The Dr. Kinney Show Erin Kinney

Welcome back to the Dr. Kinney Show! In today’s episode, I’m joined by Catherine Staffieri, a registered dietitian and nutrition manager at Nutrisense, to explore Continuous Glucose Monitors (CGMs) and their impact on health management beyond diabetes care.

Catherine shares her journey from finance to nutrition, highlighting the innovative aspects of working at Nutrisense and how CGM can optimize health beyond just diet, including impacts on exercise, stress, sleep, and mood.

We also cover how CGM helps with preventive medicine, sleep quality, energy levels, and mood management by providing personalized feedback and data on glucose management. Additionally, we analyse CGM's role in preventive health, hormone balance, and the empowerment it offers people, especially women, in managing their health with real-time data.

In Today’s Episode We Discuss 
·        Catherine's Journey from Finance to Nutrition
·        The Impact of CGMs Beyond Blood Sugar Monitoring
·        Personalizing Health: The NutriSense Approach
·        Optimizing Health with CGMs: A Deep Dive
·        The Power of Real-Time Data and Personalized Support
·        Empowerment Through Data: CGMs and Women's Health
I encourage all our listeners to consider how emerging technologies like CGMs can play a pivotal role in their health journey. Remember, the path to better health is not just about managing symptoms but understanding and tuning into your body’s needs. Stay curious, be proactive in your health decisions, and never underestimate the power of data in shaping a healthier future.
 
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 Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Welcome back to the Dr. Kinney Show! In today’s episode, I had the pleasure of chatting with Greg The Hydrogen Man, who generously shared his incredible journey into the world of hydrogen water benefits after facing serious health challenges.

Greg emphasized the importance of purity when it comes to hydrogen gas and also highlighted the potential dangers of commercial hydrogen products. He explained how the proper application of hydrogen therapy can lead to significant improvements in our health.

From reversing heart conditions to aiding in weight loss and even enhancing mental well-being, hydrogen plays a vital role as a selective antioxidant. By targeting oxidative stress, which is a root cause of many diseases, hydrogen has the potential to restore balance to our bodies.

In Today’s Episode We Discuss 
·        Greg's Journey: From Medical Professional to Hydrogen Advocate
·        The Science and Skepticism Behind Hydrogen Therapy
·        Understanding Hydrogen: From Medical Approval to Misconceptions
·        Hydrogen's Role in Disease Prevention and Recovery
·        Navigating the World of Structured Water and Hydrogen Devices
·        Real-Life Success Stories: From Despair to Hope with Hydrogen Therapy
Greg's encounter serves as a reminder that the road to good health can extend beyond the boundaries of traditional knowledge. Take the initiative to delve deeper, inquire, and always acknowledge the immense possibilities that innovative treatments such as hydrogen therapy hold in revolutionizing your overall well-being.
 
Where We Can Connect 
Listen on Your Favorite Podcast Platform
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 Follow & Review On Apple Podcasts
Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

 Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

 Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Welcome back to the Dr. Kinney Show! In today’s episode, I have the pleasure of introducing my own life coach, Deanna Smith, to discuss our transformative work together and her journey to becoming a life coach.

Deanna recounts her initial career as an actress and how personal challenges led her into coaching, initially as a dating coach, before embracing transformational life coaching fueled by her passion for psychology and human behavior.

We also explore how identity and self-narratives can be barriers to growth, and Deanna shares some of her workshops and courses designed to help individuals break free from limiting constructs. The episode is a rich discussion on the nuances of personal transformation and the potent impact of effective coaching.

In Today’s Episode We Discuss 
·        Deanna Smith's Journey: From Actress to Transformational Coach
·        Exploring the Power of Embodiment in Personal Transformation
·        The Importance of Consistency in Coaching and Personal Growth
·        Identity and Healing: Beyond Labels and Diagnoses
·        The Joy of Coaching: Building Deep Relationships
·        Exploring Workshops and Courses
I'd like to invite you to embrace the journey of transformation with openness and curiosity. The path to discovering your true self and unlocking your potential is a voyage worth embarking on, and with the right guidance and commitment, the possibilities are endless.
 
 Where We Can Connect 
Listen on Your Favorite Podcast Platform
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 Follow & Review On Apple Podcasts
Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

 Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

 Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Welcome back to the Dr. Kinney Show! In today’s episode, we’re joined by Dr. Shivani Gupta, also known as the turmeric girl, to explore the world of Ayurvedic medicine and the profound benefits of turmeric.
 
Dr. Gupta shares her personal journey from frequent illness to discovering yoga, Ayurveda, and the healing powers of herbs like turmeric, leading to her specialization and PhD research on the spice. In the conversation we delve into the basics of Ayurvedic medicine, illustrating how it promotes alignment of body, mind, and spirit through living in accordance with natural rhythms, focusing on gut health, detoxification, and supportive self-care practices.
 
Dr. Gupta also provides insights into adapting daily routines for better health, leveraging herbal remedies for sleep improvement, and the critical role of caffeine management.
 
 In Today’s Episode We Discuss 
·        The Journey to Becoming the Turmeric Girl
·        Diving Deep into Ayurvedic Medicine
·        The Critical Role of Sleep in Ayurveda
·        Ayurvedic Tools for Better Sleep and Daily Wellness
·        The Power of Caffeine and Unwinding Techniques in Ayurveda
·        Choosing the Right Supplements: Insights from a Supplement Creator
·        Navigating the Day with Ayurvedic Principles

As we reflect on today's discussion, I encourage you to explore the principles of Ayurveda in your own life. Remember, small, consistent changes can lead to significant improvements in your health and overall quality of life. Let’s embrace the wisdom of Ayurveda and make mindful choices towards a healthier, more balanced existence.
 
Where We Can Connect 
Listen on Your Favorite Podcast Platform
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Follow & Review On Apple Podcasts
Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. 

 Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  

 Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Do you find yourself wide awake at 3 AM, struggling to fall back asleep?
In this episode of the Dr. Kinney Show, we explore the reasons behind this common problem, its connection to stress, and examine our natural circadian rhythm.

Uncover the significance of maintaining a balanced sleep schedule, effective techniques for resetting your body's internal clock, and methods to enhance your sleep.

Additionally, we discover the value of reducing screen time before bedtime, the advantages of exposure to morning sunlight, the use of melatonin, adrenal support supplements, and daily relaxation practices to improve the quality of your sleep and overcome those bothersome 3 AM awakenings.
 
 In Today’s Episode We Discuss 
·        Understanding the Problem: Waking Up in the Middle of the Night
·        The Role of Cortisol in Sleep Cycle
·        How to Chart Your Adrenal Glands
·        Impacts of Blue Light on Sleep
·        The Role of Melatonin in Sleep
·        Understanding the Circadian Rhythm
·        The Importance of Relaxation Practices

Thank you for checking out this episode, whether you're cutting back on screen time before bed, soaking up morning sunlight, trying out melatonin or adrenal support supplements, these changes could really help improve your sleep and overall quality of rest.

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Welcome back to the Dr. Kinney Show, in this episode, I had the pleasure of speaking to Dr. Eric Osansky, a chiropractor, clinical nutritionist, and certified functional medicine practitioner who has over 20 years of experience in health and wellness. 
 
Dr. Osansky shares his journey from diagnosis to opting for natural treatment methods over conventional medication, which led him into remission in 2009. We explore the definitions and differences between Graves' disease and other thyroid issues, highlighting the importance of understanding autoimmune components, thyroid antibodies, and the significant role of stress and lifestyle factors in managing these conditions.
Dr. Osansky emphasizes the necessity of comprehensive testing, covering everything from nutrient deficiencies to environmental toxins and infections, to identify and eliminate triggers for autoimmune thyroid diseases.
 
 In Today's Episode We Discuss
·        Dr. Eric Osansky’s Journey and Background 
·        Understanding Graves Disease and Hyperthyroidism 
·        The Impact of Hyperthyroidism on the Body 
·        Diet and Lifestyle Changes for Autoimmune Conditions 
·        The Importance of Comprehensive Testing in Autoimmune Conditions

Thank you for joining us on this journey, this conversation underscores the holistic approach required to address not just symptoms but the underlying causes of thyroid conditions, providing hope and actionable advice for those seeking alternative treatment paths.

Resources Mentioned
Visit Dr. Eric Osansky's Website

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