My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, & more | Ep. 68

In honor of Mental Health Month, today's show rewinds to episode 13 and we dive into the ever-important topic of self-care with six transformative tips for busy moms.

Whether you're struggling with stress or just need a gentle reset, this episode is packed with insights to help you thrive. Tune-in now!

In this episode, we cover: 

• 2:00 My mental health journey.
• 03:56 Prioritize self-care for better mental health.
• 08:50 Use Facebook and Google to find mom groups.
• 11:49 Mindfulness in daily life, especially with children.

Check out the show notes HERE.

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Listen to these episodes next:

• Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55
• Your birth plan checklist and postpartum hacks with Hilary Erickson | Ep. 37
• Maternity clothes essentials for moms on a budget | Ep. 7

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

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