93 episodes

Join antidiet dietitian Alicia Brown every M & Th at The Kitchen Table as she talks about ditching dieting and ridding food guilt forever by healing the relationships you have with food & your body through intuitive eating. If pursuing weight loss is stealing your time, effort & energy, listen in as she teaches you another way to eat & another way to live. By sifting through all our “food & body stuff,” Alicia believes we can live brighter, more purposeful lives.

Visit nutritionwithalicia.com

The Kitchen Table with Alicia Brown Alicia Brown

    • Health & Fitness
    • 5.0 • 35 Ratings

Join antidiet dietitian Alicia Brown every M & Th at The Kitchen Table as she talks about ditching dieting and ridding food guilt forever by healing the relationships you have with food & your body through intuitive eating. If pursuing weight loss is stealing your time, effort & energy, listen in as she teaches you another way to eat & another way to live. By sifting through all our “food & body stuff,” Alicia believes we can live brighter, more purposeful lives.

Visit nutritionwithalicia.com

    Roadmap to Food Freedom

    Roadmap to Food Freedom

    If you’ve feared how your body will react to food, this episode is for you. Derived from a presentation given to Ashley Hurst and the Crohn’s and Colitis dietitians, I provide you a roadmap to move you from fear to flow with food. At the end of the episode you’ll learn exciting news about what’s to come for The Kitchen Table Podcast, so stay tuned for that!

    ✨ HERE is the link to the Crohn’s and Colitis Blueprint Group with Ashley Hurst!

    ✨ Your love and support for the show means *so much.* SO grateful for your listening in with me and we’ll see you for highlight episodes after the break!

    🎧 Listen On Other Platforms: https://pod.link/1530414375

    ▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

    👋 Connect With Me On Social Media:

    #️⃣ https://www.instagram.com/aliciabrown_ab/

    🔗 https://www.facebook.com/aliciabrownab

    💬 Book a meeting: https://www.aliciabrownab.com/

    • 23 min
    Energy, Fatigue, Food and Beyond

    Energy, Fatigue, Food and Beyond

    Energy is one of the best indicators of health, but so many of us are living exhausted. It affects our life physically, emotionally, mentally, spiritually and otherwise. In the episode, I help you reframe this conversation about energy and get you to think differently about energy spent and gained, not just with food and movement, but in your life. What would you do if you had more energy?

    🎧 Listen On Other Platforms: https://pod.link/1530414375

    ▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

    👋 Connect With Me On Social Media:

    #️⃣ https://www.instagram.com/aliciabrown_ab/

    🔗 https://www.facebook.com/aliciabrownab

    💬 Book a meeting: https://www.aliciabrownab.com/

    • 19 min
    How much should I be eating?

    How much should I be eating?

    Knowing how much to eat can be hard when trying to just “listen to the body,” especially if we don’t really know how to trust in it’s hunger/fullness cues.

    ✨ In this episode I breakdown a 3-part phrase, AIM, to help you connect with food and your body at meal times to discover (for yourself) how much to eat instead of relying on rigid rules for amounts so that you can rely on yourself to know how much to eat - for life.

    🎧 Listen On Other Platforms: https://pod.link/1530414375

    ▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

    👋 Connect With Me On Social Media:

    #️⃣ https://www.instagram.com/aliciabrown.rdn/

    🔗 https://www.facebook.com/NutritionwAlicia

    💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/

    • 22 min
    My Blood Sugar Crisis

    My Blood Sugar Crisis

    In the past, I would have FREAKED out, but this time, I was able to *stay calm* and sane (without going zero to 100) upon seeing my blood sugar be high on a recent blood test. In the episode I describe my situation, I explain how blood sugar works a bit, and lastly, I share how intuitive eating is so possible (and almost more important!) when suffering chronic illnesses.

    🎧 Listen On Other Platforms: https://pod.link/1530414375

    ▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

    👋 Connect With Me On Social Media:

    #️⃣ https://www.instagram.com/aliciabrown.rdn/

    🔗 https://www.facebook.com/NutritionwAlicia

    💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/

    • 18 min
    Do you grieve over small things, too? With Stefanie Bonastia

    Do you grieve over small things, too? With Stefanie Bonastia

    Have you ever experienced a sudden jerk out of a really good moment upon realizing that it was going to end - and you didn’t want it to? In this in-depth and super insightful conversation with Stefanie, @iamstefaniemichele on IG, we discuss:

    ✨ Micro-moments of experiencing acute, small grief and how it shows up and impacts our lives.

    ✨ How to talk through, normalize, and address the grief, rather than letting it build.

    ✨How this grief could impact our relationships with food and our bodies and how we react to the stress/sadness/suffering…

    AND MORE.

    This is an episode you simply don’t want to miss! Click THIS LINK to learn loads more about her Stefanie and potentially work with her. Included there is a link to join her exclusive facebook community and sign up for her body image masterclass! Enjoy!

    🎧 Listen On Other Platforms: https://pod.link/1530414375

    ▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

    👋 Connect With Me On Social Media:

    #️⃣ https://www.instagram.com/aliciabrown.rdn/

    🔗 https://www.facebook.com/NutritionwAlicia

    💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/

    • 41 min
    Drop the “health nut” facade and embody wellness more authentically

    Drop the “health nut” facade and embody wellness more authentically

    Do you feel your identity is in some way tied to being “the healthy one” or living a “healthy lifestyle?”. In a world of health, fitness and nutrition influencers, it can be hard to embody wellness rather than simply pretend to always do the “healthy” thing instead. In this episode, I share with you how to embrace the raw realities of living a life where wellness isn’t just practiced and/or played pretend,, but it’s instead, embodied.

    🎧 Listen On Other Platforms: https://pod.link/1530414375

    ▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

    👋 Connect With Me On Social Media:

    #️⃣ https://www.instagram.com/aliciabrown.rdn/

    🔗 https://www.facebook.com/NutritionwAlicia

    💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/

    • 12 min

Customer Reviews

5.0 out of 5
35 Ratings

35 Ratings

Kourtney Thomas ,

Such a great show!

This podcast is seriously the bees knees! I love everything about what Alicia is talking about, and the exploration and conversation around it is so, so needed. Alicia is such a fantastic host, thoughtful and encouraging and fun in her choice of guests and topics and questions too! Love this one!

KingdomKate ,

Excellent Podcast

I really enjoy this podcast and highly recommend it. Great content, engaging host, lots to think about.

Stress Free You ,

A Very Well Balanced Approach to Health

Alicia is a brilliant host that puts a lot of thought into the questions she asks her guests. This results in a very enlighting and informative show. BRAVO!

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