Ignite Your PowHER Jennifer Roelands, MD

PCOS affects 1:10 women. But is it this common? 


That’s why I wanted to bring in a guest expert on PCOS, Dr. Lara Briden. Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones.


Her podcast is here.  

Topics We Discuss: 
1. PCOS is a metabolic disorder, not just a reproductive issue (a heterogeneous condition).
2. What is PCOS? How do you diagnose it?
3. Hypothalamic amenorrhea vs PCOS?
4. Signs of high androgens
5. Root causes of PCOS and how they drive treatment 


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This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern.

Well Woman MD. Taking a holistic and integrative approach to your health and wellness.
Follow me on IG, @wellwomanmd
Follow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!
This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern.

Well Woman MD. Taking a holistic and integrative approach to your health and wellness.
Follow me on IG, @wellwomanmd
Follow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

"It’s been 18 YEARS since I’ve had a real period and 10 YEARS since I had a “birth control period”.
This is the personal story of Kalle Lemone, co-owner Nourish, a cafe that serves organic, nutrient-dense food for healthy living.  She healed her body to get a real period and conceive a child.
The point is to share her experience and give you hope that you can heal your body. Find what works for you, what practitioner you connect with, and whatever route you choose.
Here is a list of books she would like to share:
In the Flo by Alisa Vitti
The Hormone Cure by Sara Gotfried
Hormone Intelligence by Aviv Romm
The Biology of Belief by Bruce Lipton
Eastern Body Western Mind by Anodea Judith
Glucose Revolution by Jessie Inchauspe   


Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!
This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern.

Well Woman MD. Taking a holistic and integrative approach to your health and wellness.
Follow me on IG, @wellwomanmd
Follow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

"By preventing and treating early bladder infections holistially, you can help to prevent multi-drug resistance and hopefully prevent kidney infections that arise from untreated blader infections" - Dr. Jen

We discuss: 
What are the symptoms of a bladder infection?What natural remedies are out there to treat a mild bladder infection?How to prevent recurrent bladder infections.When to see your doctorGreat Resource: Mountain Rose Herbs
Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!
This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern.

Well Woman MD. Taking a holistic and integrative approach to your health and wellness.
Follow me on IG, @wellwomanmd
Follow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

Mindfulness is the practice of paying attention to the current moment. If you’re suffering from the symptoms of a chronic illness, you might think that the last thing you want to do is focus on the moment. However, there are surprising benefits of mindfulness for chronic illness. The practice can help you in a wide variety of ways.

That is why I invited an expert in mindfulness and chronic disease.

Dr. Ni-Cheng Liang is a mother, cancer survivor, mindfulness teacher, and Director of Pulmonary Integrative Medicine. She is a leader and international speaker on wellness, mindfulness, anti-racism, and integrative and pulmonary medicine who has taught courses, led retreats, and designed wellness curricula for a decade. She has been recognized as a four-time San Diego Top Doctor, received the San Diego American Lung Association Lung Health Provider of the Year Award in 2019, and was recognized by Mindful Magazine as one of the 10 Powerful Women of the Mindfulness Movement in 2021. She co-hosts the Mindful Healers Podcast and founded the Mindful Healthcare Collective, providing free wellness sessions to reduce suffering amongst healthcare professionals.

This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.
Direct access to your doctorA collaborative team of doctors and nutritionists using comprehensive lab testing is unavailable in your standard Drs office.


Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!
This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern.

Well Woman MD. Taking a holistic and integrative approach to your health and wellness.
Follow me on IG, @wellwomanmd
Follow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

This week, we’re diving into heart disease, a critical topic for all women especially PCOS women. 
Heart disease is a primary killer of both women and men. It affects many people each year. And modern medicine does not address prevention but instead treatment of disease. 
That’s why I wanted to bring in a guest expert on cardiovascular disease, Dr. Nicole Harkin. She founded Whole Heart Cardiology to provide patient-centered cardiac care, evidence-based nutritional guidance, and personalized lifestyle plans for her patients in a modern setting. She takes pride in helping patients achieve their goals, feel better, and thrive. She is licensed to see patients in California, New York, and Florida.
In this episode, I interview Dr. Nicole Harkin, a preventative cardiologist. 

We discuss: 
What is preventative cardiology?How do you know if you are developing heart disease?The Heart disease and PCOS connection. Evidenced-based tips that include nutrition, lifestyle and medications that help prevent heart disease and diabetes. (She gives us great tips to do now)BMI vs. waist circumference (here is a link to a great article for waist circumference)Even if you are in your 20's, you should start now. Great Resource: Preventative Cardiology at Cleveland Clinic
This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.
Direct access to your doctorA collaborative team of doctors and nutritionists using comprehensive lab testing is unavailable in your standard Drs office.Whole Heart Cardiology, Dr. Nicole Harkin
Website: https://www.wholeheartcardiology.com/
IT: Nicole Harkin MD Cardiologist (@nicoleharkinmd) • Instagram photos and videos


Ready to gain Freedom From PCOS?
PCOS Symptoms can be difficult to manage, and for many, an actual PCOS diagnosis can take up to two years and as many as three different doctors. 
When you experience Integrative Medicine at Well Woman MD, we'll listen to your concerns and provide you with solutions to heal your body, not merely mask symptoms.
Whether your goal is hormone balance, becoming pregnant, or better health overall, your Well Woman MD team will help you manage PCOS in the best way for you.
Learn more about what to expect with integrative women's health.

1. What is preventative cardiology?
Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!
This episode is brought to you by:
Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern.

Well Woman MD. Taking a holistic and integrative approach to your health and wellness.
Follow me on IG, @wellwomanmd
Follow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok