38 episodes

The Habit Practice Podcast brings you authentic and informative conversations about creating and sustaining healthy habits and routines that nourish you. We share our learnings & partner with experts to discuss all things in the well-being world and beyond. In each episode, we tell you actually HOW to form new habits.

The Habit Practice Brynne + Megan, Habit Babes

    • Health & Fitness
    • 5.0 • 19 Ratings

The Habit Practice Podcast brings you authentic and informative conversations about creating and sustaining healthy habits and routines that nourish you. We share our learnings & partner with experts to discuss all things in the well-being world and beyond. In each episode, we tell you actually HOW to form new habits.

    The Importance of Taking Breaks

    The Importance of Taking Breaks

    Life never seems to slow down, and if we aren’t intentional about rest, then our tanks will be on empty before we know it. We all need breaks to reset and recharge. 
    In today’s episode, we discuss the importance of both microbreaks in our day-to-day and longer breaks that allow us to fully step away for an extended period of time.
    We also have a special announcement for the future of The Habit Practice Podcast and what you can expect!
    For our FREEBIE AM Routine Guide, click here. 
    Be sure to follow us on Instagram at @HabitBabes for all the latest! 

    • 16 min
    Creating Your Personalized Mantra

    Creating Your Personalized Mantra

    Who is your best self? What do they do? What are their strengths and values? These are some of the questions we must answer to determine who it is we want to become... 
    So, it’s time to develop your own personal mantra! In this episode, we walk you through the steps to write it out so you can begin the process of becoming your ideal YOU.
    For our FREEBIE AM Routine Guide, click here. 
    Be sure to follow us on Instagram at @HabitBabes for all the latest! 

    • 10 min
    Ergonomics: 4 Quick Tips for Your (At Home) Office Set Up

    Ergonomics: 4 Quick Tips for Your (At Home) Office Set Up

    Whether you’re WFH or back in the office, we could all benefit from the science of ergonomics to keep us comfortable all workday long. 
    In today’s episode we’re sharing a few of our favorite ergonomic principles that you can start implementing in your workspace today. Consider this your ergonomics 101 crash course...your future self will thank you!
    For our FREEBIE AM Routine Guide, click here. 
    Be sure to follow us on Instagram at @HabitBabes for all the latest! 

    • 14 min
    The 2 Types of Mindsets: Which One Are You?

    The 2 Types of Mindsets: Which One Are You?

    There are two types of mindsets. One can hold you back, and the other can lead you to new challenges, opportunities, and GROWTH. 
    Curious to find out what they are? Tune in to learn about the two types of mindsets and how you can foster the one that will help you reach your fullest potential.
    For our FREEBIE AM Routine Guide, click here. 
    Be sure to follow us on Instagram at @HabitBabes for all the latest! 

    • 15 min
    Guided Body Scan

    Guided Body Scan

    Today we are sharing with you one of our personal faves...meditation! Since we’re all about DOING here on the Habit Practice, we want to guide you through a body scan.
    So sit back, relax, and enjoy the present moment!
    For our FREEBIE AM Routine Guide, click here. 
    Be sure to follow us on Instagram at @HabitBabes for all the latest! 

    • 5 min
    Improving your Inner Dialog

    Improving your Inner Dialog

    With how many thoughts are circulating throughout our brains every single day, it’s no surprise that a lot of that can be negative. 
    Negative thoughts and self-talk are one of the most detrimental things to our headspace and overall happiness. 
    Check out this episode as we talk about ways to improve that inner dialog to get you living a more positive, happier day today! 
    For our FREEBIE AM Routine Guide, click here. 
    Be sure to follow us on Instagram at @HabitBabes for all the latest! 

    • 16 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

goldenbear4 ,

Great listen

Really nice how short and to the point the episodes are!

swank203 ,

Bite-size Actions!

10-15 minutes digestible chunks of skills and application practice to guide you to create your best life through small habit building ~ I’m hooked! Thanks @habitbabes!!

I’ve had the desire to make better habits, but always struggled with the “how”. These episodes are brief enough to keep my full attention, and suggest immediate actions to support your journey. Truly incredible!

pdt112 ,

Great addition to my week!

All the episodes are so good and are great reminders for everyone to focus on something small each week. I’ve made it a new habit to listen to this pod!

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