We're all screwed up (and that's OK)

Dawn Walton
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY
We're all screwed up (and that's OK)

My name is Dawn Walton and I’m a therapist and author. In series 1 I talk about how we're all screwed up, and that's ok! Instagram: dawn_thinkitchangeit Tiktok : Thinkitchangeit

  1. 03/24/2022

    Episode 50 - trauma and weight

    Why does a rubbish childhood leave you with a lifetime of struggling with weight

    22 min
  2. Episode 49 - If it works, keep going

    03/15/2022

    Episode 49 - If it works, keep going

    Apologies for the delay in getting this episode out. Also apologies because this is a bit of a ranty post because I’ve had a couple of knockbacks and disappointments lately and I’m finding it very frustrating

    21 min
  3. Episode 48 - language

    02/28/2022

    Episode 48 - language

    Sticks and stones may break my bones but words will never hurt me. What a load of twoddle. Of course words hurt. And they have a far longer impact than a broken bone.

    23 min

  4. 02/25/2022

    Episode 17 - Motivation and willpower

    In this episode I talk you through the steps you need to take to boost your motivation and willpower. Go to products.thinkitchangeit.com to do the full challenge

    22 min
  5. Episode 47 - changing memories

    02/16/2022

    Episode 47 - changing memories

    In this episode I discuss how the brain stores memories and how you can change them. There are some practical things to try if your memories are causing you a problem

    32 min
  6. Episode 46 - what is trauma informed?

    02/08/2022

    Episode 46 - what is trauma informed?

    I am a trauma informed practitioner. In this episode I talk about what that really means and in what ways trauma can affect your work with other therapists

    27 min
  7. Episode 45 - how do you know who you are?

    01/26/2022

    Episode 45 - how do you know who you are?

    In this episode I talk about identity. There are 3 levels. There is the core you, with the personal traits you are born with. There is the clay you, moulded by the adults and people that cared for you, and there is the fake you, which is actually the real you.

    24 min
  8. Episode 44 - be like a kid to deal with emotions

    01/19/2022

    Episode 44 - be like a kid to deal with emotions

    In this episode I talk about brain programming and the condition response effect. I will teach you how to combine two techniques - tapping and dropthrough - with a childlike approach of asking why about everything, to deal with emotional hijacking. This approach can make permanent changes.

    18 min
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About

My name is Dawn Walton and I’m a therapist and author. In series 1 I talk about how we're all screwed up, and that's ok! Instagram: dawn_thinkitchangeit Tiktok : Thinkitchangeit

Information

  • Creator
    Dawn Walton
  • Years Active
    2021 - 2022
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Dawn Walton

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