and Craniosacral therapy as well as SomatoEmotional Release and adores weaving these healing modalities into her yoga classes, workshops and retreats. She empowers people through health and wellness by using various practices of yoga, meditation, pranayama, dance, writing, play, laughter, creativity and travel.
Some of the questions asked:
How did you get into Yoga?
What are the different types of Yoga?
What are the benefits of Yoga?
What are the best practices for meditation?
In this episode you will learn:
Channelling energy to the different Chakras
What Yoga Nidra is and how it beneficial for sleep
Breaking the mask and letting go of the ego
Busting the myth of meditation
Morning and evening routines
Resources
The 7 Chakras Booklet: https://www.alypaws.com/free-chakra-pdf-download
Yoga Courses: www.alypaws.com/digital-courses
Connect with Aly:
Instagram | @alypaws
Website | https://www.alypaws.com/
Connect with First Serve:
Instagram | @firstservepodcast
Connect with Sina:
Instagram | @sinahaghighat
Website | https://sinahaghighat.com/