The Healthy Wealthy Wiseguys Show The Healthy Wealthy Wiseguys Show

1. Health/Wealth Tip:

Health: The Health Benefits of Red Hot Chili Peppers

- How it helps treat high blood pressure

- Taking it internally or rubbing it on your skin

- Hot pepper added to creams (Don’t put water on it!)

- Reduces inflammation

- Anti-viral and antibacterial properties

- Could potentially fight cancer

Wealth: The Poper Use of Debt

- Using debt to invest and make it become a wealth instrument

- Figuring out your options for investment

- Developing an investment strategy to blend in debt

- Debt can be a weapon of mass destruction if used improperly


2. Tony J. Robinson’s Background  (15:45)

- Co-host of the BiggerPockets Rookie Podcast

- Real estate investor, entrepreneur, father, and husband

- Closing his first deal in 2019

- Background in supply chain and distribution

- A few aha moments that led him to real estate

- Why short-term rentals


3. Purchasing Short-Term Rental Properties (36:35)

- Using a vacation home loan to finance

- Super-low interest rates

- The limitations that come with vacation home loans

- Why they’re not hiring a third-party property management

- Tips for picking your markets strategically

- Why people are drawn to Joshua Tree


4. Lessons from Bodybuilding (51:17)

- What drove him to join an amateur bodybuilding competition

- Level of dedication required to make changes in your body

- His training schedule and nutrition prior to the competition

- What fasted cardio looks like

- Diet supplements allowed to qualify for the competition

- The benefits of lifting with blood flow restriction


5. Final Exam: (1:18:16)

- What book or film changed your life?

- What's one healthy habit you wish more of your friends did?

- What is one wealth tip you wish you had learned earlier in life?

- What do you do for fun?

- Where do you see yourself in five years?

- What did you want to be when you grew up?

- What is one bucket list item you have not accomplished yet?

Links:

The BiggerPockets Rookie Podcast​​

1. Health/Wealth Tip:

Health: Why Intermittent Fasting is Life-Changing

- Why it works in preventing Type II diabetes

- Why you may still need to eat carbs

- Consult with your physician beforehand

- It can mess up your body if you do it without caution

- It doesn’t mean eating less food, just restricted time to eat food

- It gives your body to rest

Wealth: The Power of Visualization

- Seeing where your life will go once you achieve a wealth goal

- Visualize receiving passive income and what you do with it

- Writing in the future voice

- Make things more real for you

- Becoming a positive magnet


2. Bob Mastroianni's Background (15:24)

- The Renaissance Man

- Started investing in 2008 doing fix and flips

- Transitioning into larger multifamily

- How triathlon changed his mindset

- Doing the Miracle Morning for 650 days

- How meditation has changed how his day goes

- How he got into triathlon and joined an accountability group


3. Nutrition Pre-Triathlon Events (40:27)

- Intermittent fasting

- Hydrating 2 days before the event (close to 150 oz)

- Carb loading the day before the race

- A power bar before jumping on the bike

- Listening to your body

- Lightheadedness is a sign your blood sugar is dropping

- Cutting out desserts

- Hydration first thing in the morning


4. Translating Triathlon Best Practices to Business (55:12)

- Having a routine and sticking to that

- Having a mindset of pushing forward

- Moving into multifamily properties

- Doing the BRRRR method before it was even a thing

- Making a difference in people’s lives


5. Final Exam: (1:09:39)

- What book or film changed your life?

- What's one healthy habit you wish more of your friends did?

- What is one wealth tip you wish you had learned earlier in life?

- What do you do for fun?

- Where do you see yourself in five years?

- When you were a kid, what did you want to be when you grow up?

Links:

The One Thing by Gary Keller

The Automatic Millionaire by David Bach

LinkedIn: https://www.linkedin.com/in/bob-mastroianni-4b61461

IG: @healthy.investor

1. Health/Wealth Tip:

Health: Matcha Green Tea 

- Baby green tea leaves are ground into a powder

- High in antioxidants and EGCG

- Improves focus

- Has an earthy flavor

Wealth: Expanding Your Network 

- Talk to people in your circle that you respect

- Don’t just stick to what you know

- Expand your horizons

- Keep your blinders off


2. Dr. Adam Smith's Background  (14:03)

- A practicing chiropractor

- Opened a chiropractic practice with his wife in 2019

- How it’s like to have his wife as a business partner

- The spaghetti and waffle analogy

- Deepening their relationship through their connection with Christ

- Owning a practice because you’re practicing every day


3. Running the Business (30:30)

- Adam as the visionary and his wife as the integrator

- Talking about money with your employees

- Having financial conversations with employees

- Making people feel it’s their company too

- Variations of chiropractic therapy


4. Variations of Chiropractic Therapy (39:37)

- Hundreds of techniques out there

- Some people adjust with hands, others with instruments

- Neurologically based approach (which Adam uses)

- Adjustment improves nervous system function

- Torque release technique and the tonal model

- Parasympathetic vs. sympathetic

- The body does the fixing, the adjustment facilitates the healing process


5. Customer Experience: What Makes Their Practice Different (49:27)

- Giving their patients the Ritz-Carlton Experience

- The 100% rule

- The importance of mentorship


6. Improving Your Immune System (53:03)

- Improves the functioning ability of the nervous system

- Better functioning immune system

- Symptoms are a blessing, they’re a warning sign

- Let fever run its course

- Your immune system functions well if you take care of your body


7. Final Exam: (1:07:21)

- What book or film changed your life?

- What's one healthy habit you wish more of your patients did?

- What is one wealth tip you wish you hadn't learned yourself earlier in life?

- What do you do for fun?

- Where do you see yourself in five years?

- What did you want to be when you grew up?

- What's one bucket list item you have not accomplished yet?

Links:

https://www.gorestorehealth.com/

1. Health/Wealth Tip:

Health: Hyperbaric Oxygen Treatment

- Going inside a pressurized balloon

- Feeling you’re like 15-20 feet below sea level

- Pressurization shoots it straight into your plasma

- Getting into areas of your body it normally couldn’t get to

- How meditation helps with it


Wealth: Owning Things Free & Clear

- How you can get trapped into your monthly payments

- What if you didn’t have to pay interest on financing?

- Choosing an investment strategy that suits you

- Doing things with cash vs. financing


2. Biggie's Background  (18:57)

- Born and raised in Orange County, CA

- From skating to working as a tour manager to full-time artist manager and retired man

- Living road life without drugs or alcohol


3. Maximizing Performance (26:39)

- Working out as a huge part of his life

- A recovery junkie from ice baths to saunas

- Discovering his love of (and obsession for) jiu-jitsu

- Taking 27 natural supplements a day


4. Achieving Financial Goals (51:49)

- Making a huge exit with the sale of his wife’s company

- Having more time for his kids and his hobbies

- Saving early and investing in real estate

- Buying things outright


5. Final Exam: (1:16:36)

- What book or film changed your life?

- What's one healthy habit you wish more of your friends did?

- What one wealth tip do you wish you had learned earlier in life?

- What do you do for fun?

- Where do you see yourself in five years?

- When you were a kid, what did you want to be when you grew up?

- What is one bucket list item you have not yet accomplished?

1. Health/Wealth Tip:

Health: The Benefits of Ashwagandha

- Getting a vitamin boost when you’re low on energy

- An Ayurvedic herb from India

- It lowers your cortisol levels or your stress hormone

- It lowers anxiety and makes you feel at peace

- It’s way cheaper than CBD

- Increases strength performance and improves glucose metabolism

- Increases your testosterone levels


Wealth: Having Financial Conversations with the Right Mental State 

- Getting your head in the right place to make better financial decisions

- Avoiding making financial decisions when you’re in a tired state


2. Bronson's Background  (17:32)

- Being a medical sales professional for over 10 years

- Discovering his passion for real estate

- Buying single-family houses

- Raised over $20 million for multifamily deals in the last three years

- Full-time on helping busy professionals achieve a passive income


3. Health Benefits of Donating Blood (20:25)

- Not only great for the society but for the donors as well

- 88% less chance of having a heart attack for men over 50

- Removes iron from your blood giving the body a chance to purge and regenerate

- It takes around 500 calories to replace a pint


4. The Benefits of Ice Tub Bath (23:33)

- Burns calories

- Boosts metabolism and increases your energy

- Water transfers temperature a lot more efficiently than air does

- The sweet spot of 30 seconds to 2 minutes

- Taking a cold shower as a good alternative


5. Financial Investment (38:16)

- Transitioning from corporate sales to passive income

- Jumping into the multifamily game

- Learning about syndication

- Why a rental inspection can steal your profits

- Financial freedom is not a why, but a what


6. Final Exam: (1:01:23)

- What book or film changed your life?

- What's one healthy habit you wish more of your friends did?

- What wealth tip do you wish you had learned earlier in life?

- What's one thing that you do for fun?

- Where do you see yourself in five years?

- What did you want to be when you grew up?

1. Health/Wealth Tip:

Health: Hydrogen Tablets in Your Water Bottles 

- Hydrogen is one of nature’s best molecules

- It has antioxidant properties

- It doesn’t interact with your exercise performance

- Acts as an adaptogen helping your body deal with stress


Wealth: Financial Planning for Your Kids 

- Serves as a booster for your kids to get started in life

- Think of real estate investing

- Use the BRRRR method and put the cash flow in your kid’s account

- You’re delivering an asset by the time your kid turns 18

- It’s also teaching them to do business


2. Tyler Dalton's Background  (15:24)

- A 4th generation pharmacist

- The pharmacy industry then and now

- Focusing on nutrition, health, and wellness


3. Glutathione as the Ultimate Antioxidant (26:48)

- Improves longevity

- Reduces inflammation

- Reduces oxidation in the body


4. Misconceptions Around Drugs and Illnesses (28:34)

- Changes in diet and lifestyle can make a huge difference

- Mixed reviews on saturated fats

- Understanding the benefits of cholesterol

- Marijuana is not a performance-enhancing drug


5. Being Preventative on Medicine (49:55)

- Being intentional with the food we eat and everything we put in our bodies

- Longevity is about living a clean, healthy life and avoiding the big triggers

- Being proactive rather than reactive

- The benefits of intermittent fasting


6. Getting into Real Estate Investing (57:04)

- Buying rental properties

- Moving to commercial self-storage

- Ways to get involved other than money


7. Final Exam: (1:09:01)

- What book or film changed your life?

- What healthy habit you wished more of your patients did?

- What one wealth tip do you wish you had learned earlier in life?

- What do you do for fun?

- When you were a kid, what did you want to be when you grow up?

- What's one bucket list item you have not completed yet?