55 episodes

Welcome to Ignite your PowHer Podcast. I am so glad you are here. In this podcast, I will cover all things WOMAN HEALTH AND HORMONES. I am an integrative medicine doctor that focuses on giving you simple but actionable steps to balance your hormones naturally. I cover hormone imbalances, PCOS, gut health, weight loss, stress management and so much more. I believe women helping women is the most incredible force in the universe so I interview female experts who are badasses in their fields so you can learn, grow, and regain control of your health on your terms. So join me as I help you ignite your PowHER!

Ignite Your PowHER Jennifer Roelands, MD

    • Health & Fitness
    • 4.9 • 9 Ratings

Welcome to Ignite your PowHer Podcast. I am so glad you are here. In this podcast, I will cover all things WOMAN HEALTH AND HORMONES. I am an integrative medicine doctor that focuses on giving you simple but actionable steps to balance your hormones naturally. I cover hormone imbalances, PCOS, gut health, weight loss, stress management and so much more. I believe women helping women is the most incredible force in the universe so I interview female experts who are badasses in their fields so you can learn, grow, and regain control of your health on your terms. So join me as I help you ignite your PowHER!

    New Year, 6 Ways to Reset For Any Health Goal You Have

    New Year, 6 Ways to Reset For Any Health Goal You Have

    New Year 2022
    6 Ways To Reset For Any Health Goal You Have.

    This episode is brought to you by:
    Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.
    Direct access to your doctorA whole-body not symptom-based approach to medicineA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.In this episode I discuss:
    Women often have a list of New Year's resolutions
    These are specific strategies anyone can do that will help you achieve whatever new years resolution you may have.

    1. Set Realistic Goals (03:05)
    2. Drink more water (04:14)
    3. Start the day off right (05:18)
    4. Move Your Body Daily (06:38)
    5. Practice Gratitude (08:40)

    Other episodes I reference:
    How to Practice Gratitude in 10 minutes or less a day


    Freebies
    5 Natural Solutions To Heal PCOSSteps you can start NOW to heal your PCOS without a doctor's visit. You have the instructions to start healing.

    PCOS Nutrition Guide
    It's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.

    • 11 min
    Getting Pregnant with PCOS, Pregnancy, and Natural Fertility

    Getting Pregnant with PCOS, Pregnancy, and Natural Fertility

    This episode is brought to you by:
    Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.
    Direct access to your doctorA whole-body not symptom-based approach to medicineA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.For more information, head to the website, Well Woman MD

    In this episode I discuss:
    Why is it difficult for women to get pregnant with PCOS?Managing PCOS with Integrated Medicine.How to Increase Your Chances of Getting Pregnant with PCOS.Fertility Supplements
    Ready to gain Freedom From PCOS?
    PCOS Symptoms can be difficult to manage, and for many, an actual PCOS diagnosis can take up to two years and as many as three different doctors. 
    When you experience Integrative Medicine at Well Woman MD, we'll listen to your concerns and provide you with solutions to heal your body, not merely mask symptoms.
    Whether your goal is hormone balance, becoming pregnant, or better health overall, your Well Woman MD team will help you manage PCOS in the way that's best for you.
    Learn more about what to expect with integrative women's health.


    Freebies
    5 Natural Solutions To Heal PCOSSteps you can start NOW to heal your PCOS without a doctor's visit. You have the instructions to start healing.

    PCOS Nutrition Guide
    It's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.

    • 29 min
    The TRUTH about what to eat for PCOS with the Hormone Dietician Melissa Groves Azzaro:

    The TRUTH about what to eat for PCOS with the Hormone Dietician Melissa Groves Azzaro:

    This week we’re diving into a common problem for people with PCOS - what to eat with PCOS. Who do you listen to regarding what is the right food for a woman with PCOS?
    With PCOS, it’s not as easy as calories in/calories out or hopping on the latest diet trend. There are many factors that contribute to what you should eat when you have pesky symptoms of PCOS. And the importance of finding a person to help you who is trained in PCOS. 
    That’s why I wanted to bring in a guest expert who has a whole program built around what to eat with PCOS.
    In this episode, I interview Melissa  Groves Azzaro, an award-winning integrative women’s health dietitian. Host of Podcast, Hormonally Yours. We discuss: 
    Her journey from corporate to nutrition and working with women with PCOS.Misinformation about PCOS and need to find a trusted source.The deal with dairy and gluten and PCOS.Personalized, evidence-based protocols that are about your body.Tips of what to eat when you have PCOS. This episode is brought to you by:
    Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.
    Direct access to your doctorA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.The Women's Dietitian info: 
    Website: www.thewomensdietitian.com
    Instagram: @thewomensdietitian
    Facebook: The Women's Dietitian
    LinkedIn: The Women's Dietitian

    Ready to gain Freedom From PCOS?
    PCOS Symptoms can be difficult to manage, and for many, an actual PCOS diagnosis can take up to two years and as many as three different doctors. 
    When you experience Integrative Medicine at Well Woman MD, we'll listen to your concerns and provide you with solutions to heal your body, not merely mask symptoms.
    Whether your goal is hormone balance, becoming pregnant, or better health overall, your Well Woman MD team will help you manage PCOS in the way that's best for you.
    Learn more about what to expect with integrative women's health.

    Freebies
    5 Natural Solutions To Heal PCOSSteps you can start NOW to heal your PCOS without a doctor's visit. You have the instructions to start healing.

    PCOS Nutrition Guide
    It's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.

    • 42 min
    Can our mind help us heal our body? H.A.B.I.T.S. with Dr. J

    Can our mind help us heal our body? H.A.B.I.T.S. with Dr. J

    Health is not just about your physical health only, it's about wellness.
    Worklife balance, boundaries, relationships. It all impacts our health especially if you have a chronic disease like hypertension or diabetes. There is a mind-body connection that needs to be addressed to heal. 

    That’s why I wanted to bring in a guest expert who has knows how to help women with chronic illness feel better and live a vibrant life. 
    In this episode, I interview Dr. J,  an IM & Sports Med Doc
    She helps busy professional women reverse chronic illness to feel more energetic, youthful, & vibrant 💪🏾. 

    We discuss: 
    Her journey when she realized getting healthy only happens if you develop good habits.How are the mind and body connected? Does our mind help us heal?Her protocol is to help women with chronic diseases beat their disease.H: Healthy Mindset and limiting beliefs
    A: Affirmations
    B: Belief in Greater
    I: Incorporate your change
    T: Transform the lives of others
    How mind-body medicine should be a part of conventional medicine? Tips on how to change your mindset about your health.I referenced this episode on journaling and gratitude
    How to practice gratitude in 10 minutes a day

    How to reach Dr. J
    Dr. J (@medfitdo) • Instagram photos and videos
    Free Call with Dr. J

    Are your hormones a little crazy? Want to find out what is causing your symptoms?
    Take my Free QUIZ to find out how to thrive not survive each month.

    This episode is brought to you by:
    Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.
    Direct access to your doctorA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.Interested in learning more about how to become a patient, click here. 

    • 36 min
    Your PowHer

    Your PowHer

    Join Dr. Jennifer Roelands, OB GYN as she discusses all things WOMAN. She will talk about how she ignited her powHER and finally listened to that inner voice.

    And how you can Ignite your PowHer

    Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDE

    Her Instagram:
    Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos

    Her FB business page:
    (4) Well Woman MD | Facebook

    You tube channel:
    (1) Well Woman MD - YouTube

    Please leave a review if you enjoyed the episode. And please let me know how you ignited your powHER.

    Thanks to our Sponsors

    Well Woman MD
    Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well. 

    • 8 min
    Get Back into your Skinny Jeans! With Dr. Melissa Choi, Obesity Medicine

    Get Back into your Skinny Jeans! With Dr. Melissa Choi, Obesity Medicine

    Join me as I chat with Dr. Melissa Choi about how to get into your skinny jeans.
    Dr. Melissa Choi is a Board Certified Family Medicine and
    Obesity Medicine Doctor.  She is a wife, mother of three, and expert in nutrition.

    She works with mammas who want to provide healthy meals to their families that are easy and nutritious. She is the founder of THE MOM PLATE, a health coaching business. You can find her at Dr. Melissa, MD: the mom plate (@themomplate) • Instagram photos and videos

    If you are trying to get back into your skinny jeans then let me help you. I have a blog post giving you tips on how to lose weight without stress. Get back into your skinny jeans by end of 2020! The key to losing weight - Well Woman MD

    Episode Highlights:
    How busy mothers can make meal prep easierExamples of how to make healthy meal swapsWhat are the healthy oils to cook withTips on how to feed picky eaters
    Click here to listen on iTunes, Stitcher, or Spotify:


    iTunes – Click Here
    Stitcher – Click Here
    Spotify – Click Here
    Google-Click Here

    Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!

    Resources I mention:
    Want a freebie to help you get into your skinny jeans?
    Top 5 mistakes women make when losing weight:
    https://wellwomanmd.newzenler.com/.../top-5-mistakes...

    FREE GUIDE: 5 steps to detox for healthy hormones

    FREE GUIDE: 3 steps to detox for your autoimmune

    Thanks to our Sponsors

    Well Woman MD
    Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.

    Instagram:
    Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos

    FB business page:
    (4) Well Woman MD | Facebook

    You tube channel:
    (1) Well Woman MD - YouTube

    #weightlossjourney #cleaneating #wellwomanmd #womenswellness


    #whatieat​ #hormonebalance​ 

    • 54 min

Customer Reviews

4.9 out of 5
9 Ratings

9 Ratings

Daktari K ,

Informative, insightful, & inspirational

I love this insightful podcast! Dr. Jen discusses a wide range of topics from how health is affected by lifestyle factors like nutrition, sleep and exercise; to how hormones affect women's health. I love how she interviews amazing women to discuss useful topics that educate, entertain and inspire. If you're into health and wellness and are looking for a podcast to continue inspiring and encouraging you to make the right choices, then you've got it here!

M Kanz ,

Love the broad review of topics specifically for women!

Love the broad review of topics specifically for women!

Brandy Temp ,

Excellent

Great, insightful topics for women’s health and empowerment. Well worth the listen!

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