73 episodes

A podcast where professionals across the globe candidly share some of their own personal, poignant, and powerful stories about challenges they have faced and confidently overcome - giving you some simple, valuable, powerful, and practical steps that you can apply to your situation.

This podcast series reveals ‘How to Engineer Unshakeable Resilience for Higher-Impact Results, Professional Growth & Resolute Rock-solid Confidence’.

Bounce Back and Thrive Grace Kew

    • Education
    • 5.0 ‱ 4 Ratings

A podcast where professionals across the globe candidly share some of their own personal, poignant, and powerful stories about challenges they have faced and confidently overcome - giving you some simple, valuable, powerful, and practical steps that you can apply to your situation.

This podcast series reveals ‘How to Engineer Unshakeable Resilience for Higher-Impact Results, Professional Growth & Resolute Rock-solid Confidence’.

    Episode 70: Overcoming Fear to Finding Hope Through Resilience

    Episode 70: Overcoming Fear to Finding Hope Through Resilience

    🧐- đ—Șđ—”đ—źđ˜ 𝘀𝘁đ—Čđ—œđ˜€ đ—°đ—źđ—» đ˜†đ—Œđ˜‚ 𝘁𝗼𝗾đ—Č đ˜đ—Œ 𝗰𝘂đ—čđ˜đ—¶đ˜ƒđ—źđ˜đ—Č 𝗼 đ—șđ—¶đ—»đ—±đ˜€đ—Č𝘁 đ—Œđ—ł đ—”đ—Œđ—œđ—Č đ—źđ—»đ—± 𝗿đ—Čđ˜€đ—¶đ—čđ—¶đ—Čđ—»đ—°đ—Č đ—¶đ—» đ˜đ—”đ—Č 𝗳𝗼𝗰đ—Č đ—Œđ—ł đ—°đ—”đ—źđ—čđ—čđ—Čđ—»đ—Žđ—Č𝘀❓

    🎙 In this week’s podcast conversation, Karis shares her inspiring journey of resilience and perseverance through her health challenges. She talks about how she had to overcome and find hope even when facing situations that seemed impossible.

    âžĄïž Throughout the episode, she provides valuable insights on how to overcome health challenges and maintain hope and joy in the midst of adversity. Her story is inspiring and a testament to the resilience of the human spirit.

    💡Discover the message of hope and resilience that will inspire you to overcome your own challenges and find joy in the little things in life.


    🎙 đ—§đ—›đ—šđ—„đ—Šđ——đ—”đ—Źđ—Š - 𝗕𝗜-đ—Ș𝗘𝗘𝗞𝗟𝗬! đ—Šđ—”đ—źđ—żđ—Č & đ—„đ—Čđ˜ƒđ—¶đ—Č𝘄
    đ‘«đ‘¶đ‘Ÿđ‘”đ‘łđ‘¶đ‘šđ‘« 𝗔 𝗳𝗿đ—Čđ—Č đ—Čđ—šđ˜‚đ—¶đ—±đ—Č đ—Œđ—» 𝗧𝗛𝗘 𝟮 𝗩𝗧𝗘𝗣𝗩 𝗧𝗱 𝗕𝗱𝗹𝗡𝗖𝗘 𝗕𝗔𝗖𝗞 & đ—§đ—›đ—„đ—œđ—©đ—˜ đŸ†â—ïž.

    https://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive


    âœđŸŸ 𝗩𝗜𝗚𝗡 𝗹𝗣 đ—™đ—ąđ—„ 𝗠𝗬 𝗣𝗱𝗗𝗖𝗔𝗩𝗧: đŸ‘‡đŸŸ https://www.gracekewconsultancy.com/podcast/

    đŸ‘‚đŸŸđ—Ÿđ—œđ—Šđ—§đ—˜đ—Ą 𝗧𝗱 𝗠𝗬 𝗣𝗱𝗗𝗖𝗔𝗩𝗧𝗩:đŸ‘‡đŸŸhttps://www.podfollow.com/bouncebackandthrive/view

    đ—§đ—Œ đ—čđ—Čđ—źđ—żđ—» đ—șđ—Œđ—żđ—Č đ—źđ—Żđ—Œđ˜‚đ˜ đ—žđ—źđ—żđ—¶đ˜€ đ˜ƒđ—¶đ˜€đ—¶đ˜:
    https://karismeier.com https://www.facebook.com/profile.php?id=100086940122365 https://www.instagram.com/authorkarismeier/https://www.amazon.co.uk/Suffering-Redeemed-Finding-strength-tomorrow-ebook/dp/B0BK5Q3LK2

    • 37 min
    Episode 69 - Seeking Acceptance to Advocating Beyond Borders

    Episode 69 - Seeking Acceptance to Advocating Beyond Borders

    🎭- -𝗔𝗿đ—Č đ˜†đ—Œđ˜‚ đ—źđ˜‚đ˜đ—”đ—Čđ—»đ˜đ—¶đ—° đ—Œđ—ż 𝘄đ—Čđ—źđ—żđ—¶đ—»đ—Ž 𝗼 đ—ș𝗼𝘀𝗾 đ˜đ—Œ đ—±đ—¶đ˜€đ—Žđ˜‚đ—¶đ˜€đ—Č đ˜„đ—”đ—Œ đ˜†đ—Œđ˜‚ 𝘁𝗿𝘂đ—č𝘆 𝗼𝗿đ—Č❓

    🎙 In this week’s podcast conversation, experience how Solùne sets off on a journey of deeper self-introspection to finally confront her baggage of limiting beliefs, fears, and self-doubt.

    âžĄïž She is later confronted with the sadness of losing her dream job as a result of the pandemic. SolĂšne hits rock bottom - and her mental health is deeply affected. She seeks support from a psychiatrist and receives very intense therapy sessions for a year. How does she survive this?

    💡Discover how she learns to accept her diagnosis of borderline personality disorder and the powerful strategies that she applies to manage her emotions and reconnect with the essence of who she truly is.


    🎙 đ—§đ—›đ—šđ—„đ—Šđ——đ—”đ—Źđ—Š - 𝗕𝗜-đ—Ș𝗘𝗘𝗞𝗟𝗬! đ—Šđ—”đ—źđ—żđ—Č & đ—„đ—Čđ˜ƒđ—¶đ—Č𝘄

    đ‘«đ‘¶đ‘Ÿđ‘”đ‘łđ‘¶đ‘šđ‘« 𝗔 𝗳𝗿đ—Čđ—Č đ—Čđ—šđ˜‚đ—¶đ—±đ—Č đ—Œđ—» 𝗧𝗛𝗘 𝟮 𝗩𝗧𝗘𝗣𝗩 𝗧𝗱 𝗕𝗱𝗹𝗡𝗖𝗘 𝗕𝗔𝗖𝗞 & đ—§đ—›đ—„đ—œđ—©đ—˜ đŸ†â—ïž.
    https://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive
    Add image - 8 Steps to Bounce Back & Thrive

    âœđŸŸ 𝗩𝗜𝗚𝗡 𝗹𝗣 đ—™đ—ąđ—„ 𝗠𝗬 𝗣𝗱𝗗𝗖𝗔𝗩𝗧: đŸ‘‡đŸŸ https://www.gracekewconsultancy.com/podcast/

    đŸ‘‚đŸŸđ—Ÿđ—œđ—Šđ—§đ—˜đ—Ą 𝗧𝗱 𝗠𝗬 𝗣𝗱𝗗𝗖𝗔𝗩𝗧𝗩:đŸ‘‡đŸŸhttps://www.podfollow.com/bouncebackandthrive/view

    đ—§đ—Œ đ—čđ—Čđ—źđ—żđ—» đ—șđ—Œđ—żđ—Č đ—źđ—Żđ—Œđ˜‚đ˜ đ—Šđ—Œđ—čđ—ČÌ€đ—»đ—Č đ˜ƒđ—¶đ˜€đ—¶đ˜:https://www.instagram.com/bebeyondborders/?hl=en https://www.youtube.com/channel/UCZJvuCJuH0JdtQ--NxUZagwhttps://www.linkedin.com/in/sol%C3%A8ne-anglaret-72302930/

    • 36 min
    Episode 68 - Living with Trauma to Living An Empowered Life

    Episode 68 - Living with Trauma to Living An Empowered Life

    đŸ§đ—„đ—Č𝗳đ—čđ—Č𝗰𝘁 - đ—Șđ—”đ—Čđ—» 𝘄𝗼𝘀 đ˜đ—”đ—Č đ—č𝗼𝘀𝘁 đ˜đ—¶đ—șđ—Č đ˜†đ—Œđ˜‚ đ˜€đ—”đ—Œđ˜„đ—Čđ—± đ—°đ—Œđ—șđ—œđ—źđ˜€đ˜€đ—¶đ—Œđ—» đ—źđ—»đ—± đ—čđ—Œđ˜ƒđ—Č đ˜đ—Œ đ—Œđ˜đ—”đ—Č𝗿𝘀❓

    🎙 In this week’s podcast conversation, experience how the severe impact of physical and psychological abuse sadly leads a young and healthy lady into a catatonic state.

    âžĄïž She subsequently spends ten years of her life in and out of psychiatric hospitals struggling with severe mental illness. How does she heal from all this trauma?

    💡Encounter how she boldly navigates her tremendous healing journey of self-discovery to live an empowered life.
    Please share your thoughts in the comments below. đŸ‘‡đŸŸ

    🎙 đ—§đ—›đ—šđ—„đ—Šđ——đ—”đ—Źđ—Š - 𝗕𝗜-đ—Ș𝗘𝗘𝗞𝗟𝗬! đ—Šđ—”đ—źđ—żđ—Č & đ—„đ—Čđ˜ƒđ—¶đ—Č𝘄

    âœđŸŸ 𝗩𝗜𝗚𝗡 𝗹𝗣 đ—™đ—ąđ—„ 𝗠𝗬 𝗣𝗱𝗗𝗖𝗔𝗩𝗧: đŸ‘‡đŸŸ https://www.gracekewconsultancy.com/podcast/

    đŸ‘‚đŸŸđ—Ÿđ—œđ—Šđ—§đ—˜đ—Ą 𝗧𝗱 𝗠𝗬 𝗣𝗱𝗗𝗖𝗔𝗩𝗧𝗩:đŸ‘‡đŸŸhttps://www.podfollow.com/bouncebackandthrive/view

    đ—§đ—Œ đ—čđ—Čđ—źđ—żđ—» đ—șđ—Œđ—żđ—Č đ—źđ—Żđ—Œđ˜‚đ˜ đ—„đ—źđ—°đ—”đ—Čđ—č:
    https://www.rachelklingauthor.com
    https://youtube.com/@rachelkling9586

    • 26 min
    Episode 67- Conditional Love to Unconditional Love

    Episode 67- Conditional Love to Unconditional Love

    đŸ€” - đ—Șđ—”đ—Čđ—» 𝘄𝗼𝘀 đ˜đ—”đ—Č đ—č𝗼𝘀𝘁 đ˜đ—¶đ—șđ—Č đ˜†đ—Œđ˜‚ đ˜€đ—źđ—¶đ—± “𝗜 đ—Ÿđ—ąđ—©đ—˜ 𝗬𝗱𝗹 đ˜đ—Œ đ—Źđ—ąđ—šđ—„đ—Šđ—˜đ—Ÿđ—™â€â“

    🎙 In this week’s podcast conversation, experience how Jessica boldly decides to experiment and explore how to love herself.

    âžĄïž She spends her childhood years feeling suffocated by the strict and extreme religious beliefs that her family imposed on her. As she navigates puberty the challenges of conforming become very unbearable - forcing her to question whether her parents loved her conditionally or unconditionally.

    💡Experience how she boldly takes the decision to become formally estranged from her parents and community to start a new life. How does she navigate this?

    🎙 đ—§đ—›đ—šđ—„đ—Šđ——đ—”đ—Źđ—Š - 𝗕𝗜-đ—Ș𝗘𝗘𝗞𝗟𝗬! đ—Šđ—”đ—źđ—żđ—Č & đ—„đ—Čđ˜ƒđ—¶đ—Č𝘄

    âœđŸŸ 𝗩𝗜𝗚𝗡 𝗹𝗣 đ—™đ—ąđ—„ 𝗠𝗬 𝗣𝗱𝗗𝗖𝗔𝗩𝗧: https://www.gracekewconsultancy.com/podcast/

    đŸ‘‚đŸŸđ—Ÿđ—œđ—Šđ—§đ—˜đ—Ą 𝗧𝗱 𝗠𝗬 𝗣𝗱𝗗𝗖𝗔𝗩𝗧𝗩:đŸ‘‡đŸŸ
    https://www.podfollow.com/bouncebackandthrive/view

    đ™đ™€ 𝙡𝙚𝙖𝙧𝙣 đ™ąđ™€đ™§đ™š đ™–đ™—đ™€đ™Șđ™© 𝙅𝙚𝙹𝙹𝙞𝙘𝙖 đ™€đ™«đ™–đ™Łđ™š đ™«đ™žđ™šđ™žđ™©:
    https://www.jessica-evans.ca https://www.instagram.com/jessica.evans.writes
    https://www.facebook.com/jessica.evans.writes
    https://www.linkedin.com/in/jessicaevanshttps://www.amazon.ca/dp/1777666341

    • 34 min
    Episode 66 - Emotional Avoidance to Nurturing Women's Emotional Wellness

    Episode 66 - Emotional Avoidance to Nurturing Women's Emotional Wellness

    đ—œđ—»đ˜đ—Čđ—żđ—»đ—źđ˜đ—¶đ—Œđ—»đ—źđ—č đ—Șđ—Œđ—șđ—Čđ—»'𝘀 𝗗𝗼𝘆 𝟼𝟬𝟼𝟯 đ—„đ—Čđ—čđ—Č𝗼𝘀đ—Č ❗


    🎙 In this week’s podcast conversation, encounter how this professional tenaciously overcomes a wave of major challenges in her life that she is confronted with.

    âžĄïž At the vulnerable age of 10, she is forced to abandon her childhood home to live in a neighbourhood in which she struggles to fit in. Subsequently, Carla is deeply affected and traumatised by her parent’s divorce - and uses emotional avoidance to escape her painful and difficult emotions.

    💡Experience how she courageously breaks the cycle of emotional avoidance to successfully create healing spaces for mature women to nature emotional wellness and wholeness within.

    𝗘𝘃𝗼đ—č𝘂𝗼𝘁đ—Č đŸ€” - đ—›đ—Œđ˜„ 𝗔𝗿đ—Č đ—Źđ—Œđ˜‚ đ—Łđ—żđ—¶đ—Œđ—żđ—¶đ˜đ—¶đ˜€đ—¶đ—»đ—Ž đ—Źđ—ąđ—šđ—„ 𝗘đ—șđ—Œđ˜đ—¶đ—Œđ—»đ—źđ—č & 𝗠đ—Čđ—»đ˜đ—źđ—č đ—Șđ—Čđ—čđ—čđ—»đ—Č𝘀𝘀 ❓


    🎙 THURSDAYS - BI-WEEKLY! Share & Review


    đ‘«đ‘¶đ‘Ÿđ‘”đ‘łđ‘¶đ‘šđ‘« 𝗔 𝗳𝗿đ—Čđ—Č đ—Čđ—šđ˜‚đ—¶đ—±đ—Č đ—Œđ—» 𝗧𝗛𝗘 𝟮 𝗩𝗧𝗘𝗣𝗩 𝗧𝗱 𝗕𝗱𝗹𝗡𝗖𝗘 𝗕𝗔𝗖𝗞 & đ—§đ—›đ—„đ—œđ—©đ—˜ đŸ†â—ïž

    https://www.gracekewconsultancy.com/8-steps-to-bouncing-back-thrive


    âœđŸŸ 𝗩𝗜𝗚𝗡 𝗹𝗣 đ—™đ—ąđ—„ 𝗠𝗬 𝗣𝗱𝗗𝗖𝗔𝗩𝗧: https://www.gracekewconsultancy.com/podcast/

    đŸ‘‚đŸŸđ—Ÿđ—œđ—Šđ—§đ—˜đ—Ą 𝗧𝗱 𝗠𝗬 𝗣𝗱𝗗𝗖𝗔𝗩𝗧𝗩: https://www.podfollow.com/bouncebackandthrive/view

    đ—§đ—Œ đ—čđ—Čđ—źđ—żđ—» đ—șđ—Œđ—żđ—Č đ—źđ—Żđ—Œđ˜‚đ˜ 𝗗𝗿. 𝗖𝗼𝗿đ—č𝗼 𝗝. đ—–đ—Œđ—Œđ—žđ—Č đ˜ƒđ—¶đ˜€đ—¶đ˜:
    www.linkedin.com/in/drcarlajcooke
    www.instagram.com/drcarlajcooke
    www.facebook.com/drcarlajcooke

    • 34 min
    Episode 65 - Surmounting Life Changing Events to A Successful Serial Entrepreneur

    Episode 65 - Surmounting Life Changing Events to A Successful Serial Entrepreneur

    đ—„đ—Č𝗳đ—čđ—Č𝗰𝘁 đŸ€” - đ—Șđ—”đ—źđ˜ đ—žđ—¶đ—»đ—± đ—Œđ—ł đ—Ÿđ—¶đ—łđ—Č đ——đ—Œ đ—Źđ—Œđ˜‚ 𝗧𝗿𝘂đ—č𝘆 𝗗đ—Čđ˜€đ—¶đ—żđ—Č đ˜đ—Œ đ—Ÿđ—¶đ˜ƒđ—Č❓


    🎙 In this week’s podcast conversation, experience an inspiring story of how this professional opted to start earning a living at the young age of 10 to help fund her personal desires.

    âžĄïž At 18 she is suddenly confronted with a string of crippling and life-altering events that inspires her to review her life. How does she navigate the storm?

    💡Experience how she is unshakeably driven to design and bring into existence the life that she truly desires.


    đ‚đźđ«đąđšđźđŹđŸ€”: đ˜żđ™šđ™šđ™„đ™šđ™§đ™–đ™©đ™šđ™Ąđ™ź 𝙎𝙚𝙚𝙠𝙞𝙣𝙜 𝙁𝙞𝙣𝙖𝙣𝙘𝙞𝙖𝙡 đ™đ™§đ™šđ™šđ™™đ™€đ™ą? 𝙄𝙛 đ™©đ™đ™žđ™š đ™§đ™šđ™šđ™€đ™Łđ™–đ™©đ™šđ™š - 𝙋𝙖𝙼 đ˜Œđ™©đ™©đ™šđ™Łđ™©đ™žđ™€đ™Ł đ™©đ™€ đ™©đ™đ™žđ™š đ™‹đ™€đ™™đ™˜đ™–đ™šđ™©â“


    🎙 THURSDAYS -BI-WEEKLY! Share & Review


    âœđŸŸ 𝗩𝗜𝗚𝗡 𝗹𝗣 đ—™đ—ąđ—„ 𝗠𝗬 𝗣𝗱𝗗𝗖𝗔𝗩𝗧: đŸ‘‡đŸŸ https://www.gracekewconsultancy.com/podcast/

    đŸ‘‚đŸŸđ—Ÿđ—œđ—Šđ—§đ—˜đ—Ą 𝗧𝗱 𝗠𝗬 𝗣𝗱𝗗𝗖𝗔𝗩𝗧𝗩:đŸ‘‡đŸŸhttps://www.podfollow.com/bouncebackandthrive/view


    To learn more about Janine visit:
    https://the8gates.com/
    https://www.linkedin.com/in/janinebolon/
    https://www.youtube.com/channel/UCvWVsj2oR30p9beFzMi5Dww

    • 43 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Author David Richman ,

Incredible podcast!

I had a great time talking to Grace. We talked about overcoming and personal growth! More power to your show!

Gnosis G. ,

Keeping It Real and Interesting

Dr. Kew brings to light new and emerging science and points of view to help the average person actually be more healthy. Very interesting, valuable, and resourceful podcast.

Shobi! ,

Real Stories. Real Lessons

A great podcast that offers listeners the chance to learn great life lessons from stories about overcoming hardship. Several of the stories shared by the guests will tug at the very core of your heart, so brace yourself. You can’t help but experience a deeper appreciation for life after listening to several episodes.

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