EP2｜物治師、防護員教你如何選購筋膜槍不踩雷‪！‬ 強力推健

筋膜槍是現在WFH最佳夥伴。到了特定節日也是個適合的交換禮物。
問題是！
要怎麼買才會買得值得？要怎麼選才符合自身需求？
來聽聽我們的分享吧！

沒有業配～
節目裡提到的品牌有：
Hypervolt
Booster (mini2)
Jodo！（小鹿碰吉君）


．魚丸 | 物理治療師
Instagram：https://www.instagram.com/diane_physio/
Medium：https://fishballcc.medium.com/

．Andy | 運動防護員
Instagram：https://www.instagram.com/andyhsutrainer/
個人網站：https://www.andyhsu-trainer.com/

．合作邀約信箱：r04428001@g.ntu.edu.tw

參考文獻：
To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS)The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles' Range of Motion and PerformanceThe immediate effect of IASTM vs. Vibration vs. Light Hand Massage on knee angle repositioning accuracy and hamstrings flexibility: A pilot studyVibration anesthesia: a noninvasive method of reducing discomfort prior to dermatologic procedures

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