26 episodes

Holly Cotton is a renowned health and fitness authority. Her expertise in wellness encompasses all angles of well-being. Holly is the author of “Day 1” and “Strong. More than Muscles” which details her story of being diagnosed and surviving cancer.  As a nurse and fitness instructor Holly has always held a passion for helping people find the healthiest version of themselves. She is also the founder of Strong Squad, her company with a mission to help people define their own strong physically, mentally and spiritually.

Beyond The Fit One Street Studios

    • Health & Fitness
    • 5.0 • 9 Ratings

Holly Cotton is a renowned health and fitness authority. Her expertise in wellness encompasses all angles of well-being. Holly is the author of “Day 1” and “Strong. More than Muscles” which details her story of being diagnosed and surviving cancer.  As a nurse and fitness instructor Holly has always held a passion for helping people find the healthiest version of themselves. She is also the founder of Strong Squad, her company with a mission to help people define their own strong physically, mentally and spiritually.

    Celebrating African American Music Appreciation Month with award winning producer Sean Keys

    Celebrating African American Music Appreciation Month with award winning producer Sean Keys

    In this episode, host Holly Cotton has a Q&A session with multiple award winning producer Sean Keys in tribute to African American Music Appreciation Month. Sean is a Billboard/Mediabase Chart Topping Producer, 2021 NAACP Image Awards Nominee (Outstanding Producer of The Yr) and a 2022 BMI Trailblazers of Gospel Awards Recipient. 
    Listen in as we talk about the importance of spotlighting artists, different music genres, some of his projects and balancing home versus production life. This episode's goal is to explore the importance of highlighting African American culture and living your passion.
    Be sure to follow and connect with our host!
    Host-Holly Cotton
    *Follow me on IG: hollycotton_
    http:/www.instagram.com/hollycotton_
    *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com
    *Follow me on twitter: thehollycotton
    *Follow me on TikTok: hollycotton_
    Guest: Sean Keys
    Contact info and links:
    Instagram: dasmoothest
    http://www.instagram.com/dasmoothest
    Twitter: @smoothtunesprod
    Facebook: SmoothTunes Productions
    Website: http://www.iamseankeys.com
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 42 min
    Keeping your relationship spicy...discussing being a sexy wife/partner and having a happy love life with relationship guru DeeSexyWife

    Keeping your relationship spicy...discussing being a sexy wife/partner and having a happy love life with relationship guru DeeSexyWife

    In this episode, host Holly Cotton has a Q&A session with Delisia S. Davis aka "deesexywife", YouTube relationship expert, life coach and author of The Sexy Wife...how to get, keep and please your man.
    Listen in as we talk about the importance of balancing wife/partner vs. everyday woman roles and some of her best episodes. This episode's goal is to highlight the importance of keeping relationships happy and healthy. 
    Be sure to follow and connect with our host!
    Host-Holly Cotton
    *Follow me on IG: hollycotton_
    http:/www.instagram.com/hollycotton_
    *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com
    *Follow me on twitter: thehollycotton
    *Follow me on TikTok: hollycotton_
    Guest: Delisia S. Davis aka deesexywife
    Contact info and links:
    1. YouTube Channel: DeeSexyWife
    https://www.youtube.com/deesexywife
    2. Book: "The Sexy Wife" available on Amazon:
    https://www.amazon.com/Sexy-Wife-day-Life/dp/1505672945/ref=sr_1_1?crid=7SO9DHGH846O&keywords=The+sexy+wife&qid=1655691393&sprefix=the+sexy+wifeaps170&sr=8-1
    3. Instagram: DeeSexyWife
    Just Listen, LLC & Relationship Therapy (@deesexywife) 
    4. Private Sessions: http://www.calendly.com/Justlisten
    https://calendly.com/justlisten
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 52 min
    Q&A with hosts of "Gossiping Heifers"...how to create a successful media platform as well as discussion of their popular show topics

    Q&A with hosts of "Gossiping Heifers"...how to create a successful media platform as well as discussion of their popular show topics

    In this episode, host Holly Cotton has a Q&A session with the hosts of the hit show "Gossiping Heifers". They discuss obstacles of developing their brand and platform as women in a male dominated industry. We also talk about some of their popular previous show topics (including controversial BLM episode, gun control and healthy sex lives). Empowering women in media is this show's goal. 
    Be sure to follow and connect with our host!
    Host-Holly Cotton
    *Follow me on IG: hollycotton_
    http:/www.instagram.com/hollycotton_
    *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com
    *Follow me on twitter: thehollycotton
    *Follow me on TikTok: hollycotton_
    Guests: Gossiping Heifers Duo Michele and Rochele
    IG: gossipingheifers
    http://www.instagram.com/gossipingheifers
    Tiktok: gossipingheifers
    YouTube: Gossiping Heifers
    https://www.youtube.com/channel/UCQC7HWuX6LjMiAKK3VsfAMw
    Streaming series @icentraltv and @signatureserieznetwork Live Thursdays 8 PM CST on YouTube
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 45 min
    PCOS in Minorities...symptoms, risk factors and living with symptoms

    PCOS in Minorities...symptoms, risk factors and living with symptoms

    In this episode, host Holly Cotton discusses PCOS (Polycystic Ovary Syndrome). We explore symptoms, risk factors and why minorities have an increased morality and morbidity rates with this syndrome. PCOS Management Coach and survivor, Neme Conan-Orisakwe joins in on this episode. She shares her expertise and experience with PCOS as well as discusses her book "Beat PCOS, Reclaim Fertility".
    Identifying and treating symptoms is imperative to close the gap in survival to ensure all ethnicities have optimum treatment and survival.
    Be sure to follow and connect with our host!
    Host-Holly Cotton
    *Follow me on IG: hollycotton_
    http:/www.instagram.com/hollycotton_
    *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com
    *Follow me on twitter: thehollycotton
    *Follow me on TikTok: hollycotton_
    Guest: Neme Conan-Orisakwe
    IG: the_momtrainer
    http://www.instagram.com/the_momtrainer
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 49 min
    Melanoma May...skin cancer in minorities, warning signs, prevention and risks

    Melanoma May...skin cancer in minorities, warning signs, prevention and risks

    In this episode, host Holly Cotton discuss Melanoma Awareness Month. She explores warning signs of skin cancer, diagnosing, prevention and being an advocate for your own health. Education of skin cancer in minorities and raising awareness for melanoma are this episode's goals. 
    Be sure to follow and connect with our host!
    Host-Holly Cotton
    *Follow me on IG: hollycotton_
    http:/www.instagram.com/hollycotton_
    *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com
    *Follow me on twitter: thehollycotton
    *Follow me on TikTok: hollycotton_
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 34 min
    Women in Sports…how to maintain optimal mental health in an athletic world

    Women in Sports…how to maintain optimal mental health in an athletic world

    In this episode, host Holly Cotton discuss Mental Health Awareness with professional basketball player, Marshay Moore and the pressure of maintaining performing at an athletic level in sports. They explore how to identify warning signs and coping strategies with mental health issues as an athlete and common disparities between men and women athletes.
    Identifying and getting support early is crucial for our mental health and knowing that you are not alone and raising awareness is this episode's goals. 
    Be sure to follow and connect with our host!
    Host-Holly Cotton
    *Follow me on IG: hollycotton_
    http:/www.instagram.com/hollycotton_
    *You can order Holly's books "Day 1" & "STRONG. More than Muscles" anywhere that sells books and on her website, as well as "Strong Squad" apparel: http://www.defineyourstrong.com
    *Follow me on twitter: thehollycotton
    *Follow me on TikTok: hollycotton_
    Guest: Marshay Moore
    IG: ballershay13
    http://www.instagram.com/ballershay13
    Arizona Ice Women's Basketball
    http://www.instagram.com/arizona_ice_wba
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 32 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

BluZMeow ,

Beyond Proud!

My friend, since 96, I am so proud of you!! From our days in Pentagon on LSU’s campus to now, it has been a pleasure to watch your journey of success! Well deserved, my sister!! Keep going! - Kesha

jhollsteph ,

Great Episode!

What a great Podcast! Very positive and informative. Can’t wait to see the upcoming episodes!

soldbylo ,

The Beginning

Great podcast Holly. You shared a lot that made me say hmmm!! Thanks as always for the motivation!!! Love you friend 😍

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