22 episodes

Bronkar Lee and Cyndi Harvell (Co-Founders of The Good Stuff Network) share inspiring stories from a wide range of humans who are doing incredible things in the world. We engage in fascinating conversations on personal growth and explore different ways we can show up for life in our place of power.

Spread the Good Stuff Bronkar Lee & Cyndi Harvell

    • Education

Bronkar Lee and Cyndi Harvell (Co-Founders of The Good Stuff Network) share inspiring stories from a wide range of humans who are doing incredible things in the world. We engage in fascinating conversations on personal growth and explore different ways we can show up for life in our place of power.

    Ep.22 Leading with Compassion and Humor: How Christine Cashen Leverages Music, Mindset and Intentionality to Find Inspiration and Joy

    Ep.22 Leading with Compassion and Humor: How Christine Cashen Leverages Music, Mindset and Intentionality to Find Inspiration and Joy

    Business Humorist, Author and Professional Speaker Christine Cashen brings abundant wisdom to today’s episode. Christine loves to support others in sparking new, innovative ideas, managing daily conflict and finding inspiration and joy.

    She encourages us all to see the good in the world, and to compliment others and more than we criticize. When attempting to find more peace and less overwhelm, Christine has a few key pointers: Don’t bookend your day with screens, choose a mindful daily habit such as stretching or prayer, and utilize music throughout your day. Music can be used to support relaxation, inspiration, concentration and more.

    Christine also suggests adjusting our mindset when faced with daily annoyances or frustrations we cannot change. She implements a “Reverse Wishing Well”, giving others grace instead of critique.

    To connect with Christine, visit: Christine Cashen: Dynamic, Hilarious Motivational Speaker

    🌞 Join The Good Stuff Network Community: http://spreadthegoodstuff.com/community/

    📣 Subscribe to Spread the Good Stuff Podcast: pod.link/1597137907

    📱 Instagram: https://www.instagram.com/thegoodstuffnetwork

    📌 Subscribe to our channel: http://youtube.com/thegoodstuffnetworkofficial

    • 41 min
    Ep.21 Getting Comfortable with Discomfort; Aaron Grooves Encourages us to Get Curious, Question How we Learn, and Embrace our Mistakes as Opportunities for Growth

    Ep.21 Getting Comfortable with Discomfort; Aaron Grooves Encourages us to Get Curious, Question How we Learn, and Embrace our Mistakes as Opportunities for Growth

    Continuing the conversation surrounding curiosity and growth, musician & educator Aaron Williams is back for Part 2. Bronkar and Aaron dive deeper into how we can use our curiosity in empowering and creative ways. We can get curious in conversation, question how we learn most efficiently, and leverage curiosity to avoid Comparison Syndrome. Bronkar points out: If your goal is to mirror another person’s exact skill set or abilities, you may be stuck in Comparison Syndrome. If you can use that person for inspiration and get curious, you may be on the right track. We can avoid falling into comparison cycles by asking questions and getting curious. We’ll also discuss how we can learn new ways of learning. Exploring questions to gain more awareness around how we learn, what our process is, and how we can rethink what we think we know best is the key to learning new skills quickly. Aaron gives an example of how the counterintuitive idea of slowing down actually helped him learn a new skill efficiently and more quickly than his initial attempts. He challenges us to get to know ourselves a bit better by asking some simple questions: What is my main goal? How can I achieve this goal? And once it’s attained: Is it best to Modify or Move On? Aaron Grooves is a multi-instrumentalist, composer and educator. His primary objective is to make the world a more joyful place through music, logic, and love. If you’d like to see more from Aaron, check out his YouTube channel here: AaronGrooves - YouTube. 🌞 Join The Good Stuff Network Community: http://spreadthegoodstuff.com/community/ 📣 Subscribe to Spread the Good Stuff Podcast: pod.link/1597137907 📱 Instagram: https://www.instagram.com/thegoodstuffnetwork 📌 Subscribe to our channel: http://youtube.com/thegoodstuffnetworkofficial

    • 53 min
    Ep.20 Igniting Possibility with Curiosity and Courageous Communication with Aaron Williams and Bronkar

    Ep.20 Igniting Possibility with Curiosity and Courageous Communication with Aaron Williams and Bronkar

    In today’s episode, Bronkar ignites a truly courageous conversation. Curiosity is key with our special podcast guest: longtime Musician and Music Educator Aaron Williams. Aaron dives into how he’s learned to hone and prioritize that curiosity, allowing it to expand his mind and growth opportunities. Finding inspiration in others, Aaron has let that curiosity flow and ignite possibility in his growth both as a musician and as an educator.

    Bronkar and Aaron also discuss the importance of understanding that soft skills are just that - skills. Most of us are not born public speakers or amazing communicators. Those skills can be developed, honed and grown with practice and dedication. Whether communicating with a student, child, colleague or stranger, awareness is key. We all get to choose how we show up. When we enter into conversations with an expansive mindset, and when we choose a forgiving, easygoing energy, we invite others to connect.

    Part 1 will leave you with a few important questions: What do you want to create? What are you Manifesting? And what will you enter into your mental search engine today?

     You can find Aaron on YouTube as Aaron Grooves: AaronGrooves - YouTube

    🌞 Join The Good Stuff Network Community: http://spreadthegoodstuff.com/community/

    📣 Subscribe to Spread the Good Stuff Podcast: pod.link/1597137907 

    📱 Instagram: https://www.instagram.com/thegoodstuffnetwork

    📌 Subscribe to our channel: http://youtube.com/thegoodstuffnetworkofficial 

    • 42 min
    Ep.19 Holding Space for Energy: Visualizations for Deflecting & Redirecting Negative Energy in the Pursuit of Protecting Positive Energy

    Ep.19 Holding Space for Energy: Visualizations for Deflecting & Redirecting Negative Energy in the Pursuit of Protecting Positive Energy

    Cyndi & Bronkar are back this week with tips and techniques for protecting our energy. Whether positive or negative, energy is all around us, at all times.

    We are often unconsciously influenced by others’ energy, which can be amazing when we’re around joy, laughter and positive forms of energy. But what happens when we encounter negative energy? An aggressive driver, a rude customer or co-worker, or even just an encounter with a glum or upset friend; these are all forms of negative energy which threaten to encroach on our mood and affect our own personal energy.

    Listen in for specific tips and visualizations for protecting your energy. Whether redirecting, deflecting, protecting or rebuffing others’ negative energy, there are ways to support our mental wellbeing and choose what energy to absorb and share with others.

    🌞 Join The Good Stuff Network Community: http://spreadthegoodstuff.com/community/

    📣 Subscribe to Spread the Good Stuff Podcast: pod.link/1597137907

    📱 Instagram: https://www.instagram.com/thegoodstuffnetwork

    📌 Subscribe to our channel: http://youtube.com/thegoodstuffnetworkofficial

    • 23 min
    Ep.18 In Support of Joy Seekers & the Power of a Positive Approach to Life with Jenny McKinney: Warrior of Joy and Laughter

    Ep.18 In Support of Joy Seekers & the Power of a Positive Approach to Life with Jenny McKinney: Warrior of Joy and Laughter

    Our guest this week is a facilitator of joy, promoter of laughter and true Positivity Warrior. Jenny McKinney will encourage you to live your best life and move to the beat of your own drum. If she had a superpower, it would be to share the pure joy she wakes up with and feels to her core every single day.

    Jenny shares how she finds and creates joy, and how you can summon your own energy and positivity. Running on others’ energy will only take us so far. In this episode, we discuss how to create a fulfilling life, tips to avoid energy zappers, and strategies for living our true intentions. Jenny reminds us: We each get to determine how we react to life and the joy we bring with us. And what we tell ourselves is important.

    With some self-awareness and focus on the energy we’re creating and releasing, we too can harness the power of positivity.

    You can learn more about Jenny on her website at: So Much JENergy or listen in to her Podcast at So Much Jenergy Podcast.

    🌞 Join The Good Stuff Network Community: http://spreadthegoodstuff.com/community/

    📣 Subscribe to Spread the Good Stuff Podcast: pod.link/1597137907

    📱 Instagram: https://www.instagram.com/thegoodstuffnetwork

    📌 Subscribe to our channel: http://youtube.com/thegoodstuffnetworkofficial

    • 44 min
    Ep.17 Harnessing the Power of Music through the Exploration of Sounds & Vibrations with Cyndi & Bronkar

    Ep.17 Harnessing the Power of Music through the Exploration of Sounds & Vibrations with Cyndi & Bronkar

    Cyndi & Bronkar are back Exploring the Power of Music: What it is, how it can be harnessed, created and used in our daily lives. Music is all around us, everywhere we go. From hidden vibrations in nature to the beat that pulses through every living being.

    Music has the power to transform us. It can take us back in time, recover memories and shape our moods. We can harness its vibrations to create an environment to focus better, as a tool for relaxation, or to stimulate our senses. Just by existing, we are musical beings who feel rhythm and are affected by tone and vibration, whether we realize it or not. Listen in for tips on how to harness the power of music for your own growth, enjoyment and more.

    🌞 Join The Good Stuff Network Community: http://spreadthegoodstuff.com/community/

    📣 Subscribe to Spread the Good Stuff Podcast: pod.link/1597137907

    📱 Instagram: https://www.instagram.com/thegoodstuffnetwork

    📌 Subscribe to our channel: http://youtube.com/thegoodstuffnetworkofficial

    • 42 min

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