Crushing with Abby O Abby O'Sullivan

I went from an in demand fully booked out for 3+ months lash artist to a newbie in a new city where no one knew me and no one cared. Life threw me not just a slice but the whole humble pie in my face. And it was one of the best things that ever happened to me.

If you’re going through the “what the fuck” challenges of business or big life moves, this episode is for you.

Resources:
1-1 Coaching & Workshops
Instagram: CoachAbbyO
Email: coachabbyosullivan@gmail.com
New Beauty Pro Wellness Collective! A platform and community for beauty professionals to increase wellness and health so they can thrive in the career they love without the burnout.
Instagram: BeautyProWellnessCo



If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!

One of my favorite topics: Boundaries. Boundaries help you filter out what’s draining you of your precious time and energy so you can take care of what you need to in your life and biz including your health!

As a concept, this was foreign to me for a long time. I see and hear from women and clients that they struggle with boundaries in different areas, too. You aren’t alone!

In this intro to boundaries chat, I share:


Why boundaries are so useful for reclaiming your time and energy!How the nervous system, brain and past experience play a role in how we feel about setting boundariesWhat I believe plays a huge role in women feeling uncomfortable with boundaries (i.e. being brought up as people pleasers)The “I got that” push through mentality that keeps many women exhaustedHow to assess where you could set boundaries + questions to journal on and let simmerExamples of how to implement your boundaries
Also check out the book “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” by Nedra Glover Tawwab to expand your knowledge and comfort with boundaries.

Share (and tag me!) and leave a review if you found this helpful!


Resources:
1-1 Coaching & Workshops
Instagram: CoachAbbyO
Email: coachabbyosullivan@gmail.com
New Beauty Pro Wellness Collective! A platform and community for beauty professionals to increase wellness and health so they can thrive in the career they love without the burnout.
Instagram: BeautyProWellnessCo

Back with Part 2 of Becoming a Self Care CEO. Here’s the part where we talk about finding time and taking action!

In this episode:
The action step before the action step What finding the time can really look likeLetting go of perfectionism and embracing flexibilityAfter doing the work in Part 1 & Part 2, it’s time to simply get started! I know you will be well on your way feeling more confident and clear in your wellness journey.

If you want extra support on defining your wellness goals and implementing them, check out my wellness coaching options linked below.

As always, if you like this episode - share it, review it and don’t forget to subscribe!

Resources:
1-1 Coaching & Workshops

Connect:
Instagram: CoachAbbyO
YouTube: CoachAbbyO
Email: coachabbyosullivan@gmail.com
New Beauty Pro Wellness Collective! A platform and community for beauty professionals to increase wellness and health so they can thrive in the career they love without burnout.
Instagram: BeautyProWellnessCo

If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!

(Part 1 of 2) Becoming a Self Care CEO and creating wellness routines you'll stick to starts with defining your goals and the activities that will help you reach them! 

Broad, vague goals tend to just hang in the air and are easy to give up on. I want you to get really clear on what exactly your goal is and what it encompasses so you can take intentional action. 

You’ll also hear:
What I hear most commonly from women as to why they aren’t reaching their goalsThe misconception around time and healthy habitsGetting uncomfortable & putting in conscious effort
Then grab a pen and paper or open up your Notes app because we’re going to outline your wellness goals and the activities.

This is Part 1 of 2. In Part 2, we’ll discuss Implementation (because that’s where most of us get hung up).

If you would like to dive into this deeper 1-1, check out my wellness coaching options linked below.

As always, if you like this episode - share it, review it and don’t forget to subscribe!

Resources:
1-1 Coaching & Workshops

Connect:
Instagram: CoachAbbyO
YouTube: CoachAbbyO
Email: coachabbyosullivan@gmail.com
New Beauty Pro Wellness Collective! A platform and community for beauty professionals to increase wellness and health so they can thrive in the career they love without burnout.
Instagram: BeautyProWellnessCo

If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!

This episode gets a bit personal…but you’re used to it, right? I’m sharing 10 lessons - 10 insights I’ve gained on sex, self worth and abstinence. These are the lessons and insights that are true for me They are words I’ve needed to hear at some point and I’m sharing them with you just in case you need to hear them, too. 

I do share some personal details about my sex life & relationships and the realizations I’ve had in my own journey of personal development and healing. 

If you’ve been exploring the link between sex and self worth, tune in. 

This episode is dedicated to anyone navigating the tumultuous landscape of the current dating world while trying to hold onto their sense of self. And to my past self that didn’t know any better. 

Thanks for tuning in! If this episode resonates with you, I’d be delighted if you shared it or gave it a review. 



Resources:
1-1 Coaching & Workshops
Instagram: CoachAbbyO
Email: coachabbyosullivan@gmail.com



New Beauty Pro Wellness Collective! A platform and community for beauty professionals to increase wellness and health so they can thrive in the career they love without the burnout.
Instagram: BeautyProWellnessCo



If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!

If you have been holding back (and you know it) or if you needed the reminder that you DO get to take up space in this world, tune into this episode. 

I’m offering a peek into my childhood and a question to inspire you to make a bold move for yourself.

The world needs your light and your gifts. Don’t hold back. 



Resources:
1-1 Coaching & Workshops: www.abbyo.com
Instagram: CoachAbbyO
Email: coachabbyosullivan@gmail.com

New Beauty Pro Wellness Collective! A platform and community for beauty professionals to increase wellness and health so they can thrive in the career they love without the burnout.
Instagram: BeautyProWellnessCo



If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!