17 episodes

The Power Within Us is a podcast series aimed at educating and informing people on how they can take control of their health, more specifically through optimising their immune function. Each week Sunna van Kampen, the founder of Tonic Health, sits down with an expert in the health and wellness space to give great and useful insight on unlocking our great potential. Because the power is within us.

The Power Within Us Tonic Health

    • Health & Fitness

The Power Within Us is a podcast series aimed at educating and informing people on how they can take control of their health, more specifically through optimising their immune function. Each week Sunna van Kampen, the founder of Tonic Health, sits down with an expert in the health and wellness space to give great and useful insight on unlocking our great potential. Because the power is within us.

    The actual way to detox your body for lifelong health with Dr Jenny Goodman

    The actual way to detox your body for lifelong health with Dr Jenny Goodman

    The answer to detoxing your body doesn't lie in detox teas or fad diets.

    Dr Jenny Goodman, medical doctor, member of the British Society of Ecological Medicine and author of the insightful book 'Staying alive in toxic times: A seasonal guide to lifelong health', talks to Sunna about how now more than ever, we need to educate ourselves on all the toxins we are exposed to and that enter our body and learn to detox through 7 powerful methods that are discussed in this episode.

    There is so much useful and eye-opening information on this episode, so it's one you don't want to miss!

    You can get Dr Jenny's book on Amazon.

    • 1 hr 11 min
    Unleash the power of a healthy life with author David Rogers

    Unleash the power of a healthy life with author David Rogers

    Author of the book 'Fuelled, Fit and Fired up', David Rogers talks about practical methods on how you can unleash the power of a healthy life.

    After going through his own health journey and being part of a community over lockdown where he helped people with their health journey too, David goes through techniques that will enhance your physical, mental and emotional wellbeing.

    You can purchase David's book on Amazon
    https://www.amazon.co.uk/FUELLED-FIT-FIRED-UP-UNLEASH/dp/B094TJK78Y

    • 52 min
    Mastering the art of sleep with sleep guru Alison Anandi Francis

    Mastering the art of sleep with sleep guru Alison Anandi Francis

    With ⅓ of the UK saying they struggle with sleep every week, we called on the help of international sleep specialist, author and speaker Alison Francis also known as Anandi the sleep guru. 

    She talks about how you can improve your sleep through natural methods such as yoga, breathwork and ayurvedic medicine in combination with our circadian rhythm. 

    Alison's website: https://www.thesleepguru.co.uk/anandi-the-sleep-guru-sleep-specialist/

    • 1 hr 2 min
    The power of fasting with Kristian Lofts

    The power of fasting with Kristian Lofts

    Kristian Lofts joins us from down under! Kristian is on a mission with his brand "My Health Motivator" to live their best lives by utilising the power of their body by maximising their health. 
    In this episode, Sunna and Kristian discuss the power of fasting and how it can dramatically change your health and wellbeing.

    • 43 min
    Heal the gut to health the mind with Laura Martin

    Heal the gut to health the mind with Laura Martin

    In this episode of The Power Is Within Us, Sunna sits down with Laura Martin, a certified IBS nutrition consultant and the founder of Healing to Happy which points out the importance of psychology in healing. Laura had battled with IBS, hypothyroidism, anxiety, hormonal imbalances, and skin issues for years and found she had an unhealthy relationship with food. After many failed attempts and lessons learned, she managed to come up with an effective method that radically changed her life by putting her symptoms into remission without restrictive diets or fancy regimes.

    Laura's links
    Instagram: @healingtohappy
    Website: https://healingtohappy.com/

    • 44 min
    Natural remedies for arthritis with author Emily Johnson

    Natural remedies for arthritis with author Emily Johnson

    This week we have Emily Johnson joining us. She is the author of 'Beat Arthritis Naturally', the book that aims to supercharge your health with recipes and lifestyle tips.

    Emily has been living with Arthritis since she was 20 years old and her approach to testing, learning and trying all different kinds of remedies and natural solutions is inspiring.  She shares her wisdom on the podcast today and in her book and blog Arthritis Foodie so have a listen!

    • 54 min

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