111 episodes
The Purpose Filter Dr. Kathy Zhang
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- Education
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4.9 • 61 Ratings
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As someone who cares for sick and dying patients, hospice and palliative care physician Dr. Luyi Kathy Zhang has learned a thing or two about living. The good news is you don’t have to wait until the end or to lose someone you love to get a second chance at the life you truly want. With episodes covering topics like health, relationships, mindset, productivity, business, fulfillment and happiness, you’ll learn how to apply the lessons of the dying before it’s too late so you can create a life you genuinely love. Dr. Zhang’s expertise as a mindset and integrative life coach/hypnotist also means that each episode is packed with actionable strategies to help you see results FAST.Each week brings warmth, compassion, authenticity, and humor to topics like what it takes to lead a life well-lived, finding your purpose, being your authentic self, impostor syndrome, perfectionism, taking action despite fear and so much more. If you’re ready to make a change in your life and aren't afraid of some uncomfortable conversations along the way, then tune in to discover how to transform your life and lead from the heart with purpose, passion, perspective, and peace
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Take Care of Yourselves & Take Care of Each Other
After 2.5 years, The Purpose Filter podcast is coming to a close
Whether it's a temporary or indefinite pause is TBD
But what's most important is the journey we've taken together through 106 episodes, so THANK YOU for being here and listening along all this time
Take a listen to hear the reasons behind this decision, some lessons learned from over 2 years of weekly podcasting, and what's to come in the future
Let's keep in touch! Sign up for the email list HERE so you'll be the first to know of any fresh insights, lessons and future projects
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/ -
Think You Haven't Done Much This Year? THIS Exercise Will Remind You How Far You've Actually Come
As the calendar days start flying by faster than you can keep up, an unsettling question might be poking around in the back of your head:
"What have I done all year??"
Well, this episode will surely rectify that for you!
My husband and I have been doing this one particular year-end exercise for the past 6 years and it's a beautiful way to reflect on the past 365 days, how you've grown, and what you'll take with you into 2024
In this episode, you'll learn how:
Embracing personal growth leads to increased clarity and peace in lifeShifting your perspective on life can open up new possibilities and opportunitiesAcknowledging your accomplishments and challenges fosters a sense of achievement and resilienceTaking stock of life helps in gaining a deeper understanding of oneself and one's journeyCelebrating personal growth and achievements brings a sense of fulfillment and motivation to continue growing
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show -
Feel Like You’re Working Hard and Not Seeing Results? This Might Be Why
If you're feeling overwhelmed by the complexity of your challenges and goals, constantly searching for the best strategies and solutions, only to end up frustrated and exhausted, then you are not alone!
Despite your relentless efforts, you may be stuck in a cycle of overthinking, overcomplicating, and overanalyzing, hindering your progress instead of finding the ease and simplicity you desire.
It's time to break free from this self-imposed prison of complexity and embrace the possibility of a lighter, more effortless approach to achieving your aspirations.
In this episode, you will be able to:
Simplify your life and find ease in every endeavor.Tap into your inner wisdom for practical solutions.Embrace balance and joy in everyday living.Shift your perception for a more easeful approach.Discover the power of embracing simplicity in life
Get coached by me:
Click HERE for more information
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show -
The Sneaky Way You're Doing Gratitude Wrong And How To Fix It Instead
We know being grateful has positive effects on our body, mind and spirit
But some of you are practicing gratitude as a way to deny or dismiss your emotions when you have legitimate reasons to be stressed, frustrated or upset
The more you force yourself to be grateful, the more you feel suffocated by the weight of your unacknowledged emotions.
Join me this week as I uncover the subtle way you might be using your own gratitude practice against yourself, and how to change it
It's time to break free from this cycle of ineffective action and discover the relief and healing that awaits when you embrace the complexity of your feelings
PS: If you've been wondering what it's like to work with me as your coach/hypnotist, then the good news is I actually have TWO spots available for one on one coaching for the rest of 2023!
Even if your 2023 hasn't gone according to plan, it's never too late to get back on track
Click HERE for more information
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show -
Family Drama Survival Guide: Coping with Conflict During the Holiday Season
If you're feeling overwhelmed and frustrated by the constant arguments and tension that arise during family gatherings, then you're not alone!
Luckily, I've learned a thing or two about managing large family gatherings during my time as a hospice doctor
And in today's episode, I share with you the best tips and tricks to help you navigate a situation that often fills people with dread during the holiday season
Say goodbye to awkward and explosive conversations around the dinner table and say hello to more peaceful and harmonious family reunions
In this episode, you'll hear:
how to prepare in advance for a potentially stressful family reunion what you can do to cultivate physical and psychological safety for yourselfthe most important aspect about boundary setting that most people forget to do3 specific communication phrases that we use in hospice discussions that you can steal for yourselfhow to manage your own well-being during anxiety-provoking family events the mindset shift that will turn neutralize anyone's criticism of you in a matter of seconds
Podcast episode mentioned: The 3 "W" Statements to Uplevel Your Communication: Listen Here
PS: If you've been wondering what it's like to work with me as your coach/hypnotist, then the good news is I actually have TWO spots available for one on one coaching for the rest of 2023!
Even if your 2023 hasn't gone according to plan, it's never too late to get back on track
Click HERE for more information
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show -
Coaching vs Therapy: What To Know & How To Choose What's Right For You
This topic is one I get asked about every week, sometimes multiple times a week
I've received both therapy and coaching and both were life-changing. I fully believe everyone should receive both and can benefit from both
So here it is: the similarities and differences between coaching and therapy broken down into 4 categories and how to choose the right modality for you
In this episode you'll:
Hear the definitions of coaching and therapy straight from their governing organizationsLearn about similarities and differences in licensing requirements, scope of practice, personal level of function and client fitExplore the topics necessary to help you make an informed decisionDiscover the role of therapists and coaches in helping you unlock your full potential and achieve your goalsFind practical tips on how to find the right practitioner who aligns with your goals and valuesLearn how to ask yourself questions that will help you choose which approach is right for youGain insights into the broader impact of personal growth on society and how it can create positive change
Disclaimer: I'm a medical doctor and certified coach/hypnotist. I'm not a therapist. I'm sharing my framework of how therapy and coaching
PS: If you've been wondering what it's like to work with me as your coach/hypnotist, then the good news is I actually have TWO spots available for one on one coaching for the rest of 2023!
Even if your 2023 hasn't gone according to plan, it's never too late to get back on track
Click HERE for more information
Connect with me:
Instagram: purposefilter
LinkedIn: luyikathyzhang
Website: https://luyikathyzhang.com/
If you love listening to this podcast, please consider rating and reviewing my show! This helps me support more people — just like you — to enjoy the life they want most while they're here. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Also, if you haven’t done so already, follow the podcast. That way you'll be the first to know whenever a new episode drops and you'll never miss out! Click here to follow the show
Customer Reviews
Fantastic!
Hi! I had a chance to listen to the pod! It was great! Your delivery is so relatable, easy to listen to and very helpful. I’ll set up a time for a consult session! Just wanted you to know that it was amazing!!
Just what you need
It seems that every time I listen to Kathy it’s just what I need and always comes at the right time! I heard Kathy speak online and when I had the opportunity to meet her in person I took it! She is just as amazing, friendly, and compassionate as on her podcast! I am constantly sharing every episode with someone I know because of her insight! Keep encouraging us Kathy!
An incredible listen
Kathy’s warmth, compassion, authenticity and humor is a true gem! She sheds light on life’s most important aspects from a unique perspective. Her insights provides practical strategies to create a life you love genuinely. It’s a conversation starter, not just a podcast.
From Bona and Team Capsho