67 episodes

The Limitless Health Podcast is designed for anyone who has ever felt stuck, frustrated or overwhelmed in achieving the health that they desire. Tracy Hill & Jessica Midkiff use their expertise as Doctors of Physical Therapy & Certified Master Neuro-Coaches to bring an up-leveled perspective to the Health Coaching industry! Their one-of-a-kind coaching style employs the brain science that holds the key to you discovering what holds you back in your body & changing your behavior in support of the health you really want. If you’re ready to transform your health without more restriction, willpower or hustle, then tune in to this unique experience of building your limitless health & life.

We take our professional & personal skills by finding success in your body & building upon it to create lasting results.

We have over 30 years combined experience in guiding people to moving & feeling better in their bodies, as well as have combatted our own health challenges & successes, navigated the changing body & life of motherhood, and want others to know it is possible to live a life you love through a body you love.

Find more & connect with us on Instagram at https://www.instagram.com/bejourneystrong/
and in our Facebook community https://www.facebook.com/groups/hardwiredforhealth

Limitless Health Tracy Hill & Jessica Midkiff

    • Health & Fitness
    • 5.0 • 3 Ratings

The Limitless Health Podcast is designed for anyone who has ever felt stuck, frustrated or overwhelmed in achieving the health that they desire. Tracy Hill & Jessica Midkiff use their expertise as Doctors of Physical Therapy & Certified Master Neuro-Coaches to bring an up-leveled perspective to the Health Coaching industry! Their one-of-a-kind coaching style employs the brain science that holds the key to you discovering what holds you back in your body & changing your behavior in support of the health you really want. If you’re ready to transform your health without more restriction, willpower or hustle, then tune in to this unique experience of building your limitless health & life.

We take our professional & personal skills by finding success in your body & building upon it to create lasting results.

We have over 30 years combined experience in guiding people to moving & feeling better in their bodies, as well as have combatted our own health challenges & successes, navigated the changing body & life of motherhood, and want others to know it is possible to live a life you love through a body you love.

Find more & connect with us on Instagram at https://www.instagram.com/bejourneystrong/
and in our Facebook community https://www.facebook.com/groups/hardwiredforhealth

    Why Consistency Can’t Look The Same

    Why Consistency Can’t Look The Same

    Consistency is the #1 thing that people tell us stands in the way of them having the health they long for.  Sound familiar?

     

    We know the cycle all too well:  You’re in the groove.  Have a good schedule.  Staying up on your exercise.  Then, you get sick, work demands change, family dynamics change…And what was working just isn’t feasible right now.  And the groove comes to a screeching halt unless it uses some painful willpower to just “plow through it.”

     

    In this episode, we give you the tools to stay consistent, but also the freedom to adjust as needed so you still feel successful and consistent even when it has to look different.

     

    We know consistency keeps so many people from achieving their goals.  If this is you, our Hardwired for Health Coaching program is open now!  Make sure to drop us an email at journeystrong3@gmail.com so we can schedule a time to make sure the investment is right for you.

     

    Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.

     

    What are we Loving?

     

    Jess is giving a shout out to naturopathic medicine and her providers who have help her tremendously over the years as she has battled some complicated hormonal shifts.

     

    Tracy is simmering some bone broth at the moment and loves how her house smells, but also the remarkable health benefits in it.  And bonus:  making bone broth is cheap and not complicated at all (remember set it and forget it?!).

    • 26 min
    Is Your Health All or None?

    Is Your Health All or None?

    Ever been in a groove with your exercise and eating when BAM…you get sick, injured…something that gets in the way of you doing things the way you were doing them.  So, do you stop completely and complain that this ALWAYS happens so you can’t stay consistent?  Or, do you shift and figure out what you CAN do in the transition?  

     

    Staying consistent through the bumps of life isn’t just important to get results.  It actually proves to your brain that you ARE someone who can stay consistent and can continue to make progress no matter what.

     

    Life happens, but your health doesn’t have to sit on the back burner every time it does.

     

    Our Stop The Stuck Challenge is going on this week and you can binge watch what you missed! 

     

    Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.

     

    What Are We Loving?

     

    Tracy has been loving her Foam Roller for stretching, but also enjoying the workouts Jess has been doing in our Facebook community with it.  It’s a simple, cheap investment that makes you feel good!

     

    Jess is staying calm with her ClaryCalm essential oil that keeps her centered and calm, but also smells delightful.

     

    • 27 min
    Does Stress Affect Your Health Results?

    Does Stress Affect Your Health Results?

    In short, yes, it does.

    But you already knew that.

     

    So let’s get back the surface level and look at if you even recognize the warning signs of stress.  Do you just push them aside as “normal”?  

    Stress isn’t going away, and we’re not going to tell you to just “do more self care and get rid of your stress.”  Because that doesn’t work.

     

    Instead, we’re going to give you the opportunity to see what controls you, what you can do about it and how to navigate through it.

     

    You’ll learn how your response drives your behavior which in turn drives your results.

     

    EEK!  Our FREE Stop the Stuck Challenge starts Monday January 23!  Make sure to get registered and starting getting unstuck in your health now!  Trust us, you don’t want to miss it.

     

    Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.

     

    What are we Loving?

    Today we’re all about the tea!  Tracy’s got her Vanilla Bean and Jess is Sipping Her Candy Cane tea.  Perfect for these chilly mornings.

    • 25 min
    Does the Word Exercise Bring Thoughts of Dread?

    Does the Word Exercise Bring Thoughts of Dread?

    What do you think of when you hear the word, EXERCISE??


    Sweat
    Failure
    Punishment
    Injury

     

    We’re breaking down all the thoughts today and showing you how these feelings of how exercise is “supposed” to be is sabotaging you from wanting to even start to begin with!  We’re going to get real about why this word triggers so many and how you can combat it in order to keep moving, feel successful and stay consistent.

     

    Our FREE Stop The Stuck Challenge starts January 23 so you can STAY Consistent & take the hard OUT of being healthy.  Make sure to get registered!.

     

    Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.

     

    What are We Loving?

    Since we are both pressed for time and grocery shopping feels like an uphill battle, we have both found ways to save money and time for us.  Tracy has switched from Costco to Sams Club because they have a “scan as you go” feature.  Jess likes to get her groceries (and other things lol) delivered to her door with Instacart.

    • 26 min
    Exercising When You Have Pain

    Exercising When You Have Pain

    What do you do when you experience pain?  Think, Ugh this always happens…this is why I can’t stay consistent! ?

    Do you feel defeated and stop doing ALL exercise because you don’t know what do do and you don’t want to make it worse?

     

    This episode is our jam!  As Doctors of Physical Therapy, we want to give you the tools to stay successful, EVEN when pain or injury comes about.  Tune in to get the strategies you need to keep your body moving to heal, but also know when to stop or adjust the plan.  Because pain doesn’t mean STOP.  It just means Something HAS to Change.



    Are you ready to succeed for good in your health journey this year?!!  In our coaching, we give you the opportunity to define your own expectations and we help you build upon your success to get you where you want to be, how you want to live and feel each day.  If you’re looking for world-class coaching, start with our Limitless Accountability Membership 3 month discounted trial to get you started, help you find clarity in what you want for your health and feel successful through the process.  Or, are you dealing with pain that truly limits you from staying active and keeping the results?  We have programs specifically geared towards your unique body so make sure to drop us an email or schedule your discovery call (links below) to hear how.  



    Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.

     

    What are we Loving? 

     

    Let’s face it, you just drink more water when you have a fun water bottle.  Yep, it’s silly, but seriously true.  Tracy ordered some custom made water bottles for her and her boys at BAMandBougie and they’re all drinking more water these days.

    Jess is a water drinker too, but she also enjoys her wine lol.  But she has realized certain wines do not love her back.  So if she is going to enjoy a glass, she’s going to have one without the toxins and junk that is often added that brings some massive headaches and inflammation.  That’s why she has switched to Dry Farm Wines.

    • 29 min
    New Year New You

    New Year New You

    You’ve heard that phrase before…eye roll perhaps?  We’re talking a new way to view the “New Year New You” phrase.  One that will get you thinking about your health goals in a new light.  Allow you to see the bigger picture of why it even matters to make a shift.  And quite frankly, help you even see for yourself what health actually looks, means and feels like to YOU, instead of following other people’s goals.  This year, let’s make it unique to you so you can be successful through anything that is thrown at you this year.

     

    Are you ready to succeed for good in your health journey this year?!!  In our coaching, we give you the opportunity to define your own expectations and we help you build upon your success to get you where you want to be, how you want to live and feel each day.  If you’re looking for world-class coaching, start with our Limitless Accountability Membership 3 month discounted trial to get you started, help you find clarity in what you want for your health and feel successful through the process.



    Thanks for tuning in for another episode!  We want to get to know you!  Let’s connect!  Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you!  You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs.  And, if you got some value from this, we want to hear about it, share it with a friend and write a review!  It’s how more people will get this valuable message!  Have questions about how we can serve you in your unique health journey?  Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.

     

    What are we Loving?

     

    Tracy is typically a whey protein kinda girl, but she has started integrated a plant-based protein Kachava because it taste great and is packed with tons of omegas, greens, adaptogens so you don’t have to buy & add a bunch of other stuff to your smoothie to pack the nutritional benefit.

    Jess has ordered our 2023 planners, Tools for Wisdom that we have both been using for about 3 years to keep our brains organized and sane!

    • 27 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Baker Extraordinaire II ,

Unlike any other - Bravo!

I was so excited to find this podcast! To have the brain science back up everything else - so refreshing to have this perspective.
Thank you Tracy and Jessica for giving us wisdom, tips, and courage to change our health!

Missy Lovell ,

YES!!

I have always been the type of person who needed specific answers on my health. ADHD diagnosis - but why? Endometriosis - why? Non-Alcoholic Fatty Liver disease at 18 - why?!
I know I have bugged my family who just accepts their diagnosis without digging deeper - but I thrive off full understanding.
It’s so nice to find a podcast and doctors who understand my frequent need to dig a little deeper in my health!
Thank you Tracy and Jessica for sharing your message and expertise with us!

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