56 episodes

The Fat Fuelled Female Podcast is designed to help ambitious women thrive on a low carb high fat lifestyle with Holistic Nutritionist Marja Chow.

Tune in each week for the best tools and nutritional strategies for becoming fat adapted, boosting confidence, improving your fitness, enhancing your mindset, so that YOU can take inspired action and overcome obstacles that may be preventing you from living your best life and getting the health you deserve!

Fat Fuelled Female Podcast Marja Chow

    • Health & Fitness
    • 5.0 • 2 Ratings

The Fat Fuelled Female Podcast is designed to help ambitious women thrive on a low carb high fat lifestyle with Holistic Nutritionist Marja Chow.

Tune in each week for the best tools and nutritional strategies for becoming fat adapted, boosting confidence, improving your fitness, enhancing your mindset, so that YOU can take inspired action and overcome obstacles that may be preventing you from living your best life and getting the health you deserve!

    56. Is it time for You to do a Reverse Diet?

    56. Is it time for You to do a Reverse Diet?

    This week's episode we are talking about Reverse Dieting!

    How to do it, when to do it, and why you should do it! So many women are able to lose weight, but are not able to maintain their results because they miss this key step!

    Send me a DM over on instagram @marjachow if this episode spoke to you!

    Haven’t left a review yet? All you have to do is click here to leave it!

    If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE!

    • 24 min
    55. Have your struggled with Dieting in the Past?

    55. Have your struggled with Dieting in the Past?

    If you have struggled with Dieting in the past, you are a lot like me. In this episode I dive deep and share my personal issues with dieting, body dysmorphia and having unrealistic expectations - as well as giving my personal power away to vanity and what others thought of my physical experience.

    I truly feel sharing is caring and my intention behind this episode is to let other women know, you don't have to go through this all alone and that many women have similar stories like mine.

    Haven’t left a review yet? All you have to do is click here to leave it!

    If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

    • 21 min
    54. Are you on track to make 2023 your Best year?

    54. Are you on track to make 2023 your Best year?

    Hey it's half way through January 2023, how are you doing with your health goals?

    In this episode we go over 3 Key Tips how to make your new year resolutions stick and become permanent changes! So this is the LAST year you have to set these goals! 

    Haven’t left a review yet? All you have to do is click here to leave it!

    If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

    • 19 min
    53. 5 Uncomfortable Truths About Eating a Plant-Based Diet

    53. 5 Uncomfortable Truths About Eating a Plant-Based Diet

    This week's episode we are talking about 5 Uncomfortable truths about a plant based diet!

    We discuss processed fake meats, inflammatory oils, anti-nutrients and why this style of eating does not promote long term optimal health!

    Haven’t left a review yet? All you have to do is click here to leave it!

    If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

    • 22 min
    52. Why you don't have to do hour long workouts to be fit

    52. Why you don't have to do hour long workouts to be fit

    Welcome to 2023 Happy new Year!

    This week's episode we are talking why you don't have to do hour long workouts to be fit and other aspects you should pay attention to! As well as, how to stay committed to your fitness goals and mistakes many make when it comes to shifting their identity.

    Haven’t left a review yet? All you have to do is click here to leave it!

    If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

    • 19 min
    51. Top 5 BioHacks for your Body

    51. Top 5 BioHacks for your Body

    This week's episode we are talking about BIOHACKING! And the top 5 tips you can implement to have optimal health and live your best life!

    If you are interested in learning more about the Revamped Fat Fuelled Female Method for 2023 - send me a DM over on instagram @marjachow with the word ''2023" 

    Listen to:

    Episode #28 Remove these Three Foods that are wrecking your Health

    Episode #16 The Problem with Eating out at Restaurants

    Check all your personal care and makeup Here

    Learn more about Red Light Therapy Here 

    Haven’t left a review yet? All you have to do is click here to leave it!

    If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!

    • 30 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

zoopilic ,

Lifestyle

This is a guide to a lifestyle. Marja makes it easy to learn and follow keto, she Knows what she’s talking about. Definitely worth listening too

Fay N. ,

Addicted to this podcast!

Love learning about this. So relatable trying to find what works and trying so many different things …. The host is witty, informative and interesting (and funny too)!

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