24 episodes

HypNotes are mini-hypnotic reminders designed to make you feel what you need to feel. Listen in meditation, while walking, while you clean, when you need a pick-me-up, or a moment to let it all out. HypNotes bring a quick dose of hypnotic healing to your ears in ten-minutes or less to help you feel connected, inspired, happy, sad, and everything in between. Can't find what you want to feel? Inspire me with an idea! You can find me on social media @healingwithpaula or at paulajeffrey.com. Please only listen to HypNotes when you have space to let your mind wander.

HypNotes Paula Jeffrey

    • Health & Fitness

HypNotes are mini-hypnotic reminders designed to make you feel what you need to feel. Listen in meditation, while walking, while you clean, when you need a pick-me-up, or a moment to let it all out. HypNotes bring a quick dose of hypnotic healing to your ears in ten-minutes or less to help you feel connected, inspired, happy, sad, and everything in between. Can't find what you want to feel? Inspire me with an idea! You can find me on social media @healingwithpaula or at paulajeffrey.com. Please only listen to HypNotes when you have space to let your mind wander.

    Feel Release

    Feel Release

    This HypNote is designed to help you let go of any cords and connections that you're ready to release so that you can feel free. These might be emotions, parts of relationships, beliefs, memories, goals...but you don't need to know which ones they are specifically, your body and unconscious mind will do the work. Trust that what needs to be released will be released.

    This HypNote is an adaptation of a cord cutting exercise. It's a little more hypnotic than usual, and it's longer! Please do not listen while operating machinery.

    If you want a little conscious play too, before you listen, take a few minutes to brain dump anything you're ready to let go of in your life.

    Prompt for after:
    Draw or describe your happy place. What did you notice, how did you feel there?We're you surprised by anything?What colours were your cords?  What did they healthy, strong, supportive ones look like? How did they feel? What qualities did they provide? How were they different from the ones that released?Take care of your needs, hydrate, eat, move, laugh, rest. Feel Free.

    If you enjoyed this HypNote, share it on Instagram and tag me! @HealingWithPaula

    Or share with a friend, subscribe or review.

    to work with me, visit: paulajeffrey.com

    • 19 min
    Feel At Home

    Feel At Home

    To remember what home feels like. In this HypNote you'll tap into "home", feel it in your body, and build the muscle of feeling at home in your own body.
    If this HypNote helped you feel, share the love by reviewing it, subscribing, or sharing it with a friend!

    Find me on Instagram (@HealingWithPaula) or online at www.paulajeffrey.com

    • 9 min
    Feel Safe

    Feel Safe

    For when you know you're safe but don't feel safe. In this HypNote you'll orient to your environment and match your felt sense of safety to the safety of the space you're in. After this HypNote, notice if you need something else like:
    Going for a walkPutting on a playlist and singing/dancing/shakingPunching a pillow, screamingDoing some intentional breathingMeet some needs - sleep, hydrate, eat, connect.Or continuing to orient if you need a little more!If this HypNote helped you feel, share the love by reviewing it, subscribing, or sharing it with a friend!

    Find me on Instagram (@HealingWithPaula) or online at www.paulajeffrey.com

    • 11 min
    What is Homeopathy?

    What is Homeopathy?

    This special episode is an invitation to explore Homeopathy! In it you'll learn:
    What Homeopathy is (and what it is not) & how it worksHow remedies are madeWhat symptoms are and the difference between expression and suppressionWhat dis-ease isWhat it looks like to work with meHow you can be the best Homeopathic patientIf you are a new patient or curious about using Homeopathy,  listen to this!

    To learn more about Healing with Paula or to book an appointment, visit paulajeffrey.com

    • 30 min
    Feel (And Become) Your Future Self

    Feel (And Become) Your Future Self

    If you're always chasing future you, when do you arrive? This HypNote is designed to help you feel into exactly that and become the you you're chasing.

    Prompts to guide you:
    Who is your future, desired self?What word best describes them? (Ex: Abundant Paula)This HypNote invites a little more awareness than others, so listen where you can fully relax. Over time, you might choose to practice this journey on your own! I love to make a playlist and journey through it with music!

    If you enjoyed this HypNote, please share it with someone you love and leave a review!
    Find Paula online @HealingWithPaula or at paulajeffrey.com

    • 12 min
    Feel Presence

    Feel Presence

    This HypNote invites you to feel ten minutes of presence through a gentle body scan. Listen on a walk, laying down, or in meditation! What does your body need today?

    Find me on Instagram (@HealingWithPaula) or online at www.paulajeffrey.com

    If this HypNote makes you feel, share the love by reviewing it, subscribing, or sharing it with a friend!

    • 10 min

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