22 episodes

Welcome to Ignite your PowHer Podcast. I am so glad you are here. Have you ever wanted to follow a dream but were too scared to do so? Do you feel alone or like others don't get you?Do you have that voice inside that you were meant to do more? I AM HERE FOR YOU!In this podcast I will cover all things WOMAN...health, motherhood, money, you name it. I will discuss holistic health topics that are science backed so you have the answers you are seeking to optimize your health and wellness. I am a doctor and health coach and I believe you can get a VIBRANT, healthy life they serve.I believe women helping women is the most incredible force in the universe.I will interview female experts who are badasses in their fields so you can learn, grow, and find your voice. So join me as I help you ignite PowHER!

Ignite Your PowHER Jennifer Roelands, MD

    • Health & Fitness
    • 5.0 • 7 Ratings

Welcome to Ignite your PowHer Podcast. I am so glad you are here. Have you ever wanted to follow a dream but were too scared to do so? Do you feel alone or like others don't get you?Do you have that voice inside that you were meant to do more? I AM HERE FOR YOU!In this podcast I will cover all things WOMAN...health, motherhood, money, you name it. I will discuss holistic health topics that are science backed so you have the answers you are seeking to optimize your health and wellness. I am a doctor and health coach and I believe you can get a VIBRANT, healthy life they serve.I believe women helping women is the most incredible force in the universe.I will interview female experts who are badasses in their fields so you can learn, grow, and find your voice. So join me as I help you ignite PowHER!

    Thrive with PCOS

    Thrive with PCOS

    Let's talk about a subject near and dear to my heart, PCOS. I have suffered from PCOS since my late 20's when I had difficulty conceiving. In fact, I have had it forever but did not know until then. Very similar story to a lot of women.
    PCOS is not well understood and often goes underdiagnosed. And then it is discovered women are often offered a birth control pill only. That is because most providers do not understand the disease. And do not get educated about natural solutions to the problem.

    In this episode I discuss:
    1. What are the symptoms of PCOS? What are the signs?
    2. How do you know if you have PCOS?
    You can take my FREE QUIZ if you are curious.
    3. How to get a diagnosis.
    4. What to do if you do not want to be on a birth control pill. What are the natural solutions for PCOS?  
    5. How diet and lifestyle shifts can help you reverse the symptoms of PCOS.

    Important Announcements:

    FREEBIES:

    FREE QUIZ: Do I have PCOS?
    FREE GUIDE: 5 steps to detox for healthy hormones

    FREE GUIDE: 3 steps to detox for your autoimmune

    Click here to listen on iTunes, Stitcher, or Spotify:


    iTunes – Click Here
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    Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!


    Thanks to our sponsor:

    Well Woman MD
    Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.

    Instagram:
    Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos

    FB business page:
    (4) Well Woman MD | Facebook

    You tube channel: please subscribe
    (1) Well Woman MD - YouTube

    #PCOS #PCOS diet #stressreliever #PCOSsymptoms #PCOS #PCOSnaturalsolutions

    • 34 min
    Free Yourself from Overwhelming Stress with Dr. Leslie Koenig

    Free Yourself from Overwhelming Stress with Dr. Leslie Koenig

    Do you want to be free of overwhelming stress? This year has been incredibly stressful and many women want to know how they can reduce their stress but not their productivity. Join me as I chat with Dr. Leslie Koenig, an ER doctor who is helping women with a step by step program to tackle any obstacle that is thrown at them.

    In this episode we discuss:
    1. How anxiety can be paralyzing to us all. 
    2. How she uses the stress techniques she developed in her everyday life as an ER doctor. She literally teaches people how to deal with their anxiety in the middle of an emergency room, you should definitely tune into what she recommends.
    3. She discussed tapping and how effective this technique is for her in dealing with acute, in the moment stress.
    4. Stress techniques for parenting and being a mother!!
    5. She discusses her stress free survival guide and her program available to help women handle stress in a better way.

    She can be found at:
    https://www.stressreliefsurvivalguide.com/

    (6) Leslie Koenig | Facebook

    Click here to listen on iTunes, Stitcher, or Spotify:


    iTunes – Click Here
    Stitcher – Click Here
    Spotify – Click Here
    Google-Click Here

    Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!

    Important Announcements:
    FREEBIES:

    FREE GUIDE: 5 steps to detox for healthy hormones

    FREE GUIDE: 3 steps to detox for your autoimmune

    Thanks to our sponsor:

    Well Woman MD
    Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.

    Instagram:
    Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos

    FB business page:
    (4) Well Woman MD | Facebook

    You tube channel: please subscribe
    (1) Well Woman MD - YouTube

    #anxiety #mindfulness #stressreliever 

    • 42 min
    Heal Your Body From The Inside Out

    Heal Your Body From The Inside Out

    Join me as I talk to Julie Nguyen, CEO of Methodology. Methodology is trusted by the highest performing busy professionals who want to outsource the thinking and labor behind healthy eating, so they can that invest that time and energy elsewhere. Because it’s difficult to not only figure out how to eat better in a way that supports your unique body, but also how to maintain it. According to their website, 
    We do this in three ways: 
    We make it easy for you to customize your order so you can easily select food that sounds tasty to you that also fits within any diet restrictions you might have. Our food is pre-cooked, so all you have to do it heat it and it’s ready to eat in less than 5 minutes. It’s also safe to eat cold if that’s all you have time for. Our subscription is what makes this a sustainable lifestyle rather than a temporary meal plan. We automatically assign food for you each week based on your diet preferences and item ratings so you never have to worry about having healthy food that you’ll love stocked in your fridge, even if you forget to check your order. Methodology is here for you on your journey toward optimal wellness. You never have to feel alone or helpless again.
    "You deserve to feel better than "okay."
    "You deserve to live your dream life."

    In this episode we discuss:
    1. Her journey to eating chicken nuggets/fast food as an immigrant child to adulthood and being diagnosed with multiple medications and medical problems.
    2. Her philosophy  of FOOD AS MEDICINE where she used her diet to reverse and even eliminate her medical problems. She was able to get rid of her asthma with diet alone.
    3. How you can start with clean eating principles to reverse your symptoms.
    4. How her family changed their view of the American diet. They thought Americans had the right answers but found their diet was actually healthier than the average American diet.
    5. How clean eating can be easy and delicious!!

    Click here to listen on iTunes, Stitcher, or Spotify:


    iTunes – Click Here
    Stitcher – Click Here
    Spotify – Click Here
    Google-Click Here

    Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!

    Important Announcements:
    FREEBIES:

    FREE GUIDE: 5 steps to detox for healthy hormones

    FREE GUIDE: 3 steps to detox for your autoimmune

    Thanks to our sponsor:

    Well Woman MD
    Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.

    Instagram:
    Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos

    FB business page:
    (4) Well Woman MD | Facebook

    You tube channel: please subscribe
    (1) Well Woman MD - YouTube

    #womenempowerment #womenteachingwome

    • 28 min
    5 ways to Defeat Inflammation and improve your eye health with Dr. Shilpi Pradhan

    5 ways to Defeat Inflammation and improve your eye health with Dr. Shilpi Pradhan

    Did you know your gut health is the key to chronic inflammation? Chronic Inflammation causes worsening of diseases such as Diabetes, high blood pressure, even glaucoma....
    Simple steps can decrease your inflammation and reverse your disease.

    Dr. Shilpi Pradhan is on the show to talk about how gut health is connected to your eye health.  She is a Board Certified Ophthalmologist and Lifestyle medicine trained doctor who specializes in helping women decrease their inflammation through lifestyle shifts to improve their eye health as well as their overall health.

    Click here to listen on iTunes, Stitcher, or Spotify:


    iTunes – Click Here
    Stitcher – Click Here
    Spotify – Click Here
    Google-Click Here

    Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!
    Topics Discussed in this Episode:
    What is inflammationWhat does gluten have to do with inflammationWhat is lifestyle medicine and why every women needs to think about thisHow is gut health associated with eye health? Fertility? Chronic issues?Smoking and its link to inflammationWhat type of supplements can I take?Key Takeaways:
    Eye health is connected to many chronic diseases, it is the window to see other health problems. Inflammation leads to worsening of many diseases including diabetes, IBS, autoimmune diseases, infertility.There are simple steps you can take to decrease inflammation and reverse your disease. You only have one body, treat it well.How quitting smoking can be the best decision of your life.  What are the different type of fish oils? Omega 3 options.

    Action Steps:
    Consider taking these 5 steps NOW! 
    Dr. Shilpi said:
    “You only have one body, treat it well”

    “Even moving 15 minutes a day will help you”
     
    Thanks for listening!
     
    Important Announcements:
    FREEBIES:

    FREE GUIDE: 5 steps to detox for healthy hormones

    FREE GUIDE: 3 steps to detox for your autoimmune

    Thanks to our sponsor:

    Well Woman MD
    Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.

    Instagram:
    Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos

    FB business page:
    (4) Well Woman MD | Facebook

    You tube channel: please subscribe
    (1) Well Woman MD - YouTube

    #womenempowerment #womenteachingwomen #badasswomen #inflammation #guthealth
    #lifestylemedicine #eye health 

    • 44 min
    Big Love Fierce Juju

    Big Love Fierce Juju

    Shieva Ghofrany,MD OBGYN (@biglovefiercejuju) • Instagram photos and videos

    Click here to listen on iTunes, Stitcher, or Spotify:


    iTunes – Click Here
    Stitcher – Click Here
    Spotify – Click Here
    Google-Click Here

    Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!

    • 30 min
    Your Cycle is Your Super PowHer

    Your Cycle is Your Super PowHer

    Let's talk about the menstrual cycle. In this episode, I will discuss the menstrual cycle and how it works. The 4 phases of the menstrual cycle: menstruation, follicular, ovulation, and luteal.

    I will discuss the various imbalances that can occur in the sex hormones: estrogen, progesterone, and testosterone. And the diseases associated with them. 

    And when to test for each particular problem.  I reference my FREE GUIDE which is a cheat sheet to bring to your doctor to get the labs you need.

    So let's dive into your Super PowHer!

    Click here to listen on iTunes, Stitcher, or Spotify:


    iTunes – Click Here
    Stitcher – Click Here
    Spotify – Click Here
    Google-Click Here

    Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!
    Please leave a review of this episode, ‎Ignite Your PowHER on Apple Podcasts

    FREEBIES:
    Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDE

    FREE GUIDE: 5 steps to detox for healthy hormones

    FREE GUIDE: 3 steps to detox for your autoimmune

    Thanks to our sponsor:

    Well Woman MD
    Well Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.

    Instagram:
    Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos

    FB business page:
    (4) Well Woman MD | Facebook

    You tube channel: please subscribe
    (1) Well Woman MD - YouTube

    #womenempowerment #womenteachingwomen #badasswomen #howtobalanceyourhormonesthroughdiet #holisticnutrition #whattoeattobalancehormones #eatforyourhormones #cleaneating #cleanliving #foodismedicine #ttc

    • 25 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

M Kanz ,

Love the broad review of topics specifically for women!

Love the broad review of topics specifically for women!

Tammy Doer ,

Ignite Your PowHER

From traditional OB-GYN practice to integrative medicine and health coaching, Dr. Jen talks everything from fear to inspiration, food to gut, hormones to lady bits. Ignite Your PowHER continuously brings amazing, strong, intelligent women together to discuss complicated and taboo subjects in a way that is fun and relatable. If you are overwhelmed and don't know where to begin on your health journey, need help getting your hormones back on track, or you are looking for a more holistic approach to manage our healthcare needs, Dr. Jen is for you! This is my go-to podcast. If you only have time for one ladies, this is THE one! Thank you Dr. Jen for sharing your expertise and sharing the knowledge of these incredibly inspirational, strong women. We see you Dr. Jen, and we support you!

Kamgymnast ,

Great information!

I have listened to several of the episodes and they are all wonderful. I think the one about 10 hormone imbalances and how to treat them naturally is one of my favorites so far. It’s nice to have both a traditional and holistic approach.

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