160 episodes
The NBD Podcast Kristina
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- Health & Fitness
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4.7 • 14 Ratings
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Come along on this neurodivergent and anxiety driven wild rollercoaster one millennial calls life. Together we will learn to slay those dragons, tackle those daunting mountains, and go after every goal we have like they are all No Big Deal... and then we will celebrate our wins! Each week learn how to get closer to achieving your goals without losing your mind or self in the process. Words will be mispronounced, tangents will occur, you'll cry, you'll laugh and you'll leave feeling better than you came in.
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Episode 158- Extra Focus: The Quick Start Guide to Adult ADHD with Jesse Anderson
On this episode we are talking with special guest Jesse Anderson all about his new book Extra Focus: The Quick Start Guide to Adult ADHD. We explore his ADHD journey and how he hacked his brain to get this amazing book written.
About Jesse:
Jesse J. Anderson is the author of Extra Focus: The Quick Start Guide to Adult ADHD. He is a writer, speaker, coach, ADHD advocate, and maker of things. Diagnosed at 36, Jesse writes about his insights and experiences living with ADHD in the weekly newsletter, Extra Focus, helping over sixty thousand readers navigate their own ADHD journeys or better understand their loved ones.
Connect with Jesse:
Instagram: @adhdjesse
Website: https://extrafocusbook.com
New episodes every Tuesday and Friday!
Follow the podcast on Instagram: @thenbdlife
If you enjoyed this episode share it with a friend and leave a review!
Grab a copy of my novel: Forever London
Need to create a better morning routine? Grab a copy of The Daily Check-in -
Episode 157- It's Okay to Just Be a Human
On this episode we are talking about the end of year pressures and how whiel it might feel icky to choose a different path, it's okay to toss the pressures aside and just exist during the end of the year.
New episodes every Tuesday and Friday!
Follow the podcast on Instagram: @thenbdlife
If you enjoyed this episode share it with a friend and leave a review!
Grab a copy of my novel: Forever London
Need to create a better morning routine? Grab a copy of The Daily Check-in -
Episode 156- The Guilt Free Fun Way to Chase Your Dreams with Emily-Jane Sarroff
Looking to chase your dreams without suffering from burnout?
Wanting to complete your goals but a little too scared to tackle them?
Meet the spunky and lovely Emily-Jane Sarroff, your new best friend and business guide! Emily-Jane’s mission is to show entrepreneurs that the possibilities of what they can achieve in life is truly limitless and that the only thing that is stopping them from getting from where they are now to where they want to be, is their mindset & skillset (both of which you have the power to shift). She is a graduate of Architectural Design, Jay Shetty Certified Life Coach, Business Mentor, social media figure, host of the Empower with Em Podcast, and a 6 figure business owner.
Connect with Emily:
Work with me form: https://form.jotform.com/212301271694146
Free Fb group: https://m.facebook.com/groups/236765354960119/?ref=share&mibextid=S66gvF
Empower with em podcast: https://link.chtbl.com/empowerwithempodcast
New episodes every Tuesday and Friday!
Follow the podcast on Instagram: @thenbdlife
If you enjoyed this episode share it with a friend and leave a review!
Grab a copy of my novel: Forever London
Need to create a better morning routine? Grab a copy of The Daily Check-in -
Episode 155-3 Spooky Mindsets That Come with ADHD
On this episode we are talking about 3 unhelpful (or spooky because it's Halloween) that comes with ADHD. These three mindsets are ones that can keep you from achieving your goals if left unchecked. So if you are struggling to keep moving forward on your goals, you might want to see if you resonate with any of the mindsets we discuss!
New episodes every Tuesday and Friday!
Follow the podcast on Instagram: @thenbdlife
If you enjoyed this episode share it with a friend and leave a review!
Grab a copy of my novel: Forever London
Need to create a better morning routine? Grab a copy of The Daily Check-in -
Episode 154- ADHD and Eating with Becca King
On this episode we are chatting all about ADHD eating struggles and how to overcome them with guest Becca King!
Becca King is a Registered Dietitian Nutritionist & Certified Intuitive Eating Counselor from Charlotte, North Carolina. As an adult with ADHD who struggled for years with disordered eating, Becca is passionate about helping other adults with ADHD who struggle with binge eating, chronic dieting, and body image issues find food freedom and improve their self-esteem. She uses the Principles of Intuitive Eating and a weight-inclusive approach to nutrition for ADHD in her virtual practice.
Follow her on Instagram: @adhd.nutritionist
New episodes every Tuesday and Friday!
Follow the podcast on Instagram: @thenbdlife
If you enjoyed this episode share it with a friend and leave a review!
Grab a copy of my novel: Forever London
Need to create a better morning routine? Grab a copy of The Daily Check-in -
Episode 153: ADHD, Self-Sabotage, and My Bach Party
On this episode we are talking about:
How I self-sabotaged my own bachelorette partyHow ADHD affects self-sabotageAll things self-sabotageHow Self-Sabotage Shows Up:
AvoidanceProcrastinationFixed MindsetTrying to Control Others or SituationsPlease Others at Your Own ExpenseEngaging in Risky BehaviorComparing Self to Others and Following Up with Negative Self-TalkPerfectionismImpatienceHow to Work on Self-Sabotage:
Practice MindfulnessReframe Your Negative ThoughtsRebuild ConfidenceSeparate Your ADHD Brain From Your CharacterBelieve in the Power of "Yet"Stop Looking at the Big PictureAsk For Help and Let Others Help YouJournal, Walk Away, Revisit, and Then Decide
New episodes every Tuesday and Friday!
Follow the podcast on Instagram: @thenbdlife
If you enjoyed this episode share it with a friend and leave a review!
Grab a copy of my novel: Forever London
Need to create a better morning routine? Grab a copy of The Daily Check-in
Customer Reviews
For everyone
Whether you have adhd or not I promise there are valuable takeaways and meaningful stories for everyone! Really appreciated her sharing about her book writing journey. Vulnerable, authentic, and great story telling!
@empowerwithem
From one 🐿 to another
Kristina does a great job of normalizing the feelings, quirks, and struggles we have with ADHD. Her podcast will make you feel seen, heard, and most importantly accepted! 💙
Love it
I am always looking for a feel good listen. This is it! I highly recommend The NBD Life . Kristina is highly helpful and amazing. You learn something new with every episode!